Why back pain and what to do
Educational Program Health / / December 19, 2019
When it is necessary to call an ambulance with back pain
contactBack pain for emergency medical assistance if:
- The back pain strongly, and this state is accompanied by high fever.
- You suspect that a sharp pain in the back due to the recent fall, shock or other injury.
- Back pain becomes stronger after a meal or when you go to the toilet.
Any of these symptoms can be associated with serious, life-threatening visceral. So do not be afraid to perebdet.
When back pain when you need to quickly go to the doctor
If no warning signs, analyze the nature, duration of pain, and check them against your age and lifestyle. Be sure to complain of discomfort physician if:
- It hurts you, even when you lie down and take the most comfortable position.
- The back does not give sleep at night.
- In addition to pain, you notice weakness and / or numbness in the feet or hands.
- Unpleasant sensations are felt in weeks.
- The pain is accompanied by weight loss.
- You more than 50 years.
- You have osteoporosis.
- Previously you have been treated for cancer of any kind.
- Do you use steroids.
- You drink or taking drugs.
These signs or together in any combination, or separately say with your spine or internal organs can be a problem.
The most common pathologiesRed flags presented in current low back pain guidelines: a review - malignant tumor, fracture, cauda equina syndrome (nerve damage so called beam extending from the the lower spinal cord) or infection, and not necessarily of the spine, as well, such as the kidneys or urinary ways.
The doctor will prescribe additional tests and, if you have to be to treat the underlying disease.
Why back pain
Suppose dangerous symptoms you do not, and the back still hurts - tunic, shooting, aching, sore. Doctors frankly admit that they are not always able to determine exactly what it is that leads to pain. Here are five common causes.
1. muscle strain
The most obvious case: you lifted something heavy, back muscles (usually lumbar) overextended, there was a spasm.
Case is less obvious, but equally popular: you just too much sitting. When you sit, for example, the front of the computer, it is the back muscles to keep yourself basic body weight. And if the seat was delayed, may overextend.
By the way, this is why physiologists recommend as far as possible to sit in a chair, leaning on his back, to prevent rounding of the spine.
2. Herniated disk
This is another scourge of those who lead sedentary Lifestyle. Often sitting in a chair or on the chair, we slouch. Due to rounding the lumbar load on the intervertebral discs increases by 10-11 times.
Over time, all the more vertebrae are pressed against each other, and the discs between them and begin to flatten bulge beyond the vertebral column. So there is a hernia.
Its side effects - compression of nerve endings and pain in the back.
3. Cold
You cough and / or sneeze, and these movements are quite sharp and also can cause overexertion or stretching the back muscles.
4. myalgia
Is the common name of pains in the muscles, including the back. Muscle pain can cause dozens of factorsMuscle painAmong which hypothermia and prolonged stress.
If you have a stressful job, and besides, you are busy in her office chair and under the air conditioner, your chances to earn back pain increased.
5. Scoliosis
Curvature of the spine in any direction and increase the load on the back muscles and can cause pain.
What if the back pain
In any case you should consult with a physician: suddenly you missing out on some important symptom. But in general, modern medicine suggests that it is possible to get rid of simple home methods of back painTreatment. Back pain.
1. Do not stop moving
Previously it was thought that the back pain helps to bed. But we now know that people who are active, recover faster.
2. Do simple exercises for the back
For example, here these. Among other things, such training will strengthen your muscles and help them to withstand the load. This will reduce the risk of back pain in the future.
3. take a pain reliever
Tip for those who think the pain is too exhausting. Ibuprofen reduce discomfort.
4. Be an optimist
This will help you relax and get away from thinking about the pain. In addition, optimism allows to overcome the stress. This means that you will get rid of them caused by muscle spasms.
see also🧐
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