7 ways to quickly get rid of stress

1. Go for a quick walk

Even if you have only five minutes, go for a walk. You just have to withdraw itself from the instant source of stress, to calm down. All you need - a few minutes to organize your thoughts.

2. Read some fiction

If I'm tired, upset, or seriously strained, one of the best ways to relax is becoming a book. Fiction is ideal (especially something funny and uplifting). Reading fiction takes you from the present to the other world. You can for a few minutes to forget about all the problems and focus on the story.

3. Meditate or pray

Sometimes a good way to quickly get rid of stress - just stop. Many teachers and counselors stress is recommended meditation: this is no mystery, just sit down and try to clear your mind of thoughts.

4. Look funny videos

I do not know about you, but I can not feel stress when I laugh. If you have a favorite video on YouTube, just give yourself a couple of minutes and laugh.

5. Make Herbal Tea

If you feel too much stress, caffeine does not help. But the warm mug with soothing herbal tea will be just in time. The very process of welding can be beneficial.

6. beat the pillow

Depending on where you are, as well as your character can help a few blows on the pillow. Imagine how stress leaves you through every punch.

7. Take a few slow, deep breaths

In times of stress we breathe more often, small shallow breaths. Concentrate on your breath (you can do this with the practice of meditation or prayer). Breathe in your stomach rather than the chest.