How to stop snoring quickly and permanently
Educational Program Health / / December 19, 2019
Snoring - a common problem. 45% of adults snoreSnoring and Sleep Apnea from time to time, and 25% - permanently.
Snoring is obtained when the air passes poorly through the back of the nasopharynx and oropharynx. In this area there are the soft tissues of the respiratory tract, tongue, palate, uvula. They are closed (for various reasons) and vibrate under the influence of the air, and we hear the sounds of varying degrees of loudness.
Reasons why we snore, quite a lot, so the way to stop snoring a lot.
What causes snoring and how to treat it
1. stuffy nose
Proper breathing through the nose. He, in fact, for this and coined. Therefore, when the nose is blocked or laid - due to allergies or the common cold, - the air passes through the "alternate" ways, and this leads to snoringNasal Congestion & Snoring.
How to stop snoring
Help cope with the congestion medications, for each type of common cold they own. In any case, remember that you should not get involved in vasoconstrictor drops. If nasal congestion is not a week goes by and you can not breathe without drugs, consult your doctor.
2. Curved nasal septum
Thin wall between the two nostrils can be formed so that one nostril is noticeably a different and this will interfere with nasal breathing.
How to stop snoring
Cure snoring this option can only be surgically - hold rhinoplasty. Sometimes it changes the shape of the partition due to injuries. Treating all the same - surgery.
3. Tonsillitis
Enlarged tonsils (including the so-called adenoids) - often a problem for children. Therefore, if a child snores, it is necessary to visit the audiologist to check the health of the tonsils.
How to stop snoring
Follow the recommendations, which will give ENT. In each case the inflammation may be due to different reasons, and thus treatment will vary.
4. Sleeping on your back
On the back snore even completely healthy people, the whole thing in a pose.
How to stop snoring
The easiest option - do not sleep on your back. How to do it? Make it your own with the help of pillows to choose comfortable mattresses. And the most effective way - to do on the back of her nightgown or T-shirt pocket and put back the tennis ball (or other small dense round object). He just will not roll over on his back - will be uncomfortable.
5. medicine
In medicine there are unexpected side effects. Snoring is just one of them. Hypnotics, sedatives, muscle relaxants, anti-depressants can cause relaxation of muscles of the tongue and throat, and this is manifested by snoring.
How to stop snoring
If you notice a link between the intake of medicines and snoring, tell your doctor about it and pick up the new drugs.
6. Weak muscle tone and anatomical features
When muscles are too relaxed, the language may be a bit to sink in the throat and squeeze space for air. Sometimes this problem is shown with age, sometimes it blame genetics, and sometimes the people themselves, when using alcohol or drugs that relax the muscles too.
In some cases, the cause of snoring - the shape of the palate, which prevents the free flow of air. Tab, if it is too long, can also cause snoring. These anatomical features accrue to either the birth or earned with age and being overweight.
How to stop snoring
Sometimes it is enough to return the weight to normal, and that night breathing was restored without any problems. If it is not the case, it is necessary to exclude other risk factors.
It is clear that alcohol and drugs have to throw. But if the cause is not in them, the muscles can be strengthened breathing exercises and singingSinging Exercises Improve Sleepiness and Frequency of Snoring among Snorers-A Randomised Controlled Trial. Conclusive evidence that singing is sure to help, there is noSinging exercises may help control snoringBut this method at least there are no contraindications.
If that is the sink-language, you can use orthodontic appliancesSnoring. They are somewhat similar to dentures and help to position the bodies in the oropharynx during sleep time to make way for air.
Operation on the palate - this is the last treatment option, which, according to the recommendationsSurgery For Snoring British Association of snoring and sleep apnea should be treated only as a last resort. First you need to try all other methods of treatment and ensure that blame for snoring is the structure of the palate. Unfortunately, this is traumatic and unreliable method, which does not guarantee getting rid of snoring once and for all.
How dangerous snoring
Besides being annoying snoring all around and makes the snorer to resettle in a separate room, it can be a sign of serious health problems.
Sleep apnea - it is not just the snoring that disturbs sleep around. ApneaWhat is Sleep Apnoea? - a delay of breath. In the dream, reduced muscle tone in the upper airways, and the person stops breathing for more than 10 seconds.
When this disease is difficult to sleep, because the brain receives a signal of lack of oxygen, trying to awaken the person. The patient may wake up several times during the night, he does not sink into a deep sleep, in the end of the night is not enough, there is constant fatigue. In the morning, dry mouth, headache (and it is not associated with a hangover).
Sleep apnea increases the risk of cardiovascular diseases: heart attacks, strokes. This is a dangerous condition, but it can be cured. For example, for patients, there are special devices (called CPAP machines), which enables you to breathe during sleep.
So if you know that snoring is constantly want to sleep, you feel the lethargy and fatigue, snoring complain doctor.
How do you know that snoring
Usually, people have reported snoring family members or neighbors, that is, those who suffer from loud noises in the night. Lonely notice their own snoring is more difficult, but possible.
Ask a friend to the strict bedtime the night with you (better for a few nights), or try to write themselves at least to the recorder.
Checklist: how to stop snoring
- Learn to sleep on your side.
- Do not drink alcohol before going to bed5 ways to stop snoring and quit smoking, not to irritate the oropharynx.
- Maintain a healthy weight.
- dolechivatsya cold and to overcome the chronic respiratory disease.
- Try to do the exercises, or even sing.
- I visit the dentist, Laura and the therapist to choose from snoring devices or to determine whether an operation is needed.
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