6 tips for the night, to avoid bloating and stimulate weight loss

Evenings and nights can be done in different ways: to go on dates, watch TV shows, reading or chatting on the phone. This is good for your mood. But why not take a piece of that time, their health, and adjust the body to reduce weight? Here are six simple tips to help every day to get a little slimmer and more attractive.

1. Stick to a diet nizkonatrievoy

"If you do not want the morning to feel inflated balloon - discard the salt at dinner" - advises Keri Gans (Keri Gans), the famous American nutritionist, rapporteur on the subject of healthy eating and author books Small Change Diet. Excess salts retain water in the body, leading to bloating and edema of the legs. It is better to cook steamed vegetables or lean meat, again, without adding salt or seasonings are based on it.

2. Train at night

Physical activity until then dousing - the right help in losing weight. However, not everyone can wake up early in the morningTo properly trained. More difficult to find it least an hour during working hours and at night looking not want to break up the blood, so as not to lose sleep. Incidentally, the last statement - is not nothing but a delusion. According to a study conducted by the American organization National Sleep Foundation, physically active people are 60% more satisfied with their sleep. It does not matter what time of day they are exercised. So do not worry about your vacation, and skip the evening of the battle against overweight.

3. Prepare tomorrow's lunch today

The usual snack in the cafeteria contains a double dose of calories that you are supposed to eat in one sitting. Of course, this does not fit with the program of weight loss. Therefore it is better to take for lunch food from home. And do not put off her cooking on the already difficult morning. Make it a habit to do it the night before.

4. Drink more water

H₂O normalizes the excretory organs and knocks appetite. A series of studies, which were attended by people of different age groups showed that the use of water before a meal reduces the amount eaten. And this leads to weight loss. The only popravochka: do not abuse by drinking at night, so as not to disturb myself going to the toilet under the moonlight. Therefore, Keri Gans advises to stay at least an hour before bedtime.

5. Sleep in complete darkness

In the dark, the body produces melatonin. This hormone is usually associated with soundly. However, laboratory experiments with our smaller brethren throw up other interesting knowledge. Firstly, lack of melatonin leads to weight gain. Secondly, melatonin stimulates the formation of brown adipose tissue, which is in all mammals. Brown fat, in turn, prevents obesity by burning white fat, hanging from all sides of the body. Of course, this is not direct evidence, but do not forget that many nutritionists quality sleep is associated with stress reduction. A nervous shock as you alone know the love warmed to the refrigerator.

6. Relax in the shade

The idea to burn more calories during sleep may seem too good to be true, but the study of the National Center US Biotechnology Information established a curious fact: people who slept at 18 ° C, 7% burned more calories than those who slept with 24 ° C. Not too much, of course, but to the grain at a grain - is a bag.