How to get rid of nightmares: 6 things to which you should pay attention

Torment nightmares? Check if you suspect things from this list. Most likely, it's them.

1. You go late

It proved that the postponing of sleep threatens nightmares. For example, the Turkish researchComparison of dream anxiety and subjective sleep quality between chronotypes In 2011 revealed that more than other owls tend to see the bad dreams.

Exit - to abandon the "one more, the most recent series of the night," go to bed at the same time and not too late.

2. You little sleep

scientists have found outStrange but True: Less Sleep Means More DreamsThat lack of sleep increases the brightness and intensity of dreams, and thus increases the risk of nightmares. So everything that eats while you sleep, from jet lag to a violent party in the future could turn into a truly awful night.

3. You do not deal with the stress

think about application for meditation? Here's one more reason to download it: stress and anxiety provokingHow to Stop Nightmares from Anxiety nightmares.

The fact that the emotions that we experience in waking time, affect the brain during sleep. At this time the mind as it processes them.

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It is believed that nightmares thus help to cope with anxiety and fear, as if through them we are better able to function during the day. However, Australian researchers have disprovedNightmares, Life Stress, and Anxiety: An Examination of Tension Reduction this theory.

4. Are you unhappy with your life

Finnish scientists have foundNightmares: Risk Factors Among the Finnish General Adult PopulationThat dissatisfaction with life is strongly associated with nightmares. But what is the cause and what is consequence, it is not clear: a bad mood can cause bad dreams, which, in turn, worsen mood.

The Finns foundWinter is coming: nightmares and sleep problems during seasonal affective disorder and another addiction: people suffering from seasonal depression, often having nightmares. That is the connection between dreams and bad mood exactly there.

Therefore, if you are feeling down, try to get rid of the toxic work environment, do sports or go to psychotherapist. You'll see, instead of the monsters start dreaming cute pony.

5. You are taking certain medicines

A number of drugs, such as antidepressants, can affect your sleep. The reviewDreaming under antidepressants: a systematic review on evidence in depressive patients and healthy volunteers In 2013 it was observed that tricyclic antidepressants contribute to a more pleasant dreams, but because of the termination of their admission there are nightmares. Selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine (SIOZSiN) make more vivid dreams, but can trigger frightening dreams.

Of course, this is not a reason to give up the drugs, if you suffer from depression. On the contrary, a stable dose of antidepressant drugs to help cope with the causes of nightmares.

There are other drugs that can spoil the night. For example, beta-blockersBeta-blockers and central nervous system side effects. If not sleep well because of them, do not stop taking or reduce the dose of their own. It is better to consult a doctor: he may prescribe other medicines.

6. You eat before bedtime

Finally, the most common suspects in nightmares - a night snacking. The US National Sleep Foundation (National Sleep Foundation) explainsFive surprising reasons for your dark dreamsThat the process of digestion increases brain activity during sleep. This increases the risk of bad dreams.

Still can not cope with night zhorom? Then it is better lakomtes cheddar (because of it you can dream celebrity), but avoid Stilton (cheese this - the cause of the strange dreams). At least, so saysDoes cheese give you nightmares? British Cheese Board (British Cheese Board) in his strange unscientific study. You have the whole night ahead to check his findings.