How and why to drink linseed oil and when it is better to abandon it

What is the use of flaxseed oil

Flax seeds - one of the magical diet pill. They containSeeds, flaxseed Nutrition Facts and Calories lots of protein and fiber, vitamin B5 and magnesium, it helps reduce appetiteFlaxseed dietary fiber supplements for suppression of appetite and food intake and contribute to a healthy weight.

Linseed oil, which are obtained from the crushed and pressed seed does not contain certain essential ingredients - e.g., cellulose or magnesium. But it is also useful.

Its main advantage - a high content of essential fatty acids omega-3, in particular, alpha-linolenic (ALA). Healthy daily rate consideredOmega-3 Fatty Acids 1600 mg of alpha-linolenic acid for males and 1100 mg for women.

In one tablespoon linseed oil contains about 7200 mg of alpha-linolenic acid, which completely covers the daily requirement of omega-3.

Health benefits of flaxseed oil is not as studied in detail as flaxseed. However, some studies look promising. Here are some benefitsWhat are the benefits of flaxseed oil? for the body, it is possible (this is key!), carries the oil.

1. It helps to reduce the level of "bad" cholesterol

In a small studyFlaxseed oil intake reduces serum small dense low-density lipoprotein concentrations in Japanese men: a randomized, double blind, crossover study volunteers consumed 10 g of linseed oil or corn every day for dinner. Scientists have measured the cholesterol levels in their blood before the start of the experiment and after 12 weeks. Those who drank corn oil, the amount of "bad" cholesterolThat can settle on the walls of blood vessels in the form of dangerous cholesterol plaques, has not changed. And here we consumed flaxseed - has declined considerably.

2. Battling cancer

This result is shown by studiesThe Effect of Flaxseed in Breast Cancer: A Literature Review, Carried out on animals. Alpha-linolenic acid, are part of the linseed oil to inhibit the growth of cancer cells. And if not contribute to their deaths - in particular breast cancer.

Clinical trials on humans in necessary volumes have not yet carried out, but the prospects, according to scientists, are promising.

3. Improves skin condition

Again, the same is confirmedTherapeutic Effects of Fermented Flax Seed Oil on NC / Nga Mice with Atopic Dermatitis-Like Skin Lesions animal studies. In mice suffering from atopic dermatitis, after three weeks of daily use of flax oil have virtually disappeared unpleasant symptoms: itching, edema, Redness.

The test involving 13 women also showedSupplementation of flaxseed oil diminishes skin sensitivity and improves skin barrier function and conditionThat the skin condition has improved: it has become more smooth, moist, less sensitive to irritations.

4. Reduces the risk of developing diabetes

Here, too, the results are mixed but promising. scientists studiedFlaxseed Oil and Diabetes: A Systemic ReviewHow to affect oil and flax seeds on blood sugar levels in people in a pre-diabetic condition. It was found that those who drank 13 grams of flaxseed daily for 12 weeks, significantly reduced blood sugar levels - ie the risk of diabetes I became less. But those who were given twice as much flax - to 26 grams each day, remained unchanged.

What is the reason, it is not clear. Researchers continue to study the discovered regularity.

5. It is struggling with inflammatory processes in the body

Anti-inflammatory effect of flaxseed oil seenEffect of Flaxseed Intervention on Inflammatory Marker C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomized Controlled Trials in people suffering from obesity.

Animal studies also confirmEffect of L. usitatissimum (Flaxseed / Linseed) Fixed Oil against Distinct Phases of Inflammation such action is linseed oil. This is an important feature, because it is a chronic inflammatory processes are often responsible for the development of obesity, diabetes, heart disease, rheumatoid arthritisAsthma. However, researchers acknowledge that additional and more large-scale study of this issue.

6. It supports a healthy heart and cardiovascular system

This is achieved in different ways. For example, the study foundDietary supplementation with flaxseed oil lowers blood pressure in dyslipidaemic patientsThat it is enough to drink a tablespoon of flaxseed oil daily for 12 weeks in order to significantly reduce the pressure hypertension.

Also linseed oil improvesThe influence of arterial compliance on diastolic blood pressure and its relation to cardiovascular events elasticity of blood vessels, and it is also particularly important for hypertensive patients.

7. It helps with constipation and diarrhea

These disorders seem to be opposites, but flaxseed oil improves the condition in both. At least in animalsDual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism - mice and rabbits.

For someone linseed oil is harmful

As well as the benefits, potential harms from linseed oil is still insufficientlyFlaxseed oil. Side Effects & Safety studied. It is assumed that it is safe for most adults, if you do not drink it in excess of 30 g per day.

However, there are situations when of linseed oil should be abandoned:

• Pregnancy. It can increase the risk of premature birth, if you drink it in the second or third trimester.
• Childhood. Doctors suggest that flaxseed oil for children is safe. But it's better not to take it without consulting your pediatrician.
• Breast-feeding. Almost no research about how flax seed oil, which is drinking the mother may affect her grudnichka. Therefore, doctors recommend not to use oil.
• Disorders of blood clotting. Flaxseed oil may increase the risk of severe bleeding.
• Upcoming surgery. Due to the increased risk of bleeding discard the oil for at least two weeks prior to surgery.

How to take flax seed oil

Suffice it to 1 tablespoon per day. You can drink oil in pure form or fill salads.

In no case do not use linseed oil for frying unsaturated fatty acids decompose under the influence of temperature and form carcinogenic compounds.

But, considering the possible side effects, you should consult with a physician. The doctor will help you choose the correct dose for your lifestyle and health characteristics.