What poses for sleep will relieve you of 11 common ailments
Health / / December 19, 2019
1. Backache
To back pain decreased, the spine should be in a natural position. To do this, you need to sleep on your back or on your side. Enclose under the knees or between the knees pillow. This will save you from the stress in the lower back.
2. Shoulder pain
To cope with this problem, you can if you sleep on the other shoulder, back or abdomen. However, it is likely that during the night you will turn a sore shoulder. You can also pick up another mattress. It should not be too hard or too soft.
3. Pain in the hip
To no pain in the hip, sleep on your back. In this position, straighten the spine and hips on the load decreases.
4. Pain in the neck
Get rid of the pain in the neck to help well-matched pillow. If need be, take a few pieces. The head should not hang down or be too high.
5. Pain in the knee
The cause of this problem may be that the feet touch each other during sleep. Therefore put therebetween Minimized pillow or blanket.
6. Snore
to stop snore, You need to turn over. Sheet under the head two or three small pillows. Thus you clear the nasal airway.
7. TMJ
Dysfunction of the temporomandibular joint, or other diseases of the jaw to sleep face up to the cheeks do not touch the pillow. Excessive load on the jaw during sleep time will only increase the pain.
8. Obstructive sleep apnea
It is a disease in which there are stop breathing for more than 10 seconds. To begin, please consult with a specialist to find out the cause of apnea. It is possible that when you lie on your back, tongue sinks backwards, forming a barrier. The reason can be also snoring. Therefore, do not sleep on your back to avoid blocking the air path.
9. Heartburn
To relieve the symptoms of heartburn, sleep on your left side on an orthopedic pillow.
10. wrinkles
They may appear if you always sleep on the same side of the face. To prevent the appearance of wrinkles, sleep on your back or alternate side of the face.
11. acne
Bedclothes, particularly pillowcases, absorbs oil and dirt from the skin. it spoils skin condition. Change linen once a week and try to sleep on your back, so that facial skin does not touch the pillow.