15 tricky questions will help determine if you suffer from food addiction

When we hear the phrase "food addiction" in his head involuntarily pops a picture with a very fat man. This is because the term "addiction" we are accustomed to apply to people who have driven themselves to the extreme in the use of something harmful (drugs, alcohol). Therefore it is easy to assume that those who have suffered from food addiction, must have extreme weight, because he has no control over their eating habits. But obese people - it is only one particular case of food addiction.

In the world there are many people who are in the clothes look slim and toned, and under clothing - flabby body. Their weight may be normal, but the diet is composed exclusively of products harmful to health. These people can limit your calorie intake to avoid weight gain. Skinny-fat - so called these people. This is another kind of food addiction.

In fact, many of us also suffer from food addiction, while not even realize it.

What is Food Addiction

Although the food addiction - this is a serious and real problem, there is still no official definition of what it is exactly that.

Food addiction, like any other, takes many forms, ranging from possession by counting calories and limiting food intake to constant overeating. Also, this expression can be used in relation to a person, depending on a particular type of food, such as fast food.

Food addiction - is everything from obsession with counting calories and ending with uncontrolled craving for a certain type of food, which leads to overeating.

And "overeating" does not necessarily mean the consumption of too many calories. Everything can be reduced to feeding on harmful products in large quantities. Mandatory cup of coffee in the mornings or dessert before bedtime - it is part of the example of food addiction. After all, if a person is sharply rejects this ritual, you may feel depressed and irritated.

How to determine if you have a food addiction? This will help you the questions that I found on the website Food Addicts:

1. Were you times when you want to stop there, but have not been able to stop?
2. Spinning if the thought of food or a body weight is constantly in your head?
3. Do you jump from one diet to another without any noticeable success?
4. Do you clean the body from ingested through vomiting or laxatives?
5. Do you eat differently, depending on whether the company you or alone?
6. Customarily there for you to eat a lot of food in one step instead of small snacks, stretched on the day?
7. Did you open the fridge when you're bored and you're not hungry?
8. Are there happens to you when you eat in secret from the others?
9. Do you belong to the category of people who eat a lot, but never gorge?
10. Are you obsessed with how many calories you burn and eat during the day?
11. Do you feel guilty or ashamed of what you've eaten?
12. Do you hide food to be sure that you have it enough?
13. Have there been recent cases, when you steal someone else's food?
14. Do you think that your life will begin only when you lose weight?
15. Do you think that to lose weight - it's an impossible goal for you?

A positive answer to one of the questions - this is a sign that you may have a food addiction. And, as you can see from the wording of the questions, it is much more common phenomenon than you could imagine.

What to do if you have a pronounced food addiction

Here are some ways to cope with this problem.

1. Do not limit yourself by counting calories - study ingredients

If you want to lead a healthy lifestyle, do not stop only on counting calories, also check the ingredients. See whether the product contains supplementsWhich cause food addiction. If you can, then it's time to give up this product, and never return to it.

2. Discard the product labeled "zero calories"

You need to understand that almost all products with the word "zero calories" or "sugar-free" (it can be drinks, snacks, salad dressing) contain artificial sweeteners that give it a pleasant taste. Harm from these supplements more than a few extra calories. Such products should be excluded from their diet in order to interrupt the chain of food addiction.

3. Do not start the day with coffee

I'm sure many will hate me for this advice, but it makes sense. Stop drinking coffee with cream and flavorings in the morning. Replace it with green tea.

Sugar, Which is contained in these supplements only reinforces cravings throughout the day, increasing the likelihood of snacking junk food such as donuts or sweet pastries.

4. Avoid sugar whenever possible

Do not think that your food does not contain sugar. here list products with a high content of this ingredient. Look, the use of some food you need to minimize all costs. Believe me, some of the items will surprise you with a list.

5. Contact someone for help

Not cope easily with food addiction than to quit. If you stop your addiction to food does not work, I recommend to ask for the help of a dietitian. There is nothing to be ashamed of, because the sooner you get help, the sooner you heal healthy and happy life.

Now you understand that dependence on food could be anyone of us. Therefore, be extremely careful to what foods you eat.