How to quickly cure a runny nose

In the common cold could be a dozen reasons10 Reasons You Have a Runny NoseFrom SARS and other infections to seasonal allergies, hormonal changes or extreme temperatures.

But it is not important. Regardless of the cause of the snot or stuffy nose, there are simple ways to get rid of the problem. Some of them will bring only temporary relief, but others will help cure a runny nose quickly and permanently. Choose the option that you feel most comfortable.

1. Drink hot tea

Or any other drink. The main thing is that it was hot, but not scalding. Heat and steam increase blood circulation in the nasopharynx. The result - a runny nose retreats, breathing becomes easierThe effects of a hot drink on nasal airflow and symptoms of common cold and flu..

2. Just drink as much fluid

Considering the above point, it is better warm - then the effect will increase. But if you have only cold drinks or just water from the cooler, and they will approach. The meaning here in the next.

When the body lacks water, Nose too unwell. Mucus (the same nozzle) inside the nostrils dries, it becomes more dense, its thicker layer - and this leads to nasal congestion. Moreover, in such a thick bed of snot feel at ease viruses and bacteria, that is, the disease can be delayed or turn into something much more unpleasant than the common cold. For example, in

antritis.

Adding fluid, you will make the mucus more fluid, and its layer - thinner. If you had a stuffy nose, it is gone, and snot normal fluid consistency will allow the body to quickly wash of nasal viruses and to get rid of the common cold and colds generally.

3. make inhalation

Inhalation of hot steam dramatically reducesEffects of steam inhalation on nasal patency and nasal symptoms in patients with the common cold cold symptoms, including runny nose, and reduces the disease.

Authoritative medical resource Healthline recommendsHow to Stop a Runny Nose at Home do inhalation as follows:

• Heat water in pan clean. It is not necessary to bring it to a boil - enough to steam formed above the liquid.
• Put a pot of water on a table or other convenient horizontal surface and hold it over the face for 20-30 minutes, pulling away when steam is too hot.
• Take a deep breath through your nose. Exhale through the nose also. Try to do exhale with force to get rid of mucus.

In the water for inhalation can add a few drops of essential oils with a decongestant effect. Eucalyptus, peppermint, sage, rosemary, pine, tea tree, thyme - choose to your taste.

4. Take a hot shower

A good option if you need quick relief. As inhalation or hot tea, shower effectively stops flowing from the nose, and eliminates the feeling of fullness.

5. Make a warm compress to the nose

applyStuffy or runny nose - adult to nose soaked in hot (but not burning!) water cloth for 2-3 minutes 3-4 times a day.

6. Rinse your nose with saline

You can buy ready-salt aerosol in the pharmacy, and you can cook it yourself. The recipe is simple: add ½ teaspoon of salt and a pinch soda in a beaker (240 ml) with warm water. Rinse your nose with this solution 3-4 times a day until complete disappearance of unpleasant symptoms.

7. Use vasoconstrictor nasal sprays or drops

They eliminate the swelling and slow down the formation of new nozzle. The result is almost immediate: the nose again and breathe out of it does not drip. This magical effect is maintained, usually for several hours, then the procedure must be repeated. Unless, of course, the body during this time is not dealt with the main reason that caused the snot.

It is important to remember that such funds should not be used longer than 3 days.

Otherwise there may be unpleasant pobochki from simple habituation to a particular agent (hereinafter simply vessels cease to react to it) to the thinning of the nasal mucosa, the development of drug-induced rhinitis and other filth.

8. And consult a doctor!

Runny nose - is not an independent disease, but only symptom. To get rid of it completely, it is necessary to overcome the disease, whose "side effect" it is. Effectively this is done under the guidance of a professional physician - therapist or a narrow specialist (Laura allergist).

Important note: there are types of rhinitis, which require immediate medical attention. Go to a therapist or at least call for advice if:

• Your runny nose is accompanied by swelling of the forehead, either side of the nose or cheeks, eyes, or is associated with blurred vision.
• In addition to the common cold, you greatly sore throat or you notice white or yellow spots on the tonsils and other parts of the nasopharynx.
• Snot have pronounced odor.
• Runny nose appeared on the background of a cough that lasts more than 10 days, and the nozzle at the same time - yellow-green or gray.
• runny nose appeared immediately after a head injury.
• Runny nose accompanied by fever.

This combination of symptoms suggests that you may have a more serious illness than the usual rhinitis. We can talk about tonsillitis, sinusitis, serious hormonal disorders, brain injury, bacterial lesions, including meningitis, and so on. And in this case it is better to be safe.