How to care for skin in winter

Apart from lethargy, apathy and problems with the immune winter you can encounter with another nuisance - increased sensitivity of the skin. Because of the extreme temperatures, wind penetrating cold and too dry air heated premises, it becomes painfully dry, tightened, constantly shelled and delivers considerable discomfort.

Circulation slows in cold and production of sebum, which protects the skin from drying out and damage is reduced. This leads to the fact that the skin is dehydrated, it becomes dull and loses its elasticity.

To avoid all these seasonal misunderstandings or at least reduce them to a minimum, follow the simple tips and tricks listed below.

How to care for the skin from the inside

Take care of the face skin is necessary not only from the outside, with the help of cosmetics, but also from within, with the help of well-balanced diet. What we drink and eat has a huge impact on the skin, so to begin with you should pay attention to their eating habits.

Drink plenty of water

The human body is on the average 70% of water. Without maintaining water balance in the body it is impossible to its normal functioning. It is impossible to imagine also that the skin is radiant, moisturized and supple, if you do not give her something nourished from the inside.

As corny as it may sound, but the first thing we recommend drink clean water. How, when and how - it's only you. Do not forget at least for a couple of glasses a day to make up for a lack of fluids.

Watch out for power

A healthy and balanced diet has a huge impact on the skin, so avoid overly fatty foods and foods with high sugar content.

Make sure that your diet contains enough omega-3, which enhance the skin's ability to protect against external damage. To ensure that the body of the acid, you need to eat more oily fish (salmon, sardines, halibut, tuna). If the fish is not your thing, you can replace it with fish oil capsules.

It should also take a closer look to other products containing omega-3: nuts (walnuts, pecans, almonds and macadamia), oil (olive, linseed, corn, sunflower, rapeseed, soybean), tofu, gourd, avocado, spinach.

To improve the condition of the skin and speed up the process of its regeneration, eat foods rich in antioxidants. Most often it is bright vegetables and berries: peppers, beets, green beans, cranberry, raspberry and black currant.

Do not forget about vitamins

In winter, there is a noticeable lack of vitamins in the body, so make sure you get them in the proper amount.

Particularly acute us lacking vitamin D, which is how we get food, and when exposed to direct sunlight. Can make up the lack of it by means of fungi, fish oil, tuna, sardines, liver, eggs, butter, cream, egg yolk, parsley.

However, remember that before you start to use any vitamins or supplements, it is best to consult with a specialist.

How to care for the skin on the outside

To winter facial skin look healthy and has not lost its elasticity, you need a little bit to adjust their normal program of care and use more gentle cleansers.

Wash well

In order not to harm the skin in the winter, remember a few basic guidelines:

• do not wash water is too hot, not to overdry the skin;
• Avoid the use of soap with a high content of alkali;
• using the most gentle means for the purification of (soft foam and mousse, oil, make-up remover);
• select detergents free of alcohol sulfates and not to break the skin barrier and cause dryness and scaling;
• do not rub your face and give up the tools that washed it "squeaky". This disrupts the lipid barrier of the skin.

Choose the right season moisturizer

Your usual moisturizer is unlikely to be very effective in winter. Even if you do - the very lucky with flawless skin, moisturizing, protection and food definitely not be superfluous.

Whatever type of skin you may possess, listen to the universal advice: for the winter should pick up more dense and rich cream on the fat (oil) instead of the water-based.

Tips for choosing a good winter cream:

• looking at a jar of cream following inscriptions: oil-based (oil-based), for sensitive skin (for sensitive skin), barrier repair and lipid replenishing (restoring the lipid layer and protection against dehydration);
• in a cream components must be present, retaining water in the skin: urea, glycerol, hyaluronic acid, silicone, sorbitols, oil;
• give preference creams containing antioxidants and forming a protective film on the skin.

Caring for the skin needs not only during the day but also at night. The ideal winter means considered sera, cloth masks and natural oils. It is worth to try to use products containing jojoba, almond, avocado, coconut and argan.

What to buy:

• Moisturizing cream for dry skin with carrot oil, collagen, elastin and urea CHRISTINA, 1740 rubles →
• Moisturizing cream with avocado oil and aloe extract Health & Beauty, 1140 rubles →
• Moisturizer sunflower seed oil and hydrolyzed hyaluronic acid HOLY LAND, 2300 rubles →
• Moisturizer for normal skin with collagen, urea and calendula oil CHRISTINA, 895 rubles →
• Soothing cream with panthenol, shea butter and almond NEW LINE, 889 rubles →
• Moisturizer for men with jojoba oil Weleda, 880 rubles →
• Moisturizing cream for dry skin with ten A'PIEU natural oils complex, 679 rubles →
• Regenerating cream with silicone oil and borage seed Dermalogica, 3585 rubles →
• Moisturizer oil plum pits, almond oil and essential fatty acids WELEDA, 1098 rubles →

Say "no" to scrub and peeling

In winter, the facial skin is particularly susceptible to various kinds of chemical attack and abrasion. The use of peeling, cleansing masks, scrubs will only unnecessarily irritate the skin, which is already going through hard times.

