How to recover from the emotional attack

We are all probably familiar with the situation with aggressive or almost aggressive and hostile behavior of people, often referred to as energy vampires. No, they will not leave a scar on your neck, but definitely can spoil your blood.

Damage to our consciousness cause humiliation of our self-esteem, primitive insults and the literal destruction of your world to varying degrees of severity.

There are, of course, methods of protection against such attacks, but if you already suffer from someone and would like to have to stop feeling sorry for yourself - you can help tips below:

• Cut the umbilical cord
  There is no need for regular excavations, arranged by you in your past. Recognize that the way it was, but do not cling to it, and do not deny what happened. A good tool for this can be a change of scenery.
• Cultivate self-esteem
  Offenders permanently destroy it it: you have to strengthen the building. Concentrate on your strengths, develop and communicate as much as possible with those who appreciate you.
instagram viewer
• The power is in your hands
  The offender gets emotional advantage simply because he thinks he has power over you. Do not succumb to provocation: in every man's life there is only one person who has the true power over him - is himself.
• Only you know what you need
  Your opponent may try to convince you that knows better what you need and what suits you. The reasons for this may be many, including a banal attempt to use you. For the success of your relationship, you should clearly define the boundaries of influence anyone on their lives and do not forget to think about themselves.
• We manage only a
  It should be noted that to continue the relationship in the hope of someone to fix - a rather pointless exercise: we can not change anyone but yourself. Therefore, we should think more about how to react to the actions of people without losing self-esteem.
• Take the time to plan
  Yes, I understand that you are hurting the most and set limits beyond which no one is allowed to pass. Promise yourself not to allow this and you will feel that your identity has become a little more secure.
• Do what you like
  Hobbies, entertainment, travel - take your time so that you will please and make happy. Do not let the ghosts of the offender to spoil your life.