What is meteozavisimost and how to win

How does meteozavisimost

Often very painful reaction of the body to replace the weather people have noticed for a long time, in the days of Hippocrates. But it recognized as a medical fact only in the XX century, when it became possible to calculate the sufferers and statistically verify their statements. Thus was born the science called human biometeorologyAspects of human biometeorology in past, present and future. It studies the manifestations meteozavisimosti.

Here is a list of weaknesses of the body, which, according to studies, weather strikes active and most painfully.

bones ache

Increasing humidity, lower temperature, atmospheric pressure variations - such climatic changes many people, they say, instinctively smell: pain in the joints and limbs in general. In 2007, The American Journal of Medicine published the results of a study conducted by scientists from Tufts Medical Center (Boston, MA). Doctors analyzed the complaints of 200 patients and found the relationshipChanges in Barometric Pressure and Ambient Temperature Influence Osteoarthritis Pain

between weather changes and painful joints.

So the one who complains about her back in anticipation of bad weather, do not lie. However, the mechanism of this connection, scientists have not yet installed. Nominated only assumptions: that high humidity and reduced air pressure can become a cause of edema of tissues around the joints. A swelling, in turn irritates the nerve endings, causing pain.

pressure jumps

That is what most often meteosensitive people complain. By reducing the atmospheric pressure (so makes itself felt approaching cyclone) body lowers blood pressure to avoid excessive load on the vessel walls. Hence the malaise that people, particularly gipotoniki, already living with chronically low blood pressure, feel the eve of bad weather.

In winter, come under attack by those who suffer hypertension. The fact that the cold constricts blood vessels. At the same time the heart to warm up faster, actively pumps the blood. This leads to an increase in blood pressureCold weather and your heart. This combination of vasoconstriction and increased pressure physicians consider one of the reasons for the increasing number of heart attacksA Synoptic Approach to Weather Conditions Discloses a Relationship With Ambulatory Blood Pressure in Hypertensives in the winter season.

head hurts

Changes in weather scientists call one of the reasonsWeather as a Headache and Migraine TriggerIt is causing headache. A sharp change in atmospheric pressure, the temperature drop, the wind, and raises them to dust - that often causes us to wrinkle the forehead of the discomfort.

It has been suggested that such a reaction - one of the defense mechanisms that the human body acquired during the evolution. Just imagine: Port weather, clouds gather, the storm begins... How to drive a curious and active primacy in the shelter? Headache - a possible way.

becoming allergic

Many people know that allergic reactions vary according to the season. In spring and autumn they cause the pollen of certain plants. In the summer it plays a special role allergenic herbs, such as poison ivy. In late autumn and winter comes in moisture loving mold ...

However, sometimes allergy it may be caused by non-allergenic substances and weather changes. A striking example - cold urticariaCold urticaria, skin reactionThat occurs in response to contact with air frost or ice water.

Another example - non-allergic rhinitisnonallergic rhinitis. Symptoms of it are the same as that of the allergic: stuffy nose, watery eyes, sneezing, infinite, strained coughing - in short, a classic allergic reaction. Here are just a frequent cause of non-allergic rhinitis are not pollen or mold, and cold air and high humidity.

Cold snap with the increased moisture and can cause an asthma attackWhy can cold weather increase your risk of asthma symptoms or an asthma attack?.

nerves pass

The worse the weather, the worse mood. But it is worth proglyanut the sun, and the world brightens again. And yes, it does not seem to us: a unique relationship between the weather and the emotional state was proved by numerous studiesThe effect of weather and its changes on emotional state - individual characteristics that make us vulnerable. It is due to this increase in the number of psychiatric relapse in the offseason, when the atmospheric pressure, temperature, humidity and other climatic indicators jump from minimum to maximum, and all-in-one day. The notion of seasonal depression6 Signs You Have 'Autumn Anxiety' - Plus What To Do About It It is also associated with changes in the weather.

Especially curious wind. If wet, fresh, mild sea breeze often has a calming effect, the sharp, dry, dusty (strongly electrified) windWind direction and mental health: a time-series analysis of weather influences in a patient with anxiety disorder often causes people to become nervous, inattentive, aggressive.

However, this influence of weather on the human body is not exhausted13 Ways Weather Affects Your Health - Without You Knowing. So what do the weather-sensitive people?

How to win meteozavisimost

In fact it is not so difficult. Researchers have long noticed that the strength with which a person responds to changes in the weather, depends on its psychological featuresMental processes and disorders: a neurobehavioral perspective in human biometeorology. If your fingers: the balance, the response is weaker; than anxiety, nervousness, so it is more powerful. And that, in general, it is understandable: after all, our ability to successfully adapt to the environment depends on the condition of the nervous system.

Therefore, the first step that is important to do in the fight against meteodependent - calm down. To regain composure:

1. Give up bad habits: alcohol, cigarettes, coffee, tea, sweet.
2. Bring to a normal daily routine: sleep at least 8 hours. If you suffer from insomnia or other sleep disorders, try to solve this problem with the help of article Layfhakera.
3. Control your emotions throughout the day. If you can not get involved in a conflict, do not get involved.
4. Increase physical activity: more than a walk or, for example, do some yogaEffects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study. This will reduce the level of anxiety.

Healthy lifestyle - the best medicine for meteozavisimosti.

The second step - an understanding that meteozavisimost secondary. Weather reactions only reveal the existing weaknesses. If you have no problems with the joints, then this match, "the weather" it is unlikely that it will. The same is true allergies, pressure surges, and all the rest: the discomfort is manifested only in the case if you have a predisposition to it. It is therefore important to do a primary disease, consult a physician.

Among other things, the therapist may recommend:

1. vitamins: The lack of themThe Effect of Exercise and Heat on Vitamin Requirements may impair the well-being during weather changes.
2. adaptogensUnderstanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicalsThey increase the body's ability to adapt to the weather as well.
3. Massage, physiotherapy, relaxing and invigorating bath. These are the factors that help relieve anxiety and ultimately defend their joints (pressure head) of climate change.

see also

Whether to treat goiter →

When to drink antibiotics, and when not →

How to treat a cold: budget, which really help →