"Computer Disease": hand and wrist disease and how to fight it
Health / / December 19, 2019
When you talk about the dangers of long-term work at the computer, which often risks of recollect? Spoil your eyes! back will hurt! All this is true, but the risks to the eye almost brought "out" good monitor, and the back gym and loves a good seat. There is another, much more dangerous enemy of the one who spends a lot of time on the computer. He is not so obvious and yet not very well known, but this is even more dangerous. We are talking about carpal tunnel-syndrome - a disease with which familiar designers, journalists, content managers, all those who have to spent many hours in the day to keep in the hands of a computer mouse. The problem is that the hand starts to hurt, the brush "pulls", it is difficult to raise more or less heavy things, it is difficult to rely on hand, in severe cases, by the end of the day a brush can swell. What to do in this case?
I faced this problem three years ago, during which time I was more or less successfully tested different ways of dealing with this disease. In this article I'll talk about how I struggled with the problem and what to do when a sore hand from the mouse.
The obvious: the new gel pad
Buying a rug with a gel cushion, but it is - only a temporary measure that would delay, but not solve the problem. However, this mat should be a mandatory element of your desktop.
Banal Gym
You can, of course, to pump up the brush, but even if you do not pay special attention to these muscles any stretching and exercises will benefit. Tested on itself
Merry: toys and accessories
Toys and gadgets are developing brush. Personally, I was playing with Rubik's Cube and periodically twist in his hand two balls. Just sort out their fingers. The first times I have missed a minute and a half, now I can do more. In addition, you can buy PowerBallSuch as toys Handgum, And any others that require manual dexterity and finger and pushed the hand piece
Cosmetic: saline bath
Yes, a little feminine way, nevertheless, effective and too experienced for yourself. It also includes another cosmetic procedure - Paraffin: Paraffin wraps hot hands. The resort summer I took a course ozokerite - a similar procedure, except that instead of pure paraffin wax is used with special mud.
Curative: ointment
Experience for yourself personally - warming, anti-inflammatory and hondroprotektory (regenerating cartilage and joints). Since I'm not a doctor, I will not give advice, the Google help you.
magic
Their most amazing and one of the most effective and simplest way of woolen thread on his hand. When I read about this on the Internet, in the heart I smiled and did not believe it. But when the hand began to bother too much, I was wearing a thread on the hand, and forgotten. And then he noted that the hand does not hurt... much. I do not know the mechanism of this treatment may thread produces mikrotrenie and heat treats the hand can do something else, but it works.
Process
You can take a mouse in your left hand and periodically change hands when working with the mouse then right, then left hand. You can sometimes change the mouse on the pen, touchpad, or other devices. This was a lot of writing, but I have not experienced it for yourself.
careful
Do not forget about elementary caution. Not supercool hand, carry heavy bags in the left hand, did not rely on the arm so that the gut-wrenching brush.
And what do you know ways to deal with patients with handles programmer?