What can I do for nausea: 12 Simple Tips

1. Do not go

When you lie down, stomach acid can rise through the esophagus, increasing the feeling of nausea and discomfort. Because of this, I do not advise to go to bed immediately after a meal, especially if you suffer from acid reflux. Also try not to compress the abdominal muscles, so as not to compress the stomach. If you feel sick, sit and move as little as possible.

2. Open a window or sit in front of a fan

So you remove yourself from unpleasant odors and distract. Fresh air makes it easier to nausea. That is why those who swayed in transport, Trying to lean out of the window.

3. Make a cold compress

Nausea temperature may rise. For a few minutes, place on the neck from behind a cold compress. This will help reduce the temperature and soothe the nausea.

4. breathe deeply

This is especially helpful if the nausea caused by stress or anxiety. Take a deep breath through your nose, hold your breath for three seconds and exhale slowly. Repeat several times.

5. Take a break

The more you think about the nausea, the worse feeling. Try to distract the book or movie. If you're at work, take a few deep breaths, and then enjoy a business that has long delayed, for example, writing a report.

6. Drink plenty of fluids

Nausea can be a symptom of dehydration, but if you drink a lot of liquid at a time, the discomfort only intensify. Drink in small sips throughout the day. If plain water is not thirsty, drink water with pieces of fruit or tea without caffeine.

7. Drink chamomile tea

Chamomile - known folk remedy for nausea. In addition, it soothes and helps sleep. Pour a tablespoon of chamomile flowers cup of boiling water, let it brew for five minutes and drink.

8. smell lemon

The lemons contains useful for digestion citric acid. If nausea is caused by constipation, warm water with lemon juice will help to stimulate the intestine. Try not to - an excessive amount of citric acid can enhance nausea.

Even the smell of lemon helps to get rid of nauseaThe Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy.. Smell the essential oil or a fresh sliced ​​lemon.

9. Eat a piece of ginger

Ginger has antiemetic propertiesGinger in the Prevention of Nausea and Vomiting: A Review.. Nausea, eat a small piece of fresh or candied ginger, or drink tea with him.

10. brew mint

Take peppermint capsules or drink mint tea. The smell of essential oil, or fresh mint leaves also helps relieve nauseaExamination of the Effectiveness of Peppermint Aromatherapy on Nausea in Women Post C-Section..

11. Do not drink carbonated beverages

Gases in such drinks can cause abdominal distention and sour burps. And the abundance of sugar in them will only exacerbate the nausea. If in addition to carbonated beverage is nothing, wait until it come out of the gas, and then drink.

12. Do not eat a heavy meal

Usually recovering from sickness are advised to eat bananas, rice, applesauce. You can also eat a little pasta without sauce, mashed potatoes, boiled eggs. Give up fried, dairy, meat and foods rich in fiber, while the nausea pass.

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If nausea is accompanied by other symptoms, consult a doctor. For example, nausea, and chest pain can be a symptom of a heart attack. And nausea and a severe headache or dizziness may indicate problems with the nervous system.

Be sure to contact your doctor if nausea does not go away within a month or if it is accompanied by inexplicable weight loss.