How to become healthier in 2019

8 ways to boost immunity. The only thing that works

There are no miracle cures and tablets to boost immunity, but the most simple and cheap way to work flawlessly. You have to make a few good habits and give up a couple of bad, but the result is worth it: no infection will not work!

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How not to spend money on medicines, pacifiers

If your immune system is not right and you will still get sick, at least try not to make matters worse. Your health is in your hands, and even doctors can not always be trusted: they sometimes prescribe drugs whose effectiveness has not been proven in research. Find out why this is happening and how to distinguish between good medicine from the pharmacy waste.

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9 ways to begin to eat properly, without any special effort

Want to lose weight, reduce the risk of dangerous diseases (from diabetes to cancer), be energetic and shine with health? Eat right. Tells how little tricks can help reduce calorie intake and to replace harmful products on a healthy meal without the torments of hell.

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Product 10, in which calcium is greater than curd

To have a healthy diet, you need to consider not only the calorie and content of proteins, fats and carbohydrates, but also a sufficient number of macrocells. And it is not always obvious. For example, cheese is not the champion of the calcium content. There are at least 10 products that are simply charged in this matter and help to collect the daily rate without any additives.

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20 ways to consume fewer calories without straining

The biggest problem of power in the modern world - the excess calories and as a consequence, the extra weight. While keeping normal weight is not that difficult, and it does not necessarily sit on a strict diet. Replace foods in dishes with less calorie (but no less delicious), change some eating habits and calorie content of your diet significantly decrease, and the feeling of satiety will not be affected.

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How to quit smoking 11 best ways, according to scientists

Since the dependence on cigarettes greater psychological than physical, to get rid of it you need to find some really effective method. For each, he will own. We offer 11 good ways. Some of them surely will suit you, and maybe even a few.

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Short training for those who have a lot of sitting

Probably everyone has heard that sit almost as bad as smoking. It is not always possible to reduce the time spent in a sitting position: still requires work. But in your power to reduce the harm by adding into their lives more traffic. We offer an interesting workout that takes only 20 minutes, stretch clogged muscles support the body in good shape and will help burn more calories.

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How to train, not to become a wreck in 40 years

Short workout is better than none, but it is even better - a full and regular classes. And for those who are over 30, it is necessary. In order to maintain youth, strength and beauty of the body to which you've become accustomed, is now a little more effort will have to make. Scientists have found a method of exercise has anti-aging effect at the cellular level and saves heaps of age sores.

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5 tips to help keep the brain young

With age, it is deteriorating not only the physical form, but also the cognitive ability. The sooner you start taking care of your brain, the longer will be able to keep a good memory and attention.

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The formula "10-3-2-1-0" will give you a sound sleep and cheerful morning

One of the prerequisites for brain health and body as a whole - a dream. If you are tired of confusion, distraction, and circles under the eyes, try the formula "10-3-2-1-0" from fitness trainer Craig Ballantyne (Craig Ballantyne). It is easy to remember, but not so easy to apply!

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Why do we snore and how to stop

Snoring not only disturbs how to sleep, but also increases the risk of heart attacks and strokes. Therefore it is necessary to treat the issue very seriously, to find out its cause and take measures. What exactly - says in the article.

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