Dairy products aggravate acne: true or not
Health / / December 19, 2019
Acne affects about 80% of people aged between 11 and 30 years. With this disease associated with many myths, but particularly heated debate erupted about the connection of acne with food. Layfhaker understands how dairy products affect the skin condition.
Milk and Acne: Is there a relationship
Acne - an inflammatory disease of the skin. Sebum clogs in the follicle and creates a favorable environment for bacterial growth. Becomes inflamed, which looks like a red spot or swelling.
Many researchers have established a linkGrowing evidence suggests possible link between diet and acne between the consumption of dairy products and the worsening of acne.
The hormones contained in milk, increase the level of testosterone in the human body. Because of this increased production of sebum, which clogs the follicles.
In addition to the hormones found in milk whey protein and casein. They increase the level of insulin-like growth factor - 1 (IGF-1), which exacerbates acne.
It should be closer to those who use protein shakes or bars based on whey and casein. They also provoke inflammation
Incidence of acne vulgaris in young adult users of protein-calorie supplements in the city of João Pessoa.Is it worth it to give up dairy products if you have acne
The skim milk is often added casein and whey, to make the taste more intense. If you can not quite give up this product, then give preference to whole milk.
Give up all dairy products does not make sense. Milk and creamIce Cream and Acne exacerbate inflammation, while the natural yoghurt or cheese may not influence the skin condition.
Because fermentation yogurt contains less insulin-like growth factor - 1 than milk. Therefore, it does not have such a strong effect on the skin. A yogurt with probiotics can even reduce inflammationCould probiotics be the next big thing in acne and rosacea treatments.
As a skin condition affects cheese - it remains unclear.
How to check the effect of milk is on your skin
Try to give up dairy products. Usually 2-3 weeks is enough to understand the relationship, but sometimes the result can appear no earlier than a month.
If you find it hard rapidly eliminate dairy products from your diet, try to move to the diet gradually. First, milk discard. If nothing has changed - try to give up cheese. So you can understand which foods aggravate the inflammation of you personally.
Dairy-free diet will reduce the likelihood of inflammation, but it does not help get rid of acne completely.
Heredity, stress and hormones affect the skin condition is much stronger than any diet.
Also important and proper care. If rash do not go a long time, it is necessary to resort to special means of salicylic acid, benzoyl peroxide (benzoyl peroxide) and retinoids.