How to enjoy video games without harm to health

1. Protect your eyes

Long look at any screen harmful. Eye strain and less wetted, because you start to blink less frequently. It is fraught with headaches, dry eyes and other unpleasant consequences.

Fortunately, to avoid long-term problems with vision easily. US scientists have created aAmerican Optometric Association 20-20-20 rule: every 20 minutes, 20 seconds is necessary to look at objects that are at a distance of at least 20 feet (6 meters).

Not to forget about the rest for the eyes, it is possible to set a timer or use special applications. For example, twenty 20 and 20 for Android Eye Care 20 20 20 iOS.

2. sit properly

Few sofas and chairs help to keep your posture. But this should be done, otherwise the weight of the body begins to properly distributed over the spine, there is a slouch. it threatens

Correct posture - a pledge of human health serious problems with his back, blood circulation in the body, a failure in the internal organs, fatigue.

The best way to keep your posture - to buy furniture that will support your back. For example, special gaming chair. They are expensive (usually not less than 10 000 rubles), but health is more expensive.

3. stand up

scientists likenWhat are the risks of sitting too much? long sitting in place of smoking and obesity according to the degree of danger to health. In office workers and gamers increased pressure and cholesterol levels, there is fat on the sides.

To counteract these effects, simply. Get up at least once an hour to 10 minutes to walk around the apartment, go to the store, take out the trash - just move. Hour moderate physical activity daily may neutralize the negative effect of long sitting.

4. Exercise

It is believed that video games and sport are incompatible, but that is not the case. Kibersportsmeny play 8-12 hours a day and still isolatedThe importance of exercise training for esports athletes time trying to keep yourself in proper physical shape.

Physical activity is needed almost every person, regardless of the kind of activities and hobbies. Optionally reap hundreds of kilograms of the breast and spread tractor tires. To maintain muscle tone, enough to go for a jog at least once a week and do 10-15 push-ups and sit-ups every day.

Exercise not only affect the physical health, but also on the psychologicalExercise for Mental Health. Improves mood, reduces stress levels, have more energy.

It is possible to combine physical activity and a favorite hobby. For example, to go out with running on a smartphone pokemon GOTo collect and grow Pokemon while running. Another option - to buy a Kinect for Xbox One, HTC Vive PC or PSVR for the PlayStation 4. On these platforms, there is an excellent game in which you need to move a lot: Beat Saber, Kinect Sports Rivals, Just Dance, Gorn, and others.

5. Do not forget to eat and drink

Games can be incredibly exciting: they are easy to spend a few hours on end, forgetting all the needs of the body. But it is necessary at least once per hour to distract from the gameplay and check whether you have the feeling of hunger and thirst. Irregular eating triggersPower problems of the modern student chronic diseases of the digestive system.

Drink the best water. Coffee, soda, energy drinks or alcoholic is to refuse: they, on the contrary, cause thirst. A hunger to satisfy full meals worth of vegetables, fruit or meat, rather than sandwiches or chips.

6. Go to bed on time

About holidays in the thick of things too easy to forget. Sometimes gamers donate a few hours of sleep for the sake of games and go to bed well after midnight.

So you should not do. Preferring to play a dream, you are denying your body and mind in complete relaxation. From this, you can decrease the amount of energy and the worsenModern ideas about the stress and the protective role of sleep resistance to stress.

Moreover, it is best to stop playing for about an hour before bedtime. studies showThe Effect of Presleep Video-Game Playing on Adolescent SleepThat people are playing before bedtime, sleep longer. Video games stimulate brain gameplay and colorful moving images and a monitor or TV enhances the effect with exposure blue light.