Why legs hurt and what to do to feel better

Educational Program Health / by admin / December 19, 2019

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Pain in the feet - an unpleasant phenomenon, though not surprising. Lower limbs during the day are taking on more of the load than any other part of the musculoskeletal system. Especially if you work in a standing or, say, you are fond of a sort of triathlon.

Pain can vary within very wide limits, from a light numbness and pulsation which independently pass a few minutes, until exhausting pulling sensations or seizures that can kill even the night sleep. Fortunately, in most cases, nothing serious will not get any such attacks. However, the case of option ...

But before we find out the cause of the discomfort, we shall understand that it is not necessary to reflect on the question: "Why sore feet?", And we must move as quickly as possible (by yourself or with someone's help) toward doctor.

When to physicians

Immediately call an ambulance if:

The pain does not allow you to walk or move your body weight on the leg.
Obvious open fracture or a deep cut.
You see multiple symptoms at the same time - the pain, edema, Redness, sharp rise in temperature in the limbs.

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Before you feel the pain, you hear a loud click, if something pops in my leg, or grinding.

As soon as possible consult a doctor if:

There are signs of infection: skin on foot blush, become hot to the touch, it's all accompanied by an increase in body temperature as a whole.
The leg was swollen, the skin on her pale and / or seems very cold.
Edema occurs on both legs and is accompanied by one or other breathing problems.
You have greatly hurt the lower leg after prolonged sitting. For example, after a long trip on the bus or airfare.
You observe any painful symptoms, which develops in the legs without any obvious reason.

Plan a visit to a physician or surgeon in the near future, if:

Do you regularly experience pain during or after the walk.
You pursue edema of the lower extremities.
Pain, who initially were almost invisible, seems to grow for several days in a row.
You notice on the foot swollen veins, a touch which causes discomfort.

If any of these symptoms you do not, you can exhale: most likely, nothing terrible happens to your feet. Of course, this does not mean that discomfort can score. But chances are good to deal with the causes of their own. Getting.

What to do right now, if the sore feet

Leave the legs at rest

Just give them a break: lie, possibly raising the legs just above the heart level (this can be done with a roller, planted under the ankle). This situation will improve venous blood flow, reduce swelling and relax muscles.

Make a cold compress

Attach to the area from which, in your opinion, are based on pain, wrapped in a thin towel an ice pack (or, for example, frozen peas or other semi-finished products, which are there in your freezer). durationLeg pain compress - 15-20 minutes, repeated three times a day as needed.

Take nonprescription pain reliever

Well proven drugs on the basis of ibuprofen and naproxen sodium.

Make massage

Massage It helps in cases where the pain is caused by a spasm or overtook you after fiznagruzki - a long walk or jogging.

Why sore feet

Making sure that dangerous symptoms right now there and alleviate the condition, you can try yourself to analyze what caused the discomfort. In fact, the causes of pain in the feet can be the seaLeg pain. Here are some of the most common.

Fatigue after exercise

Or, simply, delayed onset muscle soreness. Maybe you too overextended after long neglect training. Or choose not too comfortable shoes. Or planning a 10-kilometer run, forget about the warm-up and cool down. All this is often the cause of delayed onset muscle soreness, which, fortunately, quickly passes by itself.

microtrauma

Perhaps you have recently stumbled, but did not attach any importance to this. Meanwhile awkwardness led to a slight stretching of the ligaments or tendons tear certain amount of fibers. Such injuries are not fatal and often heal themselvesBut are able to deliver a few unpleasant minutes, and even hours.

Developing diabetes

Even at the start of the disease it affects the peripheral nerves, which halloo to one another numbness, tingling and soreness in the lower leg area, calves and feet. The discomfort is most often seen during sleep.

Therefore, if the goose and cramps in the calf muscles began to haunt you too often, it is useful to check the level of blood sugar and to consult with the endocrinologist.

Pregnancy

With quite painful cramps in the legs known almost all expectant mothers. cause discomfort are disorders of mineral metabolism, often accompanying pregnancy. In most cases, seizures occur due to deficiency of potassium, calcium, magnesium or vitamin B6. And doctors are well aware of this: when the complaints they prescribe patients complexes of vitamins and minerals that can compensate for the lack of essential substances.

Osteoporosis

Cramps and pain in the calf - the most common symptoms calcium deficiency. Please note: even if you suspect this is the option to make the diagnosis and prescribe any drugs the doctor can only. So be sure to consult with your therapist and hand over analyzes recommended by him.

varicosity

When the lower limb varicosity disrupted valves, flow of blood in the veins. Because of this increase in size vein, deteriorating blood outflow having swelling and soreness. the causes of varicose veins there may be many, but to detect discomfort requires consultation phlebologist.

myalgia

Muscle pain is the origin of this drawing or dorgayuschy and may intensify during exercise or in cold and wet weather. Suspected of myalgia should go to the neurologist: He will diagnose and, if necessary, will prescribe you anti-inflammatory drugs and painkillers gels and ointments.

flatfoot

Recognize this disease can be visually: it is often accompanied by an increase in the size of the legs and / or the appearance of protruding bones. developing satellite flatfoot - aching pain in the feet and legs, which rises in the evening, and fatigue when walking. Similar problems should see a podiatrist.

Lumbosacral osteochondrosis

This disease makes itself felt pain shoot through from the heels up to the buttocks, mainly on the back or side of the leg. For assistance should be handled by the neurologist or surgeon vertebrolog (spine specialist treatment).

Whatever it was, it is useful to recall that the diagnosis can only be a doctor. Therefore, if his feet hurt regularly consult at least with the therapist.