How to teach a child to eat right

Why it is important for children to eat right

Why Jamie Oliver so pounced on the food in school canteens? Because in the UK and US children in school feeding nuggets, burgers and chips. All this is poured ketchup, sweet milkshakes and sodas and is expressed in the obesity epidemic.

It would seem that in Russia is not so bad. No fish sticks and french fries in schools, we do not serve. Canteens have almost 90% of schools, there are opportunities for free foodThe state system of monitoring of the state of nutrition. . Obese children are not so many - from 5 to 10% in different age groups and school menu is guided by norms and recommendationsObesity in childhood and adolescence. .

That's only then these suddenly slender children grow into adults who have an epidemic of weight problems. In 60% of adults have extra weight.

It's not the fat content of the food and not the amount of the wild SaharaAnd that the school is often impossible to swallow food. Attempts to fit the lunch useful in the minimum amount to bring about this:

This menu is one of the food processing plants. At first glance, everything is fine, but when I read it again, felt the unmistakable aroma of the school canteen - the smell of old wet rag. Someone lucky with food, but usually in the background in a gray bony pollock mashed look tempting buffet unchanged pigs in blankets and a kiosk with crackers across the street from the school.

Excess weight is not given as a gift at the age of 18, his gain gradually and imperceptibly. Jamie Oliver is right in saying that the habit has a detrimental laid in childhood, and deal with the consequences is always more difficult than to prevent them.

As the chef, who is reforming school feeding system, we have no hope, we must take matters into their own hands and engage in the formation of good habits in their children.

How to teach a child to eat right

Do not make there in the dining room

If you are not lucky with the cooks, and the child does not eat at school, then you throw money down the drain lunches. The child will still buy a pie, tongue, or crackers. It is not necessary to build a hot meal in the absolute, although it is helpful. Soup does not save from gastritis, which is caused by bacteria and exacerbates stress. Especially the soup, which is not eaten.

Irregular eating really knows what triggers the inflammation. But if unpalatable choice between lunch and snack useful, but cold food, the latter is better. And the question is solved liquid bottle compote or juice package.

The problem is that to give a lunch for the day, especially high school students, it is difficult. No refrigerator, reheat lunch nowhere, but still have to carry it in a backpack with textbooks clogged. Unfortunately, here you can only help Lunches.

Eat at home right

No matter how things were at school, morning and evening at your fingertips, and basic eating habits are laid in the family. The only way to show your child how to properly - do not leave choices. That is the house all the food must be healthy. That means without a ton of sugar, minimally processed, cooked without liters of oil and without frying. And no canned.

Fresh unprocessed foods, of which we are preparing at home, in the vast majority of useful. Do not bother looking for another SuperHealth dishes. To begin, discard all the mayonnaise out of the fridge.

Learn to cook

If you think that a useful delicious does not happen, then you have the ability to cook a problem. Same Jamie Oliver to cope with the task, and many of his tips we publish And we.

Fast food loaf and appetizing because of sugar, salt and flavorings. To compete with the artillery can only food, from which drools. That is, from the delicious and beautifully presented.

Do not make there unloved products

Your child is unlikely to want to eat broccoli in the steamer, and I understand it. Do not focus on the magical properties of a product, add to the diet of a replacement. It is impossible to instill healthy eating habits without a lack of desire.

Do not store sweet home

Supply of cookies and chocolates each adult not leave anyone indifferent, let alone to talk about the children. Buy a little sweet to be able to eat just one serving dessert. Less temptations - are less likely to succumb to them.

Gradually reduce the amount of salt

The World Health Organization recommends a day there is no more than 5 grams of salt. It is less than a teaspoon. On average we eat 1.5-2.5 times largerHealthy eating. .

Lack of salt helps to give up fast food. Because the finished food and semi-finished products begin to seem too salty when the receptors get used to this taste of the product.

use spices

Unless, of course, they do not have allergies. Spices - similar flavor enhancers, only natural and healthy. Healthy alternative food additives.

Arrange a "day muck"

All the same, the child will have that something is not right, especially a teenager: how to resist when all classmates went for burgers? Take the matter under control and arrange for fast food outlets, not to turn junk food into a forbidden pleasure.

Talk about the use of accessible language

The child does not understand what is useful. We already know what is high blood pressure, overweight and gastritis. For children with health problems are too far away, it is difficult to give up bad, but so tasty, for a vague future.

Talk with the children in their own language. Tell us how it will help them a particular product. Potatoes need to have more energy. Meat is necessary to strengthen the muscles and deliver the standards for physical education. nuts help solve complex examples and tasks. It is already clear benefit, and not an abstract health.

Teenagers will not be superfluous to recall that from the food directly affects the appearance.

Ask a coach in a sports school to talk with the children

Well, if the child is engaged in sports. Because no coach will not maintain unhealthy food in the world. Ask the trainer to hold a short lecture (if he has not done) about proper eating and how it affects the results in sport. Authority of the head should work.

If you know of other ways to get used to a healthy diet, share them in the comments.