7 mistakes, because of which the rhinitis does not pass
Educational Program Health / / December 19, 2019
They say if you treat a runny nose, it travels for a week, and if not treated, for seven days. Usually it is. But sometimes, even with treatment, snot delayed for a week, two, three... And this is a chronic rhinitis.
That's why this is so.
1. You chose the wrong drugs
Runny nose seems so commonplace that and want to do self-medicate. Sniffling, you go to the pharmacy and ask the pharmacist: "A Give me any drips from the nozzle." And you get the drug, perhaps a popular and effective, but not suitable to you specifically.
The fact is that the common cold can be a variety of reasonsrunny noseIn addition to the common cold. For example:
- allergy: from the popular to the seasonal cold;
- too dry and dusty air in the room where you spend most of the day;
- hormonal changes in the body: pregnancy, menopause, developing diabetes and so on;
- even accidentally caught in the nasal passages tiny thing ...
Each of these causes requires its own treatment regimen. And those medications that can help with one, will totally ineffective or even worsen the symptoms of the other. So, vasoconstrictor drops do not relieve you of the common cold caused by a foreign object in the nose.
What to do
In order not to make mistakes and do not drip in a nose that does not fit your situation and not be able to improve it, buy only those medicines which will issue you a therapist or ENT.
If you're already using some kind of medication, cancel it and discuss all possible alternatives with the same doctor.
2. You abuse vasoconstrictor
Vasoconstrictor drops and sprays do help quickly stop a runny nose. But in the instructions to the majority of them are not in vain it is written: "Use no more than 3-5 days." Continuing to dig them over the agreed term, you risk to make the so-called drug-induced rhinitisCan You Overuse Nasal Spray?.
Vasoconstrictors, as the name implies, reduce the lumen of blood vessels nose. Due to this swelling of the mucous membrane is removed, because of which we feel stuffy. Sounds inspiring, but, alas, there are two unpleasant moment.
Vessels, first, get used to the drug and cease to react to it. And secondly, to narrow wean yourself - they need medicine. But to him, they do not react. It turns out a kind of vicious circle: the nose can not get rid of the congestion itself, and decongestants are no longer help.
In an effort to still breathe freely, you increase the dose of the drug. And while it does work, but then everything is repeated. The dose has to repeatedly increase and in the end you can not live without the promised vial, and runny nose turns into a constant companion.
What to do
As soon as possible go to Laura and solve the problem closely. Most likely, you have to stop the drug and suffer nasal congestion, while the vessels are not restored.
3. You bury your nose in the juice of onion and other folk remedies
Bow - a great tool to relieve the symptoms of nasal congestion. Experts interviewed by the renowned medical resource WebMD, even recommendHome Treatments for Babies use it in rooms where kids sleep colds. Like, cut fresh juicy onion rings, put on a plate and put it at the head of the cot. Sulfur contained in the onion will help to normalize the outflow of mucus, and as a result the baby can breathe freely.
Everything is good, except one: it is about breathing the smell of onions, but in any case not of onion drops in the nose! The mucous membrane of the nasopharynx is very sensitive. Pungent onion juice can damage it or dry up, preventing the body's natural defense against infection. This means that the disease will be delayed.
The same applies to other popular recipes like drops of lemon soap solution and so on. Using them, you make a confident step to chronic rhinitis.
What to do
Cancel onion drops and to rebuild the damaged mucosa. This is best done under the guidance of Laura.
Most often, the restoration of the mucosa is only its moisturizing: make sure that the air was damp, and several times a day, wash the nose with saline. They can be bought at a drugstore or to prepare yourself: in a glass of warm water, add on ¹/₄ teaspoon of salt and soda.
4. You sleep and work in a room with low humidity
To nose (and the whole body) was functioning normally, the humidity in the home or office must be 40-60%. However, it happens that the air is too dry. This happens most often in the winter due to closed windows and working heaters. Then the humidity drops to 15-20%.
In such circumstances, nasal mucous membrane driesManage Dry Indoor Air This Winter, Thins. And the body or lighter touches infection (you do not get out of colds rhinitis as one of the key symptoms) or triggers the enhanced production of mucus to leak from the nose compensate for the lack moistening.
What to do
Start humidify the air in room. Buy a special device or make it yourself.
If this is not your option, regularly moisturize the nasal passages with saline. How do they read in the preceding paragraph.
5. You suffer a runny nose on his feet
Runny nose is not a condition for which it is possible to take sick leave. But if it is accompanied by common cold and general malaise, it is desirableWhat home remedies can help with a runny nose? reduce the activity.
Ideal - a couple of days to spend at home, under a warm blanket, leaning on a hot drink. In this case, all the forces of the body will be used to fight infection, and with a cold, and you get rid of rhinitis.
If you relax just a dream fight may be delayed, and runny nose - become chronic.
What to do
Allow yourself to relax, allowing the immune system to cope with the disease.
6. You have polyps or other complications, which you do not already know
Sometimes the swelling of tissues in the nose becomes habitual. This happens, for example, those who suffer from seasonal allergies or for many years brings cold legs. Edematous mucosa areas gradually increasing. So in the nasopharynx appear growths - polypsNasal polyps.
While polyps are small, they do not make themselves known. But every year they grow and at some point begin to hold up the mucus in the nasal passages. So there are symptoms of nasal congestion and runny nose that does not go away.
The causes of chronic rhinitis may be other complications. For example, inflammation of the paranasal sinuses carry-forward or injury that bend the nasal passages.
What to do
Any cold, prolonged longer than 5-7 days, it is necessary to see a doctor. The specialist will offer a treatment regimen that is right for you. The circuit may include physiotherapy, drugs and even surgery (If it turns out that the cause of nasal congestion - large polyps or, say, a curvature of the bow partitions).
7. You did not blow your nose
Regularly clean the nose - an important point in the treatment of the common cold. But this is often neglected. Someone shy blow and gently apply to the nose handkerchief. Someone, on the contrary, blows his nose too active - so that mucus flies almost out of his ears.
Both options are bad. In the first case, you save up snot inside nasopharyngeal, creating an ideal environment for bacteria. The second risk to drive the mucus in the maxillary sinuses, which is fraught with sinusitis.
What to do
Blow your nose regularly and properlyWhat's the best way to blow your nose when sick?. Like this:
- Take a deep breath through your mouth.
- Push one nostril with your finger.
- Sharply exhale through the free nostril.
- Now press down with your fingers cleaned part of the nose and repeat the same manipulation for the second nostril.
Blow your nose as necessary, but at least a few times a day. This will prevent build up of mucus in the nose and will save you from complications.
see also
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