Should I believe in wraps for weight loss
Educational Program Health / / December 19, 2019
This tool - like a fairy tale about Cinderella. You instantly lose weight, but the miracle quickly turn into a pumpkin.
When it comes to losing weight, people are willing to use any means. Someone sits down on a strict diet. Others buy a gym membership. Others are beginning to drive teas for weight loss and enthusiasm of Google products with negative calorie.
Wrap another popular way to get rid of the hated kilograms. This is said to help rapidly reduce the volume of the body and make the skin smoother and firmer. But, as often happens, the truth is somewhere in between.
What is wrap and how they work
A few decades ago it all beganBody Wraps: What to expect with linen sheets. They are impregnated with infusions of herbs - eucalyptus, rosemary, lavender, and then tightly wrapped around the body. It was the prototype of modern spa treatments. In the opinion of women, herbal wraps moisturize and tone the skin. And at the same time comforting or alert - depending on the type of grass.
Later linen sheets given way to a polyethylene film or a thin thermal blanket. Today the procedure is as follows: on the skin is applied to one or the other mixture (moisturizing, cleansing, anti-cellulite -
recipes sea), And the top body wrap film or warm blanket. The skin is heated, its pores become wider, increased sweating.The spas claim that because of this out of the skin toxins, and it comes into moisturizers and other useful substances. At the same time the body is spending more calories to warm up, which supposedly leads to weight loss.
Truth this really is. But only a fraction.
Does wrap to lose weight
At present there is no scientific evidence that wraps whatever sverhpoleznye ingredients or included in their composition, can rid the skin of toxins. But here to lose weight with their help, everything is still possible.
Because active perspiration which occurs under the film, the body loses moisture. Therefore, jumping on the scales immediately after the procedure, you can easily detect the loss of a few hundred grams, and even whole pounds!
At first glance, it looks magical. You lay there under the film for 30-40 minutes, rest, relax - and still lost weight as if vpahivat in the gym. But, like all magic, the effect is short term. And even dangerous.
Firstly, higher temperatures can in some cases lead to overheating and thermal shock. Secondly, loss of moisture - the right way to dehydrationWhich can seriously affect the health.
In order to prevent a critical loss of moisture, it is necessary to drink. But as soon as you restore the amount of fluid in the body weight was thrown back again.
Losing weight at a wrap - a temporary phenomenon. Do not expect that they will replace a healthy diet and exercise.
Sandra Frayhofer, MD, former president of the American College of Physicians
What you need to know before doing body wraps for weight loss
However, there are situations when the suit and temporary weight loss. For example, you want to urgently lose weight before the meeting classmates or photo shoot on the beach. In this case wraps - a good option.
But before you sign up for the procedure, try to reduce the risk of possible problems.
- Find out exactly what ingredients are included in the mixture for wrapping. This is especially important if you have sensitive skin. Sometimes mixtures include essential oils, mustard, pepper, which can react epidermis irritation. The most competent alternative: apply a little mixture ask you to hand hold a few minutes to vote skin reaction.
- Be sure to consult with your physician if you are taking any medications. Substances which are included in mixtures for wrapping, are absorbed through the skin and can affect the action of certain drugs.
- Be prepared for discomfort. When you wrap the body tightly wrap film. You can feel like a mummy spelonataya.
- drink plenty the amount of fluid. This will help prevent dehydration.
- Remember, weight loss, in this case, a temporary phenomenon. Wraps are no substitute for a healthy lifestyle. The only reliable way to lose weight - a combination of good nutrition, an active lifestyle and daily exercise.
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