Andrey Manov
BusinessmanI spent 10 million rubles for biohaking.
How it all began
I'm 25 years old, live in Vologda. As a child I was a sickly child - so much so that almost did not attend school. As a result, after the 9th class threw it. Higher education I have neither. For 18 years I was a classic loser: weighed 51 kilograms, I hung around the neck of parents living with them in a dilapidated wooden house, and had a bunch of complexes. His head was a complete misunderstanding of what to do next.
At some point I decided that I can not continue, so started looking for opportunities to earn money and to change themselves. Because nothing could, I started with the sale of votes and rankings in the old version of "VKontakte" and thus managed to consistently earn 30-40 thousand a month. My initial "capital" was just 300 rubles.
The first money I decided to invest in themselves, namely in the elaboration of my main "pain" - thinness. Not really delving into the system, I bought the standard set sportpita and a bench for the bench, began to engage in hard, but for the year scored only 4 kg. The result did not suit me, and I began to study for days on end information after the application is six months gained 24 kilograms.
Visually, I became two, and even three times as much, but most importantly - changed the thinking. From the quiet, insecure loser I turned into its opposite: left chronic fatigue, tormented me all my life, my productivity has grown at times, constantly coming with new ideas, energy beat over edge. In parallel with muscles grew and my income: I was engaged in promotion groups, creating several large communities. Then he sold them and opened c friends better in a hookah with a restaurant kitchen and food delivery.
The difficulties I encountered
The lack of specialists
Biohaking - a relatively young field of human development, and when I started I did not one had to consult, apart from the usual doctors, who were often incompetent. As a result, hundreds of additives had to buy and test for yourself. Because of his inexperience (and sometimes stupidity) seven times I was on the verge of death, and twice was in a coma.
Lack of knowledge of the system
Internet is full of information from various sources, which often contradict each other. For the grains of knowledge and effective practices had to read hundreds of pages of unnecessary text.
social rejection
In my close circle of contacts from past times there were only two friends, and the rest were not ready for my change and do not want to develop themselves - as a result, remain in the same swamp. Parents initially reacted negatively to my new hobby, but seeing the positive changes began to trust me. Now they themselves additives almost more than I do.
heavy expenses
During the years of experiments on himself spent about 10 million rubles. The main item of expenditure - food ordering from restaurants, to save 1-2 hours of irreplaceable resource - time. In second place - the supplements that I'm testing on themselves: a dozen of new dietary supplements two or three funds, the rest is wasted time and money really work. Also, money spent on books, massage and spa, but compared to the above it is a minor expenditure.
Why do I need all this
The population of the world is becoming more and resources - fewer. Development artificial intelligence and automated systems of devalues human labor, which means that competition for resources will be even tougher. I want to be ready for it.
If how efficiently your body functioning depends in general all, why not devote at least 10-20% of its resources to its upgrade? Now I spend 150-200 thousand rubles per month for biohaking, trying to choose the best available products and additives.
I am 100% sure that if I did not deliver the nutrients in your body and did not apply different useful practice with my genetics and my education I would have waited for a very unenviable fate.
What I do
I eat right
Eat the highest quality and varied diet, which supplies the body with necessary substances - numerous studies have shown a correlation between diversity feeding and life expectancy. In this case, I have excluded from the diet foods that cause the body harm (to them will be discussed below).
I take supplements
Despite my thought out diet, I take a huge amount of additives and recommend it to all your friends. There are several reasons for this:
- I close the position of the nominee Nobel medicine prize Uolloka Joel, who argues that Modern products are poor substances needed by the body, as the soil is largely exhausted.
- If somewhere it is written that the product contains a lot of nutrients, it does not mean that you can learn them in full. Most people have a clear or hidden problems with the gastrointestinal tract, which even more reduces the efficiency of absorption of nutrients.
- There are people who can eat all in a row, the opposite lead a healthy lifestyle and still enjoy themselves thanks to the good genetics. I belong to the category of people who in this respect was not lucky, so biohaking gives me something that is not given by nature.
