How to increase hemoglobin in the home

Without breath there is no life. It is obvious. But the body has a substance without which the very breath would become useless. One of them - hemoglobin.

So called protein, part of the blood. Its main function - to connect to the oxygen molecules that we get when breathing, and then with the blood flow to carry and give their organs and tissues.

The second but not less important objective of hemoglobin - transferring oxygen, it picks up carbon dioxide from the tissues and carries it in the opposite direction, to the lungs. We breathe - and our bodies get the necessary oxygen for life. We exhale - and clean the fabric of the resulting carbon dioxide in them. Without hemoglobin full inhale-exhale would be impossible.

How to recognize low levels of hemoglobin

If this protein is not enough, the body loses oxygen. Heart, brain, and other organs begin to suffer from hypoxia, which affects their health and our well-being as a whole. There are characteristic symptomsLow hemoglobin count anemia (so-called lack of hemoglobin):

• You feel weak. It seems as if you no longer have the strength even to familiar things.
• If takes up something quickly get tired.
• It seems as if you started to think worse.
• part dizziness.
• You are told (or did you notice) that look too pale.
• Pallor is particularly noticeable on the gums - they are light pink, whitish hue.
• You easily and quickly arises dyspnea.
• You note in his heart palpitations. Or it seems that sometimes the heart skips a beat.

Just say: if you think you have a low hemoglobin level, it is necessary to address to the therapist. After examination, the doctor will most likely offer you a blood test. It is necessary to find out what caused your symptoms really low hemoglobin, or other diseases. For example, anemia can be masked by cardiovascular disorders, and it is important not to miss.

If low hemoglobin level is confirmed, the physician will start to look for reasons. A lot of them, and in a wide range - from harmless to deadly. For example, a decrease in hemoglobin - the normal situation during pregnancy, or in those who are trying to lose weight, limiting itself in power. However, anemia can cause chronic and kidney disease, Cirrhosis, hypothyroidism, lead poisoning, internal bleeding, different types of cancer. In general, you should consult with your doctor to rule out these troubles.

How to increase hemoglobin

But supposing that nothing terrible happens to your health. In this case, to restore the level of hemoglobin to normal, only slightly adjusted diet enough. Here are some tipsHow to increase hemoglobinHow to do it correctly.

1. Eat foods rich in iron

To produce hemoglobin, the body needs ironIron deficiency anemia. With a shortage of the trace element is developing one of the most common types of anemia - iron. So the first thing to do with the low level of hemoglobin - podnalech on foods rich iron:

• meat and fish;
• liver and other offal (innards) - kidneys, hearts, cow's udder;
• spinach, kale and other green leafy vegetables;
• broccoli;
• beans and lentils;
• chicken eggs;
• nuts and seeds;
• dried fruits.

2. Add the food menu with folic acid

Folic acid - one B vitamins. It is a necessary component in the production of hemoglobin in the body. If you do not get enough of this substance from food, there is a risk to make folic acid anemia.

Good sources of folate are15 Healthy Foods That Are High in Folate (Folic Acid):

• leaf green (spinach, lettuce), collard greens;
• legumes - beans, peas, lentils;
• asparagus;
• chicken eggs.

3. Do not forget about vitamin C.

Receive a sufficient amount of iron to foods or biodobavkami - is necessary. But more importantly - to make this trace element to digest. Vitamin C It allows the body to get more iron from food. Look for it in products such as:

• citrus fruits - oranges, tangerines, grapefruit;
• Strawberry;
• black currant;
• green leafy vegetables - spinach, cabbage.

4. Remember about vitamin A

Vitamin A and beta-carotene (a form of it, contained in foods of plant origin) are also important elements that allow the body to more efficiently absorb iron, to do with food.

On what foods are rich in vitamin A, Layfhaker wrote in detail here. Briefly, they are:

• liver, especially beef, including in the form of sausages and pates;
• cod liver oil;
• yam (sweet potato);
• spinach;
• pumpkin.

5. Do not overuse products that impair the absorption of iron

In particular, it is capable of those that contain calciumCalcium supplementation: effect on iron absorption:

• kislomolochka - yogurt, kefir, cottage cheese;
• soybeans and products based on it: soya meat, tofu and others;
• figs.

There is a caveat: calcium should not be excluded at all, because he, too, needs the body. It is only important not to abuse them. A glass of kefir or a pair of fig fruit will not harm, especially if they help themselves at other times than foods that contain iron.

Also, the absorption of this trace element may worsenEffect of tea and other dietary factors on iron absorption tea and coffee.

6. Take iron supplements

An important point: in any case, do not assign them to yourself by yourself! This should be done only by your doctor. The fact is that in the drugstore supplements that in addition to iron, contains other substances - minerals and vitamins.

If you take these drugs uncontrollably, can exceed safe levels. And to make money, such as hypervitaminosishypervitaminosis A Vitamin A - a very unpleasant condition, is fraught with headaches and pains in the bones, hair loss, blurred vision and other adverse effects.

with an iron bust, too, is dangerous. It can cause a condition called hemochromatosisWhat Is Hemochromatosis?Which increases the risk of diseases of the liver, gallbladder, thyroid, cardiovascular system and even sometimes triggers the development of certain cancer.