12 hacks with lemon, which will correct your health

1. Lemon as a source of electrolytes

Lemon is rich in electrolytes such as potassium, magnesium, sodium and calcium, and many people do not even know that such a combination makes it possible to create with their own hands the ideal sports drink.

Instead of spending money on drinks that contain a lot of sugar, you can make a much more wholesome drink (and do it for less money) at home.

That is one of the possible prescriptions: 40 ml of lemon juice mix in 1 liter of water, add 3 tablespoons of honey and a quarter tablespoon salt. At the exit to get a drink for 4-5 servings.

2. Lemon as a booster of immunity

If you feel sick, try to drink a glass of warm water with lemon juice and honey, to strengthen your immunity.

One lemon contains approximately 50% of the daily value of vitamin C. Together with minerals such as calcium, iron, magnesium, phosphorus, copper, which is also contained in a lemon, we have a natural immunity booster.

3. Lemon as a remedy for nausea and motion sickness

Motion sickness is not the most pleasant thing, especially when it happens at the time of travel or leisure. If there are no medicines and pharmacies nearby, too, is not at hand, try to hold it in your mouth a slice of lemon. This will help you feel better. Lemons - an excellent tool to combat nausea.

4. Lemon as natural Antipohmelin

Sometimes in life there are situations where in the morning we sorryYesterday drank too much strong drinks. If all of a sudden this happened to you, know that it will help you a lemon.

Lemon not only combats nausea and supplies the body electrolytes (which were lost during a party), but also helps to remove toxins from the liver.

Squeeze a lemon into water and drink this part.

5. Lemon as a remedy for flatulence

Bloating can have different causes. But just as the motion sickness, the disease creeps up on us at the wrong time.

If you wake up in the morning and feel discomfort in the abdomen, have a drink, prepared by a special recipe. Take 4-5 cucumber slices, cut into slices of lemon halves, quarters orange, mint leaves and several lower all in a decanter liter of cold water (preferably on ice). This should help.

6. Lemon purifier liver

Human liver - is much more important body than many of us have come to rely. Not least because it is responsible for the implementation of more than a hundred different functions in the body. Clogged with toxins the liver can cause a violation of many processes that occur in the body that affect the health and well-being.

A great way to cleanse your liver - is to use lemon rind. The peel of citrus fruits (lemon, orange) rich substance, called D-Lemonnier. It effectively removes from the body toxins, including toxins from the liver.

7. Lemon as protection against cancers

Lemon and lemon juice - are powerful sources of natural antioxidants - vitamin C. Vitamin C prevents the formation of free radicals in the body, which are often the cause of cancerous tumors.

Therefore, make it a rule to use a little bit of lemon or lemon juice at least once a day.

8. Lemon as a means to combat obesity

Of course, the mere fact that you eat a lemon, do not make your body slimmer. Nevertheless, together with diet and physical exercise daily consumption of lemon helps to get rid of the extra kilos quickly.

The thing is that lemon accelerates the metabolism and provides the body with energy, allowing you to stay active throughout the day.

Adding a small amount of crushed red pepper (chilli) in water mixed with lemon juice, energize you and speed up metabolism.

9. Lemon as a means of lowering cholesterol levels in the body

At the 2013 International Journal of Humanities and Social Science conducted the survey among people suffering from high blood pressure. Participants were divided into three groups. The first group was given a glass of water with lemon juice. The second group of participants was given one apple. A third group was given and an apple, and a glass of water. And we asked them to conduct training.

Upon completion of the experiment, the participants of the first group was recorded the most significant drop in cholesterol levels. Those who have been and apple, and lemon juice, turned out to be in second place.

From this, scientists have concluded that eating lemon really helps to lower blood cholesterol levels.

10. Lemon as a protection against kidney stones

You already know how the lemon is useful to humans. But we have described is not all its properties.

The use of lemon also prevents the formation of kidney stones due to the contained citrate. Scientists have already have evidence that the citrate in urine do not allow calcium to stick together with other substances, which usually leads to the appearance of stones.

Drink lemon water every day to prevent the emergence or growth of kidney stones.

11. Lemon as an aid in asthma

Due to its anti-inflammatory properties of lemon is also useful to relieve asthma symptoms. It reduces inflammation, the airways open, and a person to breathe easier.

Acceptance of one tablespoon of lemon juice one hour before meals, according to researchCapable alleviate asthma symptoms.

Important! Lemon juice from a bottle does not produce the same effect on our bodies as fresh. scientists from Asthma Initiative of Michigan We came to the conclusion that the lemon juice from a bottle can trigger an asthma attack.

12. Lemon as a remedy for stress and insomnia

To using lemon to influence their mood and quality of sleep, try to use it as a means of aromatherapy.

All that is required for this - it's a fresh lemon and a container of water. Boil the water, squeeze the lemon juice into it and add the lemon residues. Then place the container with a mixture of near and just inhale the aroma.

It is proved that lemon flavor lowers stress, Anxiety and calms the mind. This is a great alternative to sleeping pills and sedatives. Try.

As you can see, the list of beneficial properties of lemon and ways of its use to improve health is quite large. Not so important, whether you take advantage of all the tips, or just a few, the fact remains that the lemon should be one of the main products in your shopping list.