Vitamins for hair: what to choose and how to apply

Many blamed the problem with the hair on external factors. Dry and brittle? Blame dry air and daily blow-drying. Dandruff? Probably not suitable shampoo. Hair combs and remain on the pillow? Nothing can be done, a seasonal phenomenon.

But the hair - is one of the general condition indicators, and problems with them often go inside. When the cosmetic products can not cope, it is worth considering, and if the hair enough vitamins?

Why hair vitamins

Hair is a derivative of the epidermis, their outer shell is covered with dense keratin scales. Each hair consists of a root and stem. What we combed the, and my strizhom - is the outer part of the hair. What it is under the skin, called the root, or hair follicles. The bulbs are surrounded by hair sacs - follicles.

The follicles flow necessary for the growth and health of hair and biochemical processes going on their meals. Nutrients and oxygen with a current of blood enters first into hair follicles, and then distributed from the roots to the tips.

If the supply is well established, hair They look great. While dull, dirty quickly, and falling hair indicate that the biochemical processes in the follicles are failing. Fast hair fiber, not receiving the desired amount of nutrients. The reason for this may be vitamin deficiency, since they activate the metabolism in cells.

Essential vitamins that are vital to our hair:

• Vitamin A - for hair strengthening and anti-dandruff (liver, eggs, butter).
• B vitamins - for growth, density and luminance (liver, egg yolk, nuts).
• Vitamin E - for gloss and smoothness (herbs, nuts, vegetable oil).
• Vitamin C - for nutrition and growth (citrus, kiwi, sea buckthorn).

Vitamin A

Many are familiar with vitamin A with both protector of. Indeed, when it is broken wetting deficiency cornea, vision deteriorates. But the lack of this vitamin also leads to weakening of the immune system and a variety of skin problems, including on the head.

Receive less vitamin A dry scalp - dandruff, hair become thin, brittle, split. To restore their elasticity to cope with dryness and hair loss, you need to enter into the diet more foods containing vitamin A. For example, the liver, eggs, Butter, cod liver oil, whole milk. You can also eat carrots, pumpkin, bell peppers and other fruits and orange vegetables. They contain beta-carotene, which is converted in the body into vitamin A.

B vitamins

This is the most important ingredients for beauty and health of hair. Vitamin B1, or thiamine, which in large amounts in cereals and cereal crops, gives curls shine and promotes their growth.

B2 provides an active blood flow to the follicles and normalizes metabolism between cells. With its deficit hair is too greasy at the roots and the tips of the contrary, it is very dry. Riboflavin-rich dairy products, eggs and liver.

Niacin, or vitamin B3 (PP), is responsible for the rapid growth of hair and their pigmentation. If the body gets enough of it, literally shine unstained hair and elongated eyes. To replenish stocks of nicotinic acid, to eat rye bread, beet, buckwheat, organ meats (liver, kidney), as well as pineapple and mango.

Hair, as well as other organs, need oxygen. Vitamin B5, or pantothenic acid, just behind it and respond. It penetrates directly into the bulb, making the roots strong and preventing hair loss. In a lot of B5 contained in hazelnut, green leafy vegetables, cauliflower, garlic, buckwheat and oat cereals, egg yolks.

If the scalp is dry, tormented by constant itching and dandruff, the body loses pyridoxine - vitamin B6. To rectify the situation as possible, if there are more banana, sea fish, chicken and nuts.

The benefits for hair biotin (B7) is legendary. In the web you will find many articles about how beneficial it affects the structure of the hair and helps to combat hair loss and dandruff. Biotin is found in milk, nuts, soy and bananas.

Folic acid (aka vitamin B9) activates the synthesis of new cells, thereby reducing hair loss and at the same time it stimulates their growth. Also, it is believed that a deficiency of vitamin B9 leads to premature graying. To make up for lack of folic acid, eat more spinach, cabbage and nuts, brew tea with wild rose.

B12 (cyanocobalamin, a "red vitamin") - one of the most important vitamins for the body as a whole and in particular for hair. It promotes cell regeneration, thanks to him, locks are soaring, look beautiful and silky. It is found in a large number of products, especially of animal origin: eggs, cheese, cottage cheese, liver, seafood.

vitamin E

This vitamin is a potent immunomodulator and antioxidant that strengthens the body's protective barriers. It also improves blood circulation and stimulates the regenerative processes in the cells.

Deficiency of vitamin E is reflected on tresses gloss loss, stunted growth, deterioration of the hair shaft structure. Furthermore, vitamin E protects the strands from the negative effects of UV light and slows the graying process of education. With his lack of hair look dull and lifeless.

Vitamin E rich vegetable oil, nuts, seeds, and herbs, bean, broccoli, spinach.

Vitamin C

Ascorbic acid is one of the basic substances in the human diet. Vitamin C is necessary for normal functioning of connective and bone tissue, maintaining immunity.

Lack of vitamin C affects the condition of the skin, hair and nails. Recent become weak and begin to fall almost do not grow. You can improve the situation, if there is more citrus fruit (currants, sea buckthorn, blueberry), kiwi and apple.

How to properly use vitamins

In the mass consciousness vitamins unequivocally associated with use. But they can do much harm if they consume without measure and a particular purpose. Especially when it comes to medicinal vitamin-mineral complexes.

In pharmacies, a large selection of vitamins for hair tablets. Typically, in these complexes, in addition to these vitamins are still necessary and hair proteins (keratin, collagen) and minerals (magnesium for promoting growth, zinc for gloss, and so on).

It's good. But even better, if a vitamin complex you will pick up and prescribed by a doctor specializing in Trichology. If, however, on a hiking trip to the doctor do not have time, then at least read carefully Now this article.

In addition, it is very popular topical application of vitamins for hair. Many women buy them in vials and added to shampoos, make them sanitary masks.

But there are some nuances to be aware of.

1. Before you make a mask with a particular vitamin, find out whether you have an allergy to it. For example, making a "harmless" mask of aloe and nicotinic acid, to prevent loss Hair due to contact dermatitis, you can get the opposite effect - the hair will begin to crumble more more.
2. Biochemical effects of vitamins. For example, B6 and B12 is better not to combine in a single mask with the B1, as thiamin, as well as ascorbic acid, neutralize their action. And vitamin A is recommended to be mixed with olive oil or burdock, since it is fat-soluble in nature.
3. Do not try to get rid immediately of all problems with hair. Vitamin mask for the hair makes the course and do not give an instant effect. For example, try to strengthen the hair vitamins group B, take a break, and then make masks course with vitamin E.

Thus, vitamins are essential for the normal functioning of hair follicles. They activate (with trace elements) biochemical processes nutrition, respiration and growth of hair. Most of our locks are in need of vitamin A, B vitamins, vitamins E and C. They can make up for the deficit, taking a special vitamin complexes or including vitamins in capsules in hair care. But usually to stabilize the vitamin balance only need a little bit to adjust your diet.

Have something to add? Share your experience of using vitamins for hair in the comments.