How to protect your lungs from urban smog and dust
Health / / December 19, 2019
That is able
In cases where the "smog" is not a verb, the word does not bear any good. Called smog air filled with dust, smoke, soot, exhaust fumes. Its contribution to air pollution made by forest fires.
One of the dangerous components of smog - carbon monoxide. This carbon dioxide, and it is toxic. Carbon monoxide (CO) prevents transfer of blood and oxygen at a high concentration can result in death. Dust, toxins, heavy metal salts, too, do not make the body healthier.
It could cause an exacerbation of chronic diseases of the respiratory system. Even ordinary-looking dust in the big city - a phenomenon unsafe. Its composition without laboratory analysis can not tell. Therefore, the layer covering your windowsill at the open window, may be all the same toxins, salts of heavy metals, powerful allergens.
According to the WHO, 80% airAir pollution levels rising in many of the world's poorest cities cities of the world does not meet the standards.
Usually, the respiratory system copes effectively with the cleaning air. But in some periods it is better to provide extra protection for the lungs. The reason for this may be:
- peat and forest fires;
- the absence of wind, due to which the carbon monoxide, particulate matter and hydrocarbons accumulate in one place;
- long absence of precipitation.
About smog usually warns MOE, watch for SMS sending or news.
How to protect the respiratory system from the smog and dust
1. Shorten walks
Between the smoke is better not to go out without urgent need. This is especially true dawn hours. Morning smog concentration in the lower atmosphere is higher than at other times.
2. Drink water instead of alcohol
Water helps to restore salt balance in the body and stop dehydration. Suitable as green tea or fruit drinks. Alcohol and soda, on the contrary, will withdraw the liquid.
3. Eat right
From heavy fatty foods should be abandoned, its digestion robs the body a lot of energy, which he could use for the processing of hazardous substances. Choose foods that are easily digested, eat fruits and vegetables. Foods rich in fiber and antioxidantsIt will help flush toxins from the body.
4. Do not smoke
Lungs are not experiencing the best of times. Pitches from cigarettes will double the burden on natural filters of the body. So we should not smoke in the area, with this advice to be followed not only during the smoke detector.
5. Do not irritate the respiratory system
The use of sprays and aerosols, strong-smelling varnishes and paints, shaking up the dusty textile with mezzanine is better to postpone until the air will be a little cleaner.
6. Get out more often
If you do not live in a special shelter, the apartment is leaking. The dust and combustion products to penetrate into the room and deposited on surfaces. Do wet cleaning at least once a day.
On the open windows, you can hang a damp cloth. In this case, note that mosquito nets could not protect.
7. rinse nose
Combustion products are deposited in the nasopharynx, it is useful to wash the nose and throat or saline sea water. Special sprays are sold in pharmacies.
8. use a mask
During periods of maximum smoke is best to use a respirator intended for protection against dust, smoke, smog, carbon monoxide.
respiratory organs can be protected and moist gauze. This is not very efficient, but still better than nothing.
For dizziness, weakness, fits of coughing should immediately consult a doctor.
9. Discard fiznagruzok
Exercises are forced to breathe more and more deeply, so the more harmful substances penetrate into the lungs. Fiznagruzki, especially in the air, while the smoke should be banned, with a dip in the waters is also a concern.
10. Turn off the air conditioner
Not any suitable cooling system for a period of smog. If the air conditioner draws air from the street, there must be installed a special filter. If not, the device should be avoided.
11. Humidify the air in the room
use humidifier or even spray. Because of this dust will quickly settle on surfaces, where it will be easy to remove with a wet cloth.
see also
- 15 indoor plants that will make indoor air cleaner →
- 8 simple and effective way to humidify the air in the apartment
- How to choose the air conditioner for the home: all you need to know before going to the store →
- Why deep breathing is better for your health than you think →