Therefore, in the winter period should be limited to the use of abrasive peelings (scrubs) and masks to once a week or even abandon them. Instead, you should pay more attention to moisturizing and nourishing masks.

Take care of the lips and skin around the eyes

In winter, especially need protection area, where there are no sebaceous glands - the lips and skin around the eyes. Due to dehydration, and harsh winter wind dry air they primarily are at risk.

General recommendations for lip care:

• do not forget to carry the sanitary lipstick balm or that contain wax or vitamin E - they promote faster healing of microcracks;
• Avoid matte lipstick as they tend to dry the skin, prefer glossy. If you're still decided on a matte lipstick, before applying it necessarily moisten the skin protective lip balm;
• Care for lips at night. Apply them shea butter or coconut oil if you are not allergic to them;
• Most importantly, do not lick lips in the cold, even if you really want.

To maintain order in the skin around the eyes, in the first place, replace your usual cream for a nourishing oil-based. Before going to bed can be done moisturizing or nourishing mask for the skin around the eyesAs well as the use of special patches.

What to buy:

• Regenerating lip balm with panthenol La Roche-Posay, 1570 rubles →
• Moisturizing lip balm with hyaluronic acid, wax lacquer tree and shea butter, cocoa and almond LOGONA, 420 rubles →
• Protective lip balm with shea butter, beeswax and vitamin E Aphrodite, 288 rubles →
• Regenerating cream for the skin around the eyes with hyaluronic acid, vitamin E, F and C Ecocraft, 680 rubles →
• Nourishing lip balm with cocoa butter and camphor Make Up Factory, 640 rubles →
• Cream Eye with shea butter, jojoba oil and hyaluronic acid KLEONA, 475 rubles →
• Eye Cream with Argan New line, 278 rubles →

How not to harm the skin of the face

To the facial skin was definitely safe in the winter, you need to know how to behave in certain everyday situations. Correct to take a shower, prepare to walk properly, create a suitable temperature in the room is also important for the skin as a cosmetic care and nutrition.

Protect your skin for a walk

If you will be a long walk or standing bitter cold outside, you should use cold cream or a special cream, designed for harsh weather conditions. As a rule, such creams can be found in pharmacies. Consistency, they are more like an ointment.

For half an hour before going outside, apply the cream on the skin, so that he could soak and began to protect the face from environmental influences. Do not forget to pay attention to the lips and apply a protective balm or lipstick on them.

If no weather anomalies are observed, or if you just need a short time to go on the air, you can use ordinary moisturizer for the winter period.

If you're going to ski, play sports or walk, and sunny outside, it is necessary to protect the skin and more from the effects of sunlight. Yes, in the winter they are much weaker than the summer, but that does not mean it should not neglect the use of a protective cream. For the winter season should choose cream SPF 15 or higher.

In addition, to avoid chapping, dryness and redness, try as much as possible to hide most of the face of clothing or a special mask if you exercise.

Take a shower right

How would any winter warmed by the thought of a hot shower or bath, it is better to drive them away More On approaching, if you do not want to hurt your skin. Avoid hot water and instead try to wash it warm to preserve the natural rate of skin moisture.

In addition to the temperature conditions, there is also a strict time frame: in winter is recommended in the shower is not more than 5-7 minutes to avoid skin dryness. After coming out of the shower the skin be sure to moisturize cream to restore water balance.

Create a healthy microclimate in the apartment

Winter because central heating the indoor air becomes very dryAnd this has a negative effect on the state of the facial skin. To feel more comfortable, use the following guidelines:

• purchase humidifier and maintain a humidity in the range of from 30% to 60%;
• try to maintain the indoor temperature within the range from 20 to 23 ° C;
• Ventilate the room regularly.

With the result that

• Do not forget to drink clean water and eat a balanced way.
• Take a shower and wash yourself only warm, but in any case, not hot water.
• Do not lick your lips, and do not rub the skin.
• Refill kosmetichku following products: sanitary lipstick or balm, a mild cleanser, moisturizer, nutritious and protective creams are oil-based.
• Do not use the funds for water-based and high in alcohol.
• Use sunscreen if you are outdoors for a long time in the sun.

With proper care for skin during the colder months you will not have to urgently revive it before the onset of spring, so try to follow our quite simple tips.