Dancing as a sport: choose the right direction

Why is it worth to dance

• Regular dance classes will make your body slimmer. During exercise burns 200 to 800 calories per hour - no worse than at employment by fitness.
• You can strengthen the respiratory system and the heart, increase the body's endurance, clean vessels from cholesterol.
• beautiful posture and gait - something you can be proud of after the regular classes. Dancing to learn how to help keep your back properly.
• You develop excellent coordination, responsiveness and flexibility of the body.
• Become sociable and self-confident.
• Learn to not be ashamed of his own body and to move gracefully to the music.
• You will have the opportunity to express themselves. In dance, the person is completely liberating that promotes psychological and emotional unloading.
• You provided a great mood. After the gym or fitness training, many people feel tired, and after the dance, on the contrary, a surge of strength and vigor.

Which direction to choose

Hip-hop

Hip-Hop - cheerful, defiant and very energy-consuming youth dance direction. You will be able to express their emotions, feelings, or protest liberated by the movement, which tells the body itself. This drive and adrenaline, competitive spirit and leadership. Here blurred rules and restrictions, but at the same time felt a bright crisp style.

This is inherent in the direction of motion, which is facing downwards, relaxed half-bent knees, and the body housing, located in the lowest landing. High jumps are replaced by sliding across the floor, there is a rapid transition from a sudden wave-like and slow movements to sharp and crisp. Dancer must seem totally relaxed, and dance - free and easy.

suitable for

All who are young or feels himself to be, confident and bold. Hip-hop can be a rewarding hobby for your child. Children and adolescents, he will help to strengthen the musculoskeletal system, an easy to adjust droop and form a proportional figure. Moreover, this dance direction brings strong will and determination, helps to show individuality.

according to a studyKids inactive most of the time during dance classesHip-hop - the most useful for the child's dance direction: 57% of the training duration of a person in motion. Thus less active scientists recognized flamenco: in this case, the children were mobile only 14% of the time.

Features

• The main distinguishing feature: hip-hop is not dancing to the rhythm of the melody and the beat that you want to recognize and accurately capture in musical composition.
• It's not just a dance, but a way of self-expression and lifestyle. Fans of hip-hop often wear clothing that emphasizes their freedom: wide trousers, sneakers, baseball caps, hooded sweatshirts.
• Hip-hop is always open to experimentation and improvisation. An important role in this direction plays the character - namely, confidence, self-affirmation, a certain stubbornness and persistence. This kind of dance will become more bold, unfettered psychologically and open communication.
• This dance is working fine muscles of the legs, arms and shoulder girdle and improves fine motor skills.

Contraindications

Hip-hop can be considered as a set of anaerobic exerciseTherefore contra-standard, as for conventional training. With extreme caution should be taken in such pursuits to people who have problems with knee joints, as they account for a large load.

Strip of plastic

Workouts combine aerobic exercise with a seductive dance elements. Each session includes a warm-up, including stretching and learning of dance ligaments. muscles of the legs and arms, thighs and buttocks, abdomen, back and chest are the perfect strain.

For beginners to master the basic elements: body waves and hands, circular movements hips and breasts, deflections in the back while standing, sitting and lying on the floor. As progress in complexity; dance training included ligament acrobatic elements (twines, perekidkami, pillars).

suitable for

This type of dance is created for all girls and women, regardless of their physical condition, appearance and age. If you do not only strive for a beautiful figure and a graceful gait, but also want to learn to love yourself, to attract and seduce the opposite sex, the strip of plastic is ideal for you.

Features

• Strip plastic makes it easier to overcome the complexes will enable a new way to see his body and his dignity, as well as fix or hide flaws. After regular classes you'll not only look better but also feel more confident and attractive.
• Much attention is paid to teaching this style of posture and stretchingWithout which it is impossible qualitative performance of dance elements.
• The program also includes fashion shows. It will take a few weeks, and you will begin to move smoothly and relaxed, and the gait becomes easy.
• Another advantage lies in the fact that many of the movements are done with the deflection at the waist. Normally, these muscles are weak due to a sedentary lifestyle. This kind of dance would be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During this training is a transformation, you will be able to reveal their sensuality and tell about the secret desires, try on different roles - from a modest housewife to vamp. You will master the art of attracting men and learn to awaken their interest.

Contraindications

Barriers to employment can be a disease of the respiratory system, heart, blood vessels and joints. When osteochondrosis there is a limitation: you can not curl much in the spine. At the same time strengthening the back muscles and the press, stretching thigh muscles, shoulder girdle and pelvis help to significantly alleviate symptoms of the disease.

Belly dance

This is one of the sexiest trends, which helps to stay young and attractive woman. Is necessarily oriental dance are bumps (sharp movements hips) and vibration in combination with smooth waves, circles, eights. coordination of movements is very important. Figure dance should look holistically, taking possession of all the viewer's attention.

suitable for

Ideal for women already formed. Unlike jogging or aerobics, belly dancing is a kind of gentle physical activity. This means that you can perform the movement without putting your knees, shins and feet of excessive load.

Features

• Embarking on the development of the eastern direction is possible even in poor physical condition: belly dance independently prepare your body to essential loads.
• This kind of activity helps to form a womanly figure. Since the movement of hips in this dance are quite complex in terms of coordination, worked those muscles that are difficult to use in the ordinary course of exercises. This fPhysically load promotes healthy leak pregnancy and facilitates childbirth.
• After 2-3 months of training belly dancing women improve health in gynecological diseases. It improves blood circulation, especially in the pelvic organs, inflammation of the appendages passes, forgotten menstrual pain.
• Catching only belly dance, you can not create a perfect figure, because it is quite a sister load. Where you do not use all the muscle groups, such as virtually no work hamstrings, gluteus maximus, the triceps.