It looks like my set of additives for the day:
I conduct an active way of life
I try to regularly engage in the room 1-2 times a week and a lot of walking. Number of trips to the gym completely alone - it is also a matter of genetics. The classic mistake beginners: to see a lot of motivational video training gifted nature of people (besides having access to better nutrition, crazy pharmacological support and decade of experience in training), to try to repeat them and eventually get nothing but injuries and chronic overtraining.
Listen to your body and do not forget recovery - For most people, the two workouts a week is more than enough.
I rent regularly analyzes
Prevention is better than cure, so every few months to give blood advanced analysis and mineral metabolism, watch liver function and thyroid. It is mandatory to monitor the level of these hormones:
- estradiol;
- prolactin;
- cortisol;
- testosterone;
- free testosterone;
- globulin;
- insulin.
Four Tips for positive change
Biohaking - is not necessarily expensive and difficult: to optimize the body work can be, and with a very modest budget. Below I have highlighted a few ways to improve your body, more or less accessible to everyone.
It goes on situational biohakah changing condition of the body and the mood here and now. The actions described below will result only if you perform them in the long run.
1. Change the power supply system
You need to understand that everyone is different, and what benefits the one, the other brings only harm. It's all about your genetics and adaptation of humanity as a whole: the progress goes much faster the body adapts to the new realities of life, and first of all it hits the paper gastrointestinal tract.
If even 100 years ago, people were dying of starvation, but now do not know how to deal with obesity.
In developed countries, an abundance of available dairy products, fast carbs, trans fats, gluten, animal protein, and so on.
A person consuming "junk" foods (candy, chips, etc.) or even a simple meal at a higher level than it is physically necessary, strikes the enzyme system. This means that the food is not digested until the end and begins to rot, bringing in the large intestine pathogens and causing a bunch of health problems in the form of viral, bacterial and fungal diseases.
On top of that people often take antibiotics without really serious reasons, dealing a critical blow to the beneficial microflora, and thus the normal functioning of the gastrointestinal tract.
To sum up, the current food harms the person, because:
- The most common foods and their number this humanity has not yet adapted.
- Due to the consumption of products in more than the body needs, the volume of the enzymatic system of the person weakens and opens the barrier to pathogens.
- Admission of antibiotics without a prescription kills beneficial microflora.
I advise you to think about optimizing your diet and consume less:
- dairy products (eluted calcium, causeThe Tiredness Cure: How to beat fatigue and feel great for good digestive problems and rapid fatigue);
- fast carbs (leadWhy Refined Carbs Are Bad For You obesity and heart problems);
- trans fats (the abuse awaitsWhy Are Trans Fats Bad for You? The Disturbing Truth half medical guide, from arthritis to cancer);
- water with fluorine and chlorine (fluorine prolonged use weakensPros and Cons of Fluoride bone and negatively affect the brain and chlorine increases the risk of cancer);
- legumes, nuts and seeds (in spite of the abundance of nutrients, they are practically not absorbed because of phyticLegumes Contain Anti-Nutrients acid);
- protein (in the excessive use causesAre There Risks Associated with Eating Too Much Protein? obesity, heart problems and dehydration);
2. Drink water in sufficient quantity
Despite the obvious recommendations, not many people drink 2-3 liters of water per day (depending on body weight), and in vain - dehydration It causes many uncomfortable conditions ranging from general lethargy to headaches. And more water improves digestion, thus helping to lose weight (a glass of water before a meal reduces theWater consumption reduces energy intake at a breakfast meal in obese older adults amount eaten by 13%), toxins, lowers blood pressure. An important point: we are talking about pure water instead of juices, soups, and other sources of liquids.
Tip: in the morning on an empty stomach, drink alkaline mineral water in small quantities.
This is several times to improve the operation of the protective protein lysozyme in an alkaline environment, it works most effectively - pathogens can not enter through the mouth. This will serve as the prevention of a number of problems: from ARI to indigestion.
