How successful people remain calm in stressful situations
Productivity Health / / December 19, 2019
Travis Bradbury (Travis Bradberry)
Company founder TalentSmart.
To focus on a task and start it to perform, we have to experience a moderate stress. But if he is strong and durable, we can make heart disease, depression, and cognitive impairment.
Studies conducted by TalentSmart, showed that 90% of employees with the best record in the know how to cope with stress and keep their emotions under control. Eight emotion management rules to help these people cope with stress.
1. They appreciate what they have
If you are distracted from work and make a list of what is most in life, chances are you will feel calmer. sense of gratitude reduces cortisol levels by 23%. In addition, according to the results of the experiment conducted by the University of California, people who daily feel a sense of gratitude, improved mood and physical condition.
2. Do not wonder, "What if ..."
The more you concentrate on the possible scenarios, the less time you spend on the real action. Successful people do not ask "What if ...". They know that the answer will not bring any satisfaction or peace of mind.
3. remain positive
Positive thoughts distract from stress. To calm down, to think about something pleasant. This is an easy task if you have a good mood. But when you're on the verge of despair, you think to find something positive unrealistic. In this case, think and name at least one positive event that took place during the day. Understand that, and on a bad day happens something good.
4. Go offline
Modern technologies allow people 24 hours a day, which makes us available for around the clock operation. If you have not distinguished between the life and the work you are putting yourself at constant stress. To stop thinking about work, try to go to offline. Start with short periods, for example in the morning on weekends, when attempts to contact you by the least likely.
You'd be surprised how much lower the level of stress in your life, if you disconnect from work.
5. Drink less coffee
Due to the frequent use of caffeine quickens the pulse, there is a sense of excitement, energy surge. That is the way a survival mechanism, allowing you to quickly respond to the threat. If you do not pursue the bear, your body does not need this stimulation, as it increases the level of stress and anxiety.
6. empty
When you sleep, your brain restarts and processes memories of the previous day. As a result you wake up with a clear head. Lack of sleep increases the level of cortisol. Add to that the stress of work and get emotional burnout. Want to work well - sleep well.
7. Do not engage in soul-searching
Each of us is doing this from time to time, but nothing good that does not give nothing to do with objective analysis does not. The more you think about the negative, the more power you give it.
The best way to get rid of this painful process - to switch to something else.
8. ask for support
Totally ineffective to do everything yourself.
In order to work safely and productively, you should acknowledge their weakness and ask for help when you need it.
Such an approach will not only more efficient and faster to perform tasks, but will facilitate your work.