Why can not I lose weight, despite the best efforts

If you are one of those strong-willed individuals who not only can a long time to think about weight loss plan, but also be able to proceed with its implementation, then congratulations. You are on the right track. But one thing - to solve or even to act, and quite another - to achieve results.

Sometimes, despite your best efforts, the weight should be dead weight. Why? This article will provide the answers to this question.

Reason 1: You started to eat more

Yes Yes. Do not be surprised. Sounds a bit shocking, but often people go to healthy foodThey begin to really eat more. Because now a clear conscience!

First, vigilance is lost because of the usefulness of the new food. Do you prefer burgers and fries superpolezny salad with brown rice with coconut milk, skinless chicken and vegetables. So what's the problem? The problem in batches! We intuitively allow yourself more wholesome food. But it also has calories. Do not forget that when the arm is pulled for more.

Second, the exercise that often accompany the process of losing weight, it is naturally increase the appetite. The exception is perhaps that run. It stabilizes blood sugar and appetite after a run, on the contrary, decreases. As for strength training, it is often after them comes the state "now would eat an elephant!".

Reason 2: You stress

Oddly enough, but it's a vicious circle. As soon as you limit yourself to the usual portions, the body is attentive and waiting to start the defense mechanisms against stress. Many people thus not only limited nutritional value of their food, but also add enhanced training. In the first weeks or months it can give quick results, but then many are faced with the fact that the weight of any standing dead weight, or may even start to grow.

In addition, forced to advise already trite meditation, Yoga and a warm bath to relax.

Yes. I know that here I am not original. But this is really an excellent anti-stress methods.

If the causes of your stress lie deeper (the unloved job, family crisis, identity crisis, financial problems ...), until you choose them, bath will help. In this case, I suggest first deal with a major stress factor, before switching to a new shape.

Fair. If you think that losing weight at 10, 20, 30 a kilo, you find a dream job, or quit, finally married, she must disappoint you. It will not work. We must act exactly the opposite.

Reason 3: You too want to lose weight

Sounds weird again. I admit it. But when you have too strong desire to achieve something, then you start again stress mechanisms. And then everything in the paragraph above ...

Reason 4: You are a little sleep

Any fitness guru or food will tell you that if you enough sleep, Then all your efforts to reset the hated kilograms may be futile. Firstly, the case again under stress.

Second, if you do not get enough sleep as it should, then you have a growing appetite and you eat more put. In this case, it usually pulls on everything forbidden: very fat or very sweet.

Third, vigilance and willpower weakened. So you will not only be more difficult to resist a piece of cake at work, but more likely that you cancel the scheduled training session. If you still attach tremendous efforts and start to train, you will not lay out a full ...

Reason 5: your body is intoxicated

What is surprising to most modern people. Endless trips to the hairdresser, excessive use of cosmetics, food with numerous chemical additives, distilled water instead of mineral, gas polluted air, smoke... All of this tends to accumulate in our body.

What makes the body? It responds to the increase in weight! Remember, when you are bitten by a mosquito bite swells? The same thing happens on a large scale. The body tries to increase in size, to reduce the concentration of poison per kilogram. That's why among hairdressers are so many obese people.

Reason 6: you drink enough clean water

When dehydrated, it can not withdraw all waste products (read - toxins) in the required amount. If the same organism is intoxicated, the weight is increased as described in the paragraph above.

Reason 7: you have insulin resistance

This preliminary stages of diabetes of the second type, when the glucose does not get into the cells, as the cells become insulin resistant.

Simply put, insulin is the key that unlocks the access of glucose into cells. If the cell is insensitive to insulin, the glucose, rather than to provide the cell with energy, is still circulating in the blood. And all the unspent energy of cells is deposited in fat! Therefore, people with insulin resistance may have very little, but they still get better.

Insulin resistance can also be triggered in response to stress! Therefore, be careful with jobs involving all hands at work.

Other signs of insulin resistance:

• Constant fatigue.
• Ever want something to eat.
• An irresistible craving for sweets.
• Menstrual irregularities.
• Inability to get pregnant naturally.
• When the interval between meals in 3-4 hours dizziness, tremor, irritability and malaise.

Reason 8: You eat too much

The question of "how many times a day is best to eat?" Actively discussed everywhere. Yes, I know that many fitness gurus recommend 5-6 meals per day. But! So you just eat more. After all, it is very difficult to stop after position 100 calories. Appetite is known, comes in the meal time. You and dinner do not miss and do not forget about snacks. As a result, the day goes overkill.

Reason 9: You do not need motivation

Motivation from the series "to get into a favorite dress" or "to please himself" will not work. This will be insufficient to day-to-day to give up those cookies in the office that you solicit the colleagues. Win a cookie and a sense of community. Well, in the end, what you more? Pass surly in a new dress size XS or be plump soul team builder?

But sometimes the reason may be not only in the lack of motivation. Often, in the depths of your consciousness can be hidden antimotivatsiya.

What I mean? Here is an example.

I recently had to consult a woman over 40. She really wanted to lose weight! Its weight is 155 centimeters in height exceeded 100 kg. And she just did not have tried in the past 15 years! Nothing helped, or helped, but not for long. The maximum that she had ever been able to throw, was 9 kg.

So I made it a nutrition program, she even started to follow her, and began to lose weight. But when we met for re-consultation and look at the results, our opinions were divided.

She beamed with happiness, and I had just been killed in such a miserable result - 3 kilograms per month.

At first I could not understand what was happening. After all, in the exact same program, another girl took off for 1.5 months already 8 kilograms! Despite the fact that she had not rid of 40 kg, and only 10 ...

We started to dig into the history of "disease". And it turned out that losing weight for my client, all these years is the best friend. She did not like the result! She was important in the process: trips to specialists, communicating with people, new food. In short, the weight loss was the purpose of her life. Note: The goal was not weight loss, and the process itself.

Only by realizing this new reality, stop being afraid of life without the weight loss process, she began to lose weight pretty quickly. In this case, the power we have not changed the program.

Reason 10: You have nowhere to lose weight!

Yes Yes! Everything has a limit. If Angelina Jolie weighs 50 kilograms during the growth of 180 centimeters (this is pure speculation), it does not mean that you have to weigh the same. Often turn to me are people who want to lose weight, but I have to refuse them. I look at their weight and height, and I understand that it would be better, even better. Therefore, no one has repealed the body mass index.

Good health to you!