What you can and can not eat when the stomach hurts
Health / / December 19, 2019
When your stomach hurts, you need to treat it. But at this time you need something to eat, so that at the same time not to lose power, and do not make yourself worse.
General principles of food
No matter why you have a stomach ache so that it is necessary to revise the food. Maybe it's gastritis, ulcer, poisoning, intestinal problems or gall bladder. Principles of food, which will help eat without suffering the same.
- Small portions. Digestive system is already bad, do not overload its work. It is better to have more often, but little by little, without adding to the basic symptoms more and heaviness in the stomach.
- The soft consistency. The food should be liquid or soft, it is better to make a puree products. If the puree is not obtained, then chew food thoroughly.
- Body temperature. In order not to irritate the digestive tract, heat the food to body temperature - 36-38 ° C.
Products that can be
For each disease of the stomach has its own versions of the diet, and if the doctor tells you what you need and what you can not eat, then listen carefully and learn. In the case of sometimes not least the patient's abdomen food than drugs. But if you listened to all or in doubt, try these products:
- Bouillon. It is a vegetable or meat broths we should start, if the pain nothing else climbs. Boil it from lean meat and without spices.
- Fig. Not superpolezny brown and plain white boiled rice. It will help stop diarrhea and provide the body with energy.
- Bananas. Unlike many other fruits bananas do not irritate the digestive tract and yet they have a lot of potassium, which is needed to restore the salt balance, if you have been vomiting or diarrhea.
- Crackers or toast. Better than white bread or rolls. Whole grain bread with fiber do not like the sick intestine.
- Baked apples. Apples a lot of pectin, so mashed baked apples has light astringent effect. In addition, a puree is easy to digest and contains a lot of nutrients.
Products that can not be
When your stomach hurts, especially on restricted products and does not pull. But when recovery starts, you want something special. But do not rush to abandon therapeutic diet: to restore the old power must gradually mode. Therefore, temporarily exclude:
- All sharp. Spices, salinity, smoked, marinated and preserved all leave until better times.
- Fresh vegetables and fruits. This is very useful, but not when digestive problems. Bust with coarse fiber in this period will make worse.
- Milk products. In fact, not all dairy products refers to the banned group, skim milk or low-fat yogurt and unsweetened possible, but with caution. Fat dairy products and milk banned.
- Fried and fatty. In general, less fat, because for processing the body needs more energy.
- Eggs. With the eggs is not so simple. Steam omelettes without the yolk can be almost any disease, but boiled eggs and egg yolks - not always, because they have a choleretic effect.
Proper nutrition will help to quickly deal with the disease and go to the usual products. It is better to sit a couple of extra days on rice with apple puree, than again suffer pain.
see also🍏🙂🥣
- When you can drink: before, during or after a meal
- Is it useful soup, as they think
- How many times a day should be eaten