How to organize his thoughts and feelings in order: 6 techniques of rapid sedation

Ahead of waiting for a difficult exam or responsible meeting, the deadline is approaching or is it just falls out of the hands. When emotions to the limit, there are a few simple ways to calm down and rethink the situation.

1. deep breathing

Qigong - is not only the least traumatic gymnastics, but also one of the most successful techniques to cope with stress. Shallow squats followed by flapping his arms and special breathing. The technique is easy to master without training at any age and already after the first sessions feel like improving the physical and emotional state.

Eighteen basic exercises to help control breathing and stop the internal dialogue. If you do once or twice a week, in a stressful situation will be enough to restore breathing rhythm and imagine how you perform an exercise to quickly recover and tune into a working atmosphere.

2. autotraining

Under autogenous training understand the specific sequence of exercises with a high concentration on the sensations.

First you need to understand the gravity of his own body, then imagine how it spreads on the heat - it promotes in-depth relaxation of muscles and causes the flow of blood.

Autogenic training can be practiced sitting comfortably or lying down. It helps to completely relax, relieve physical and mental stress, and is also able to get rid of various cardiovascular and psychosomatic diseases caused stress.

3. inner silence

Straighten your back, close your eyes, relax, and focus your attention on the inhalation and exhalation. Hectic flow of thoughts gradually cease. In 10-15 minutes you with renewed energy, a boost of energy, will be able to continue the case.

Meditation - this is not magic and not a religion. Her goal - to calm the mind and restore mental harmony. You can always download the specific instructions for relaxation or guided meditation and listen to them at the right time.

4. Sounds of music

Relax and get away from unpleasant thoughts helps The favorite music. Find a life-affirming song or joyful melody that reminds you of the good and soothing. Sing or pritoptyvat in tact.

5. Words of support

Sometimes you want to hear the words of support, but the loved one is not available, or he encountered difficulties. Save some inspirational quotes or books that lift your mood, such as "about health and holistic living" Neale Donald Walsh.

Words that have to live here and now, to enjoy every day, to be tolerant of each other and experience gratitude for the little things like a delicious breakfast or hot water (someone and it does not exist!), full of life wisdom. Deep inside, we even agree with them, but often forget about them.

6. Calm, but calm

It is not necessary to abandon the well-known rule of "Count to 10". As you boil resentment? Do not respond immediately, wait a few hours. During this time you will have time to pick up the very right words or do not need to answer.

Do not reproach yourself for failure. Try to analyze the error as an outside observer, as if in a stressful situation were not you, but someone else. This will help avoid unnecessary emotions. Draw conclusions and promise the next time to do otherwise. Resentment at himself takes power and does not allow to move forward.