5 reasons to take a cold shower

1. Strengthens willpower

Cold shower - great exercise to develop strength of will and without her in my life will not achieve anything. Thanks to them, you can quit smoking, learn to control their emotions, eat right before going to bed, to earn more, be kinder.

Willpower is like a muscle: that it becomes stronger, it needs to be trained.

In addition, the researchers found that in developing the willpower in one area (eg, adhering to rigid training schedule or conducting Finance Strategy), we are strengthening it and the rest: eat less fast food and alcohol, less likely to look TV.

To start training willpowerEnough one minute a day. Before the morning to get out of the shower, just turn on the cold water and stand under it for a minute. Yes, it's frustrating, but that is the meaning. But you come out of the shower refreshed and focused. Turn it into a habit, you will strengthen willpower in all spheres of life.

2. develops patience

You must be able to tolerate discomfort. Starting with a small (for example, not to scratch where the itch), you train yourself not to react to physical discomfort. And over time, will transfer this ability to other spheres of life. For example, if someone has undercut you on the road, though you will feel the adrenaline rush, but do not let emotions get the better of you.

How is everything associated with a cold shower? Very simple: a cold shower increases the ability to tolerate the discomfort, and this in turn reduces stress.

3. It helps to make a change and to be grateful

Strengthening willpower cold shower, you develop patience. Becoming more patient, you learn to accept the changes that will inevitably occur in life. This decision is directly connected with gratitude. After all, if you do not learn to take the bad, you will never appreciate the good.

4. Similar to meditation

No wonder many meditation practices include breathing exercises. When we focus on your breathing, we concentrate on the present moment.

Cold shower enhances this effect. As long as we are under the cold water, we breathe faster and more frequently, and our attention can not simply switch to the past or the future. It focuses on the breath, which is the present.

So, every cold shower - it's like a short meditation and the opportunity to briefly forget about the problems and worries that accompany us every day.

5. teaches humility

Testing humility helpful. And a cold shower - a great way to give yourself a psychological kick, because before the cold are all equal, even the greatest people.

And you need humility. If you take a cold shower on a regular basis, in a month or two, you will notice a change: become calmer, more energetic, more disciplined. Cold shower will always remind you that you are no better than the other, we are all the same. No matter how strong you are yourself not considered cold can afflict anyone.