Contraindications

Not recommended exercises in gynecological exacerbations, as well as cardiovascular diseases and problems with the spine.

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin dances are known for their incendiary, impulsivity and positive. Classes consist of three parts:

• Warm-up - semi-circular rotation of the head, hips, shoulders, circular movements and the like.
• The main part - learning of movements and repetition.
• Hitch - usually static stretching exercises and dance moves at a slow pace.

To fit

This type of training is ideal for energetic and emotional people. He embodies the fiery rhythm and clarity of movement. Latin American dances are also a great way to warm up the relationship in a pair or make new acquaintances.

Features

• The main feature of these dances - constant work the muscles of hips in the locked position and the spring back step. Therefore, the main burden falls on the shoulder muscles, lower back and legs. Also, this kind of dance helps to improve the heart rate.
• One of the important features is that you do not even notice the strain on the body as a whole. The maximum that you feel - an easy pleasant tiredness. This is due to the load equally on the whole body.
• Actively engaged in Latin American dances, you can not only lose weight but also to pump her hips, if this has a tendency.

Contraindications

In the presence of cardiovascular disease and problems with the musculoskeletal system such dances are contraindicated.

Zumba

Zumba - one of the most popular exercises for weight loss. It has spread in more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dancing. Its goal - to work out the maximum number of muscles, without exhausting you repeated often trivial exercise.

Direction invented Colombian Alberto Perez (Alberto Perez) in the late 90s. He was a professional choreographer and devoted his life to teaching other Latin dances. Zumba later became the basis for the training of many stars (Shakira, Beyonce, Britney Spears).

suitable for

Zumba does not tolerate restrictions, it is possible to engage people of all ages, men and women of all abilities and skills. All dance movements are simple and clear.

Features

• Train recalls a party where all dance using simple combinations of movements.
• To start watching and do not need a special physical training, zumba so great for beginners.
• The dance program is very diverse, and therefore, will not be bored.
• The emphasis in the training is done on the lower part of the body, allowing good to tighten muscles and get rid of cellulite.

Contraindications

Categorical contraindications are hernias of the lumbar spine, the displacement of the vertebrae, bone disease, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any term.

Contempo

Contempo - association of Western dance techniques (classical dance, jazz modern) and east (Chi Kung, Tai Chi, yoga) arts movement.

Basic exercises are constructed by analogy with the classical and modern style, from simple to more complex. The lesson includes exercises on the ground (work on the floor), relaxation techniques, as well as stretching.

suitable for

Amateur and professional dancers. There are not important height, weight, complexion man. Contempo will approach you if you do not want to just maintain a good shape, nice move, but also to know himself.

Features

• Globally Contempo different from other dance styles into the orientation, interest in the quality of the moving body and its relationship to space, time, partner. Dancer accumulates inside energy, thoughts, emotions, and then gives them to the viewer.
• dance feature also consists in the alternation of tension and relaxation of muscles, fall and rise, sudden stops (often on the legs straight), balance.
• Breathing during Contempo is to be measured, it seems to continue the movement. This requirement in the dance brought the martial arts.
• Contempo is more inclined to the floor, with emphasizes ease and expressive movements. Usually danced barefoot.

Contraindications

Standard limit for physical activity. Moreover, this form of dance quite difficult, exhausting, and you need to be in top form for the psychological training. Long stretching, working out jumps can exhaust a man with a thin mental organization and bring it to a state depression.

Celtic dances

This is a fairly complex set of movements under which you need to keep on their toes the entire body. Training is often exhausting, with a fairly heavy load. Before starting the required 15-minute workout to warm up the major muscle groups, then begins the development of basic elements of dance. For the execution of this style are not only important movement a dancer, but also its appearance, especially shoes. The most famous views of Celtic dances, which everyone knows is a step.

To fit

Patient people, who are attracted by the theme of social dances. This style inherent in complex combinations, learning the elements of which have not only in the classroom, but also at home (maybe even mentally).

Features

• We'll have to get used to the rather unusual position. The dance is performed on the toes (dancer lifts the heels and standing on the toes), upper body motionless, his hands are always omitted. The basic rule - fast footwork.
• This is a group dance, so you have to, on the one hand, to renounce all liberties, on the other - to develop a sense of partnership, when you feel one with others. Psychologists claim that such training is particularly useful for those who have difficulty joins the team or is afraid of dialogue.
• Music is different and requires a clear rhythm of the same exact steps. It is important to get in the note, and in the leg.
• Another interesting feature is that before the start of training is better not to engage in any other dance. Classical choreography training is often a hindrance. For example, in the ballet of the foot and thigh heavily deployed in the hand. Here, the legs, on the contrary, always crossed. In general, it is to forget about the hands.
• Celtic dance system is extremely interesting because it heals the spine, without missing a single card, no worse than a real doctor. The habit to keep your back straight is formed after a few weeks of regular exercise.
• Constant training will form a perfect calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, Celtic get a well-deserved gold medal.
• This kind of activity does not provide any load on the hand, so if you need (or want) you need to work through this zone separately.

Contraindications

High shock loads (jumps) do not allow to deal with the Celtic dance for those who have heart problems, blood vessels, spine and joints. Contraindication is progressive and varicose veins.

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We have seen several major dance styles, from which you can start discovering the world of dance. Visit a few lessons, and you will understand what is right for you. When choosing, consider your age, the complexity of the exercise, your physical condition and goals.