8 causes dryness of the mouth and methods for their eliminate 9

Why dry mouth - it's bad

Dry - a lack of saliva. And this fluid performs many functions, chief among them - anti-bacterial. It resists saliva attacks all kinds of infections. When the mouth is dry, harmful bacteria start to win and we get:

• Unpleasant feeling that the language sticks to the inside of the cheeks and the roof of the mouth (it is familiar to anyone who has ever experienced hangover).
• Chapped lips, sores in the mouth and the corners of the lips.
• stale breathAgainst which powerless dental cleaning and chewing gum: the smell very quickly reappears.
• Red irritated language.
• Problems with the definition of taste.
• Trouble swallowing. Try to push a piece of the throat, if you do not have enough saliva in the mouth!
• Difficulties with digestion. Poor food moistened with saliva harder to chew and digest. As a result, it is less digestible.
• Increased risk of acute respiratory infections and ENT diseases.
• Hoarseness, muffled at times to nasal voice.
• Problems with teeth: dental caries, inflammation of the gums…

All of these symptoms significantly reduce quality of life. Not to mention the impact on health: in fact the body is forced to expend energy on those infections that it was necessary to detain at the entrance, and therefore can easily miss more dangerous violations.

Where does dry mouth

CausesDry Mouth can be very different.

Some people think that dry mouth is associated with aging. This is not true. Xerostomia (the official name of the state of health) is not related to age, she always have other prerequisites.

1. You do not have enough water

This is the most common case. If you have dry mouth, chances are you or are not getting enough liquids. Either too much lost it - that happens during intensive sports, while walking in the heat, or, for example, digestive problems, which are accompanied by diarrhea and vomiting.

2. Do you smoke

Tobacco smoke dries the mucous membrane and reducesEffect of Long-term Smoking on Whole-mouth Salivary Flow Rate and Oral Health saliva production. This is another reason tie smoking.

3. You have a stuffy nose

Because of this, you breathe mouth. In case of insufficient moisture such method respiration can lead to drying of the mucous.

4. You are taking certain medicines

List of medicines, the side effects of which contains a dry mouth, large. This includesEverything you need to know about dry mouth:

• antihistamines;
• antiedematous drugs;
• number of drugs used for high pressure control (hypertension);
• antidiarrheals;
• muscle relaxants;
• antidepressants;
• some medicines to treat Parkinson's disease and other neurological disorders.

By the way, why dry mouth in the elderly is more common than among young people: they just take more of all kinds of medicines.

5. You are receiving radiation or chemotherapy

Procedures related to cancer treatment may interfere with the operation of the salivary glands.

6. Do you have or develop diabetes

Dry mouth - frequent symptom this condition. Usually, it is accompanied by a constant thirst and, as a consequence, frequent urination.

7. You develop an autoimmune disease

This can be rheumatoid arthritis, thyroid disease (such as hyperthyroidism), lupus and other disordersDental Health and Dry MouthIn which the immune system begins to attack the body's own cells.

8. You are experiencing a lot of stress

When we are nervous, your body is not up to salivation. He is busy problem choice between "beat" or "run". Therefore, predictably dry mouth.

What if xerostomia appears regularly

1. Check whether the salivary glands work

This can be done by a dentist. If you find that your salivary glands are lazy, the physician may prescribe drugs and procedures (eg, electrical stimulation tongue and palate), which will lead them to their senses.

2. actively chew

The more vigorously you chew, the moreThe effect of a chewing gum on salivary secretion, oral mucosal friction, and the feeling of dry mouth in xerostomic patients. salivary glands produce appropriate. Of course, the perfect chew something healthy, such as fresh fruits and vegetables and other solid food. But if such food is not at hand, come down and chewing gum.

3. Try to breathe through the nose

Sometimes it is difficult - for example, when the nose is stuffed up from a cold. In this case, we must try speed up recovery.

However, there are also other causes congestion, such as polyps or a deviated septum. If you find it difficult to breathe a nose, but for some reason - you yourself can not understand, you should consult with lorom. He will appoint the necessary treatment.

4. Drink plenty of fluids

WHO recommendsWater Requirements, Impinging Factors, and Recommended Intakes women to about 2.7, and men - 3.7 liters per day. And not only in the form of water, but also in the form of juices, soups and so on.

If you exercise or physical labor, especially in the heat, do not forget to drink more.

5. Regularly rinse your mouth

You can just water. And it is possible - special facilities for rinsing, which will assign you a dentist.

6. Quit smoking

Thank you tell not only the mucous membrane of the mouth, but also the whole organism. And even purse.

7. change medicine

If you find a dry mouth in the side effects listed, please contact your doctor for a replacement product at any less withering alternative.

8. Surveyed at the doctor

Dry mouth may sometimes be the first and almost the only symptom of impending disease. Talk about it with a therapist. Most likely, a doctor will ask you to have blood tests (including thyroid hormones) and urine. And then prescribe treatment if necessary.

9. Try less nervous

There are many technicianAllowing to take the stress under control. Learn to relax. This will improve not only the saliva, but also impressions of life in general.

see also

• What does the plaque on the language and how to get rid of it →
• Where does the cold on the lips, and what to do →
• What if a sore throat: tips to help you accurately →