How to brush your teeth

Cleaned before or after breakfast when used floss and so does the need to rinse the mouth - dental clarify.

Preferably before breakfast, but you can after

Science has not proven that the bacteria which have accumulated over the night in your mouth to cause any health problems. Therefore, brush your teeth before breakfast is optional, but desirable. After all, if you think there is a unpeeled teeth - it's almost like there's dirty dishes.

The main thing - do not brush your teeth right after lunch if you drink orange juice or something else acidic. After coffee - it is possible. Acid products from reactsScanning electron microscopy study of the effect of the brushing time on the human tooth dentin after exposure to acidic softdrinks with the tooth enamel, so if cleaned immediately, can provoke damage to the tiny enamel. Ideally you should brush your teeth, or before breakfast, or half an hour after.

But do not worry too much if you brush your teeth after juice. "This is a question from the category of" How many angels fit on the point of a needle? "- says the dentist Richie Grant (Grant Richey). - Do not think I've ever seen a patient whose enamel is completely worn out from what he brushed his teeth after breakfast. "

In general, it is better to brush your teeth after breakfast than not clean at all.

Dental floss - at any time

There is no consensus when it floss: before or after cleaning. Dr. Ritchie himself doing it while cleaning. But he emphasizes that it is not required.

"If you are twice a day brush your teeth with fluoride toothpaste and use a thread or other means for interdental periods, do not worry, - said Alice Bogozien (Alice Boghosian), representative of the American Association dentists. - Do as you wish. The main thing - every day to clean the spaces between teeth. "

Rinse option

According Bogozien, rinsing is not necessary for the health of teeth. Most intended merely to mouth pleasant smell. Use these tools in the last turn, then a feeling of freshness to continue longer.

Some conditioners are designed to solve specific problems: for example, to kill germs in the mouth. Such means better use prescribed by a doctor. Fluorine-containing rinses strengthen the enamel. Use them as the last step in the care of teeth to fluoride on the teeth remained as long as possible.

If you're at all wondering how to properly brush your teeth, you have everything in order. Should worry those who do not clean your teeth regularly.