As we are affected by the disorder and what to do
Health / / December 19, 2019
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Why mess starts
Chaos occurs when the things in the house accumulated too much, and eventually the space becomes cluttered and unorganized. Researchers have found that it can cause permanent stress, even if you yourself do not notice.
Psychology professor Joseph Ferrari is studying the causes of the disorder in the home and its impact on the emotional state. On the other experts, he conducted a studyDelaying Disposing: Examining the Relationship between Procrastination and Clutter across Generations among the three age groups - students, adults 20-30 years of age and older people.
The volunteers were asked to answer questions such as "Do you pay accounts time? "to determine their degree of addiction to procrastination. About its impact can not be forgotten when talking about the mess in the house - in fact many hate to sort paper and stuff and get rid of unnecessary and therefore constantly postpone this occupation. Unfolding of documents in folders or cleaning the dining room table piled high with books - all it takes effort and time.
The researchers then examined the overall health of participants in terms of how the mess in the house affects their lives. People were asked to rate how much they suited statements such as "I am depressing mess in the apartment" or "I have to rake all, before taking up some business."
As a result, scientists have confirmed the existence of a close relationship between procrastination and problems with the order in the house in all three age groups. In this spiritual decline, which is caused by cluttered home, with age is more pronounced, and the reasons for this state of the older generation is often dissatisfaction with their lives.
As the mess in the house is associated with stress
The lack of order in the house can cause physiological reactions, e.g. enhance the levels of cortisol, a stress hormone.
StudyFor better or worse? Coregulation of couples' cortisol levels and mood states 2010 studied couples in Los Angeles, where both parents work and have at least one child of secondary school age. Scientists have found out: women who recognize that their house was full of trash, and realized that all of this must be removed, cortisol levels increased gradually during the day.
And a sufficient level of stress they experienced in the morning. Those who, because of the disorder is not worried - it was a majority of men - the level of cortisol in the evening, on the contrary, decreased.
Experts suggest that this is due to the fact that cleaning of housing usually falls on the shoulders wivesAnd the fact that it has to do after work. And those men who are still engaged in work around the house, do not usually spend on restoring order so long as their spouse.
In the next study,No place like home: home tours correlate with daily patterns of mood and cortisol experts observed the levels of cortisol during the day and in the evening, at a time when stress should decrease, and people - are in the recovery stage. It turned out that the disorder takes each in their own way.
Not all participants irritated shoes scattered in the hallway, or the mountains of papers on the coffee table. But then again, women more than men complained about the disorder and the abundance of trash and stress levels have remained high.
Experts have begun to figure out why in this case there is such a strong emotional response. They attribute this to the fact that society has long enshrined the concept of home as a place where we go to relax and gain strength.
But, if you live among the debris of things, these expectations are not met. And it is very hard to relax if you are waiting for the evening is still a lot of junk, requiring that it was dismantled.
How to get rid of trash
Finally be able to take over the hard work to get rid of unnecessary things - a skill that is trying to bring a lot of people who suffer from the disorder.
Joseph Ferrari noticed that the trash in the house is often the consequence of excessive attachment to things, which eventually becomes too hard to leave. Those who find it difficult to force myself to throw away or give away any thing, he recommends the use of the following two ways.
1. Do not touch that, from what you want to get rid
Not even lift a thing from the place where it lies. Let someone else pick up a pair of your pants and said, "They still need you?" If you touch them, you are unlikely to decide to throw them out or give it to someone.
2. Do not bring home extra
Make a conscious effort to ensure that the initially less accumulate. Before buy something, think about it you need it? Or is it just takes up too much space in the house?
When you have brought something home, it becomes even harder to leave. Because we will cling to those things that already own. Ferrari claims that much of what we hold, we really do not need. "We have imposed on other people's desires and turned them into a need," - he says.
see also🧐
- cleaning schedule that will not forget what
- 17 rules that will help get rid of the junk and organize life
- How to stop buying unnecessary things