Why is there pain and what to do
Educational Program Health / / December 19, 2019
With this disaster at least once in his life faced by at least 80% of AmericansLow Back Pain Fact SheetAnd such figures can be considered a global statistics.
Most often, pain is harmless. However, sometimes it is a symptom of serious violations that require mandatory consultation of the doctor.
How to recognize that pain is dangerous
As quickly as possibleBack Pain consult a doctor if pain or protracted stalking you on a regular basis and is accompanied by any of the following conditions:
- you have a fever;
- recently you strong blow or fall;
- the pain becomes stronger when you eat or go to the toilet;
- because of discomfort in the lower back, you can not sleep at night;
- pain persists, even if you lie in the most comfortable position;
- you have a weakness in the hands and feet, or they numb;
- you have osteoporosis;
- you notice that you are losing weight;
- you have previously been treated for cancer of any kind;
- you use steroids, alcohol or drugs;
- you more than 50 years.
Why can hurt loin
Here are common reasonsCauses of Back PainCausing discomfort in the back. Try not to miss the really dangerous.
1. muscle overexertion
Is not this just the most common cause of back painNot only in the lumbar area. You badly turned, picked up something heavy, pulled elsewhere housing too vigorously (for example, volleyball ball), and here is the result: over-voltage or lumbar muscle sprain causes painful sensations.
What to do
Wait. Typically, these pains disappear by themselves within a few hours, sometimes - days. Treatment is not required, is put to bed is optional. doctors recommendTreatment. Back Pain maintain an active lifestyle. But if the pain causes discomfort, it can be one-time fee to take pain medication - for example, on the basis of ibuprofen.
2. Poor posture, a sedentary lifestyle
Overstrain muscles is not only dynamic, due to the sudden movements, but also static. When you slouch, the load on the muscles in the lumbar area of ββmore than the usual. They accumulate fatigue and ache. The same thing happens if you are too long sit or lying in an awkward position. For example, sleeping on a narrow shelf of the train.
What to do
As in the previous case - wait and do not reduce the activity. For the future, remember to keep your posture and regular warm up.
3. Weak muscles bark
To keep the spine upright, muscle bark (housing) strain. This is a natural load and healthy, moderately trained person carries it without discomfort. However, if the muscles are weak, it is difficult to bear the weight of the upper body - especially when you gain extra pounds in the shoulder girdle.
What to do
Train back. Effective and accessible to every exercise we gave here.
4. Herniated disk
Excessive stress on the spine that occurs due to a sedentary lifestyle and poor posture over time can lead to damage to the soft intervertebral discs. They are squeezed, squashed and begin to bulge beyond the vertebral column. The discs do not hurt, but sometimes put pressure on adjacent nerves. This causes pain.
What to do
Often spinal hernia It is not dangerous. But if in the lower back pain - aching or raking - follow you regularly see a physician or neurologist. Most likely, a doctor will prescribe painkillers and prescribe a course of exercise therapy (physical therapy), which can help strengthen the muscles of the back and teach the careful attitude to the spine. Rarely operation and may be required.
5. myalgia
Is the common name aching or sharp pains in the muscles, including lumbar. The reasons for myalgia scores - from hypothermia caused by banal draft, to long-term stress. If you are nervous sedentary job in the office with a merciless air conditioning, myalgia risk grows.
What to do
Always consult your physician or neurologist. Medic try together with you to determine the cause myalgia and exclude more serious violations. Treatment is primarily to prevent the consequences caused disease factors. Perhaps you will register pain relievers and anti-inflammatory medication, physical therapy, massage or therapy.
6. joint damage
Lesions of the joints of the spine (arthrosis, arthritis) Is often associated with age. Because of the long load they inflamed cartilage layer between the thin, friction provokes pain. Load - not the sole cause of arthrosis and arthritis, but that it was led to the defeat of the joints, can only find a qualified doctor.
What to do
Consult a physician. He will examine you and give direction to the profile expert: surgeon, rheumatologist, neurologist. In the initial stages, you can alleviate the condition, if you just change your lifestyle - add physical activity to normalize the power to lose weight. However, if this in your case, the doctor decides enough is enough.
7. Menstruation, pregnancy, or endometriosis in women
Otokshaya, increase in size uterus may press on nerves, causing pain in the back. During pregnancy, among other things, increases the weight and center of gravity changes. Back muscles and lower back including forced to further tighten, to maintain the vertical position of the spine.
What to do
Wait. To reduce discomfort, try to sit less and do not wear shoes with heels: it increases the load on the lumbar muscles. If the pain lasts longer than a few days, you should consult with a gynecologist.
8. Problems with kidneys and bladder
This option should be suspected if the waist ache on the sides - about the places where the palms are placed, if they stretch in the back. Another hint of the kidneys - the pain is only on one side.
What to do
The visit to the therapist is required! The doctor will ask you to pass tests and prescribe the necessary treatment.
9. Prostatitis in men
It also often makes itself felt pain.
What to do
If discomfort in the lumbar region is accompanied by unpleasant sensations in the lower abdomen and perineum, be sure to consult a urologist.
10. Problems with the gastrointestinal tract
For example, when it comes to the ulcer, the pain is associated with food intake.
What to do
Hate and not to rely on painkillers. At the slightest suspicion of malfunction of the gastrointestinal tract, contact a physician or a gastroenterologist.
11. Shingles
This relative of the usual herpes virus, which is at everyone. Often the disease is a complication of the once transferred windmill: The virus hides in cells and until the immune system is strong, behaves decently. But as soon as the body's defenses weaken, it appears.
One of the first symptoms of the lichen - nagging, seemingly causeless pain that is accompanied by great weakness. Behind him, sometimes a few days later, a rash appears.
View, looks like shingles.
Close.
What to do
Do not self-medicate! At the first suspicion of shingles should contact a physician. The disease will pass more easily and will be less dangerous consequences, if you start treatmentShingles in the first three days after the rash appears.
see alsoπ¨π»βπΌπββοΈπββοΈ
- How to quickly get rid of back pain
- How to sit and what to do if you can not
- 3 ways to reduce pain
- 10 exercises for the back, which confirmed the effectiveness of scientists
- How to maintain the health of the back for 20 minutes a day