8 foods that pregnant women should not eat

If you are pregnant, it is necessary to reduce the amount of coffee, and alcohol altogether eliminated. Everybody knows it.

But there is much more insidious foods. At first glance, they seem innocent and even beneficial. And in fact, may harm mother or future baby more than a couple of cups double espresso three times a day.

Here is a listFoods to avoid in pregnancy popular products, from which is to give during pregnancy. Or at least think twice before eating.

1. raw eggs

As well as products containing them: eggnog, homemade mayonnaise, raw dough, poached eggs, fried eggs with raw egg yolk, tiramisu.

What is the danger

Just one word: salmonellosis. This acute intestinal infection, fortunately, is not fatal, but it is accompanied by severe diarrhea and vomiting, which can cause dehydration. But this is bad: the amount of moisture depends on the normal blood supply to the fetus and the level of the amniotic fluid in the uterus. Water scarcity may result in impairment in the development of future child, as well as an increased risk of miscarriage.

What to do

If we abandon the eggs are no forces, making sure that they are thoroughly cleaned and heat-treated. Hard-boiled eggs, scrambled eggs, baked goods are safe.

2. Raw meat

Also, in frying steaks rare ( «blood»), and cured salami sausage, roasted minced bad, for example, in fast food.

What is the danger

Raw meat may be infected with parasites. For example, Toxoplasma. They are able to penetrate the placenta and cause serious disturbances in the development of the future baby.

What to do

Rid the meat of parasites just - how to heat-treat it. When it comes to sun-dried or smoked products, helps reduce the risk of freezing during the four days.

3. Raw fish

should be especially careful with the river and the wild ocean fish, shellfish (oysters, mussels), dried, smoked fish, and all kinds of sushi.

What is the danger

The spectrum of problems that you can get by eating a roll or dried perch, wide:

• like meat, fish can be infected by parasites;
• in the pulp and found bacteria - such as Listeria or botulinobakterii causing deadly (for mom including) botulism;
• river fish may be caught in a chemically polluted waters - all toxic substances would get both mother and child;
• Ocean Fish accumulate mercury in itself. particularly dangerousFoods To Avoid During Pregnancy in this regard, shark, swordfish, king mackerel and tilefish. Mercury poisoning hits the health and mother and unborn baby - this element can cause brain damage and developmental delays.

What to do

There is only properly cooked fish. You can take a chance with canned food: just follow the expiration date, and in any case not to use products from the swollen cans.

4. Liver

As well as hepatic pate and sausage, fish fat cod liverOmega-3 Fatty Acid Supplementation During Pregnancy.

What is the danger

Too much vitamin A. Its overabundance can leadVitamin A to the development of birth defects in the fetus.

What to do

Do not abuse the liver products. Especially if, for whatever reasons, you are taking medications with vitamin A. Yes, and in any case do not take any vitamins and supplements - it can only do by your doctor.

5. soft cheeses

In the area of ​​special attention:

• soft cheeses with white mold - Brie and Camembert;
• cheese with blue cheese - Gorgonzola, Roquefort, Danish blue.

What is the danger

Due to the high moisture and mold such cheeses are an ideal environment for the development of all kinds of bacteria, including dangerous to the fetus. The same listeria, hitting the body of the future baby, can trigger severe developmental disorders, miscarriage or stillbirth.

What to do

Ideal - to switch to hard cheese (cheddar, Parmesan, Stilton, and others): it is safe. Soft cheeses, too, can be used, but only if they are made from pasteurized milk. This mozzarella, feta, ricotta, cream cheese, halloumi, processed cheese.

6. unpasteurized milk

Also made with him yogurt and ice cream.

What is the danger

All in the same high risk of bacterial content. Unpasteurized milk - a product that has not undergone heat treatment. Therefore, the same deadly for the future of Listeria child it can be driven.

What to do

only pasteurized milk Try to drink. If for some reason the only available raw, be sure to boil it before drinking.

7. Products with caffeine

It is not only coffee, but also green tea, chocolate, cola, drink, energy, as well as some medicines for colds and flu.

What is the danger

The overabundance of this substance can lead to the fact that the child is low weight at birth - and this increases the risk of health problems in the future. Sometimes the abuse of caffeine products provokes a miscarriage.

What to do

Not necessarily completely abandon caffeine - just do not use more than 200 mg per day. In order not to cross the line, guided by the example valuesFoods to avoid in pregnancy:

• Soluble coffee cup 1 - 100 mg caffeine;
• 1 cup of espresso - 140 mg;
• 1 cup of tea - 75 mg;
• 1 can of cola (330 ml) - 40 mg;
• 1-energy beverage bank (250 ml) - 80 mg;
• 50 g of dark chocolate - 25 mg;
• 50 g milk chocolate - 10 mg.

Once again emphasize: these are approximate figures. But they can be used for the calculation. For example, if in the morning you drink a cup of espresso, and in the middle of the day - a jar of cola, it received almost 200 mg of caffeine.

8. Poorly washed vegetables and fruits

And berries that grow close to the ground - the same as strawberries or currants on the lower branches of the bush. Doubtful and fresh juices, if you do not know how thoroughly washed before cooking ingredients.

What is the danger

bacteriaThat cause toxoplasmosis and botulism, and live in the soil. There is a risk that Apple raised from the ground or poorly washed carrot carry them myself.

What to do

Give up fruits and vegetables during pregnancy can not be: this is part of a healthy balanced diet. But now watch their purity - is necessary. On this we depend not only of the mother's health, but may have life and the future baby.