Worrying is stupid! How to get rid of anxiety?

You've probably already read our article on unproductive and harmfulness of excitement. We hope you decide your life is rid of the habit of worry, and we will try to help you with this. Getting rid of any habit - a serious project and therefore do not need to treat him superficially. How to get rid of anxiety?

• Understand that you are driving. The first thing you need to believe in themselves, realizing that the choice we have to worry or not, always do ourselves. Therefore, you can influence the process and become master of the situation.
• Recognize that the excitement - it's a habit. Like any habit, it has inertia, do not expect instant deliverance. But you can leave with any habit.
• Do not lose perspective. E. Joseph Crossman said, "If you want to test your memory, try to remember what you're worried about a year ago." Do you still worry about it? Will it make a difference in a year, ten, a hundred years?
• Do not turn away from their fears. Nelson DeMille said, "Our demons for some reason are not at all what we expected when we meet with them face to face." Once you do that, they were afraid to do, you're likely to realize that not everything is as bad as it seemed. Over time, so you can get rid of all the excitement.
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• Do not try to control everything and everyone. You can not rule the whole world. Often there are things that you absolutely can not influence and therefore they need to be easy to take. It's part of our life and excitement there is nothing to change.
• Cease to treat yourself so seriously. If you have something can not be done, what of it? If you screw up, it's the end of the world? Are you really so important that the world will disappear because of your failure? Life is not such a serious thing.

Hopefully, tips will be useful. Think of a world with humor and look to the future with optimism.
Why Worry? It's Completely Unproductive [Jay White]