16 ways to eat healthy without spending extra money
Health / / December 19, 2019
Healthy food is expensive, but there are sixteen tips on how to eat healthy and not spend extra money.
drinktap water. If you are not satisfied with its quality, filter the water yourself. One filter value of 7 dollars enough to clean up 40 gallons of water.
Eat eggs. These are vitamins and proteins for just pennies. Dietary cholesterol has nothing to cholesterol contained in blood.
Eat fatty meatIt is cheaper and tastier vegetable. Buy meat with bones instead of cutting.
drink whey, The cheapest source of protein. Serum reception after a workout helps to recover quickly.
Canned tuna cheap, and protein in them as much as the meat.
Buy frozen vegetables. They cook quickly, they do not go bad, when you buy in bulk you are big discounts, and keep them simple - in the freezer. If you can afford fresh vegetables - on health. I buy frozen.
drink a multivitamin. Pesticides reduce the level of vitamins in vegetables and fruits ..
Fish fat. Omega -3 contained in fish oil. Consumption of omega-3 lowers blood cholesterol, helps lose weight and reduces the possibility of inflammation. There is a liquid fish oil with lemon flavor. One teaspoon per day - and that's all right.
Buy normal foodTo avoid paying for the name. Think realistically. Food - is food. Buy normal.
Buy wholesale products. This discount, saving time, money and gasoline. Buy a large freezer. Buy meat and vegetables in bulk and freeze.
Buy all in one shopTo save time and the cost of gasoline.
Make a list the right products. Tightly eat at home, never go shopping hungry. Go to the store and just buy everything you need, according to the list.
Bring I go to work.
Eat less. It is obvious. The less you eat, the lower the costs for the products. If you are overweight - sit on a diet.
Do not buy high-calorie food. It is useless and expensive.