How to remove the stomach with the help of clothes, diet and exercise

1. change clothes

Wear corrective underwear

With mind-chosen clothes instantly make the stomach more flat. And it is not necessary to wear Waist body or medieval corsets (although they also work). Buy tights and underwear made of thick fabric with a high waist. However, remember that you can not wear it all long for 4-5 hours a day, so as not to disturb the circulation.

Choose the clothes of their size

Even the slim girl will look full in tight clothes. Yes, I am aware that you are in the S climbs with difficulty, it is unpleasant. But only accept the reality. The clothes of their size, you'll look better. Feel the difference:

Give preference to certain models

A-Line

If you want to hide protruding belly, it is better to abandon the fitting models. Good will look fashionable in the 60's trapeze. In addition to the abdomen, and will remove loose dresses problematic side.

silhouette Empire

Tops and dresses with waist under the breast will not only make the bust of a lush and attractive, but also will hide protruding belly.

Loose-fitting tops

Air and softly flowing fabrics will not stretch on the abdomen. Only refuel top pants. This will create a clear line from the waist down and do an extra emphasis on the problematic parts of the body.

Tops and dresses with an emphasis on chest

Bright pattern, contrast of colors, ruffles or lace will attract all looks only at the bust.

Pants and skirts with high seating

If you are worried about loose tummy, avoid models keep on hips. They will dig into the body and create unnecessary bulges. Choose trousers and skirts to the waist: they operate on the principle of the corset, as well as visually make the legs longer.

Choose the right fabric and color

You should not wear clothes of fine stretching fabric: they emphasize problem areas. Prefer dense materials, such as flax and cotton. They are well retain their shape, helping to retain and tighten the tummy.

Flaws figures conceal dark cool shades. Warm colors visually enhance the silhouette as well as some patterns. Horizontal stripes, a large pea or a cell, a large amount of sequins - all under the ban.

2. Watch out for power

Special diet "from the belly" does not exist. The body loses and gains fat tissue evenly throughout the body. If you want to reduce the waist, just start eat right.

But there are foods that can trigger excessive flatulence. Not to go with a distended belly, renounce:

• White bread and yeast pastries. This is the main reason for the extra kilos and irregular bowel.
• Sahara. Tea and coffee are good with no refined sugar, and the number of caramels and cookies should be limited to as long as you reach the ideal forms.
• liquid calories. Sweet soda, beer and alcohol are full of calories but provide no satiety.
• Beans and cabbage. Although these products and fit into a healthy diet, they contribute to the occurrence of flatulence.

By the way, check your reaction to dairy products: make sure to appear Do you have any discomfort after a glass of milk, or just hand over analyzes. Many people are not even aware of it, suffer from lactose intolerance. It is poorly digested and prevents the intestines.

3. exercise

The abdomen may appear loose and untidy with weak abdominal muscles. Bleed them help five simple exercises that will take you no more than 10 minutes a day.

Side ups pelvis

Lie on your back, stretch your arms along the body, bend your knees and lift your pelvis so that the right thigh was as high as possible. Hold this position for 2-3 seconds. Align hips, and then lift the left and secure the position for 2-3 seconds.

Do 15 reps on each side.

pelvis ups

Lie on your back and lift the hips. Place the palm of your hand on your stomach: Thumbs on the edges, the middle - in the iliac bone.

Lower the pelvis without touching the ground and arching the spine. The distance between the fingers should be increased. Hold this position for a few seconds and then return to its original.

Now lift your hips, rounding the spine and reduce the distance between the fingers. Fix the position for a few seconds and return to starting position.

Do 15 repetitions.

body hoists

Lie on your back, bend your knees. Lift the body, arms stretched forward.

Round your back and slowly and gradually sink to the floor. First, try to touch the ground with the waist, then the shoulder blades, and then his shoulders. Now climb slowly.

Perform 15 repetitions.

Spring

Lie on your back, lift your legs, knees bent at 90 degrees. Lifting her shoulders, stretch your arms parallel to the floor.

Hold this position and drag hands for about 10 seconds ahead, a little bounce. Slowly lower your shoulders to the floor, take rest for 3-4 seconds and repeat.

Do 15 repetitions.

Cat

Get on all fours, leaning on her knees and straightened arms, located just below the shoulders.

Exhale as you lower your head and round the back, straining with the abdominal muscles. Hold this position for 2-3 seconds. On the inhale bend the back in the opposite direction, lift your head and pelvis. Fix the position for 2-3 seconds.

Return to the starting position.

Do 15 repetitions.

Confident we recommend training more effective on the same 10 minutes:

And for those who dare to struggle with bulging belly all means, we recommend some useful articles:

• 7 exercises for a flat stomach and relief.
• Yoga for stomach: 5 simple poses that will help restore harmony.
• 7 exercises for the press, which you probably do not know.
• 7 extra hacks for those who want a flat stomach.
• Advice to those who want to get rid of belly fat.