3. move more
One of the main problems of modern man - physical inactivity. Biologically Man is so made that he must constantly move: no movement - no circulation, no circulation - no life. Develop a love for hiking walksAnd if the habit is implemented seriously, try geymifitsirovat process: buy fitness tracker and reward yourself for achieving the targets set.
4. Take basic Supplements
Since each individual organism, before taking supplements should consult with a physician, but below these substances have come more or less everything: they are deficient in our food and are optimal in terms of the ratio of price and quality.
Omega-3
Is not synthesized in the body, so you need to get this stuff from the outside. Omega-3 performsDo omega-3 supplements really benefit the heart? energy and reserving function through which the body can easily store and use energy. It is recommended to use people who are prone to frequent stress: omega-3 improves17 Science-Based Benefits of Omega-3 Fatty Acids the nervous system, attentionEffects of ω-3 fatty acids on cognitive performance: a meta-analysis and memory.
Glycine
One type of amino acid, is actively involved in many biochemical processes in the human body. The greatest role in the regulation of nerve impulses, so that is alignedPlasma concentrations of excitatory amino acids, serine, glycine, taurine and histidine in major depression psychological condition, as well as improvedGlycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes sleep.
melatonin
Directly affects the quality of sleep. Provides efficient operation of the endocrine system, slowing the aging process in the organism, contributes to the organism to adapt to changing time zones, stimulates24 Surprising Health Benefits of Melatonin - Sleep, Brain, Gut Health, Antiaging, Cancer, Fertility protective functions of the immune system and helps him to cope with stress.
Coconut oil
Forget the prejudices about its harm - is undervalued and a truly unique tool, which has a number of beneficial effects: the accelerationEffect of virgin coconut oil enriched diet on the antioxidant status and paraoxonase 1 activity in ameliorating the oxidative stress in rats - a comparative study metabolism (including cholesterol metabolismDaily Consumption of Virgin Coconut Oil Increases High-Density Lipoprotein Cholesterol Levels in Healthy Volunteers: A Randomized Crossover Trial) To improveGut Microbiota and Metabolic Health: The Potential Beneficial Effects of a Medium Chain Triglyceride Diet in Obese Individuals bowel.
vitamin D3
Our skin produces vitamin D when exposed to sunlight, but if you spend most of your time indoors or live in the northern latitudes, it is necessary to obtain this vitamin from the outside. The food in sufficient quantity D3 contains rare, so many people have a deficiency. It plays an important role in calcium absorption and prevents arthritis and osteoarthritis. Many scholars are inclined to believe that, including on its level dependsVitamin D and Mortality life expectancy.
ZMA (zinc + magnesium + vitamin B6)
Zinc - a trace mineral antioxidant that stimulates the activity of many enzymes necessary for biochemical reactions. Zinc also is essential for protein synthesis, which leads to restoration10 Powerful Zinc Benefits, Including Fighting Cancer and muscle growth.
Magnesium is also an essential mineral required for normal functioning of the cardiovascular system, metabolism and good healthWhy do we need magnesium? bones.
Vitamin B6 helpsVitamin B6 the assimilation of protein and fat helps to prevent various nervous and skin disorders. Essential for maintaining brain function and helpsThe Health and Brain Benefits of Vitamin B6 solve the problem of cracks on the lips and in some cases depression.
In comments to any text exists a people of a healthy lifestyle, which will ask a question: "Why bother so if the end of one for all?? Is not it better to relax and live happily "For me, the feeling that the body is full of energy, and the head - ideas and have some fun out of life. And now, after a long road of work on oneself, I feel a real buzz. And what you want.
see also
- How to eat an intellectual: 5 natural boosters brain →
- Biohaking the masses: how to get rid of bad habits with the help of science →
- 10 biohakov that will help unleash your potential and make a difference →
- 5 easy to increase productivity biohakov →