What is piriformis syndrome and how to get rid of it
Health / / December 19, 2019
Piriformis muscle syndrome - is pain, which is localized in the gluteus muscle with a possible impact to the upper part of the thigh, hip and groin. The reasons for its occurrence can become over-training and stretching. Find out what to do and how to avoid it.
Piriformis is an isosceles triangle that starts in the lower part of the spine (fastens base to the front surface of the sacral bone II and IV lateral sacral holes) and connected to the upper femur bone.
Its function is to move the hips and rotating them outwards (unwraps the legs and feet). This mechanism is used in the first step of walking and running, we're just going to make a move.
symptoms
Symptoms of the syndrome: tingling, pain or numbness in the buttocks. It is often confused with pain in the sciatic nerve, as the piriformis muscle is located next to it.
When the piriformis muscle is irritated, inflamed or swollen, sciatic nerve is also suffering. Runners go to the doctor and complain on the wrong body part. They talk about the pain in the buttocks, as if they break through the electric discharge, from this place, and along the entire foot down. Patients try to get rid of unpleasant feelings with the help of
stretchingBut eventually the pain only increases.Dr. Daniel Vigil (Daniel Vigil), sports medicine specialist in Los Angeles, says that looks something like a typical story of piriformis syndrome.
This is not a sharp pain, you suddenly feel while running. Rather, it is slowly progressive, insidious pain. Most often, runners experience this problem after running through the hills. After stretching the piriformis syndrome is not only held, but slowly and steadily progressing.
Treatment
The first thing to do after confirmation of the diagnosis - calm and relax tense muscles inflamed. The procedure is very simple - the cessation of all training. Dr. Vigil uses two option for strengthening the piriformis: stretching and special running exercises.
Furthermore, it should find a coach and learn how to run, as the most common cause of this unpleasant syndrome - an incorrect running technique.
Massage roller or tennis myachikmozhet be a good solution for a relaxing tense and tired muscles. True, it has to work hard, because this type of massage is good mainly for large muscles, lying on the surface (quadriceps femoris, gluteal muscles, and so on).
Reach the piriformis muscle is much more complicated, but to make it possible, especially if you opt for a massage roller with an embossed surface. That is why the Vigil recommends using a tennis ball.
You will need to just sit on it, find the pain point, and sit for a while on it.
Or please create a working leg to the position shown in the picture below, and ride on a ball back and forth or in a circle.
timing recovery
If you are able to quickly diagnose the problem, get rid of it quite simply: if all the rules of the pain will pass within a few weeks. Statistics says that the restoration you can take from two to four or from four to six weeks.
Also, the presence of piriformis syndrome does not mean a complete rejection of training. You must stop running, but you can perform other exercises to maintain physical fitness: swim, ride a bike or use the elliptical trainer - in general, something less traumatic for the piriformis muscle.
Of course, before you take any action, be sure to consult a doctor, as if the pain does not go away and gets stronger, it is possible that you have back problems.