5 common misconceptions about proper nutrition

Enough of the popular myths about fast food, fatty foods and foods with high protein content.

1. Calories from fast food, you can simply burn

Many people eat fatty and junk food, justifying it by the fact that subsequently dialed burn calories at the gym. But things are not so simple. It is not only the number of calories, but also the quality of the products. For example, researchChanges in intestinal tight junction permeability associated with industrial food additives explain the rising incidence of autoimmune disease show that regular consumption of semi-finished products increases the risk of autoimmune diseases.

When you train hard to burn calories, your body is subjected to additional stress. In this situation, the body is especially needed nutrients to recover. Therefore, attempts to compensate for the fast food eaten by the gym may not only be ineffective, but also dangerous.

2. The protein is not more than

Those who are watching their diet, usually try to limit the intake of carbohydrates. A protein on the contrary, is considered to be very useful.

But do not eat too much high-protein products. Its excess in the body can contribute to both the loss and weight gain. Try to keep a balance. Eat products containing proteinWith each meal, but do not overdo it.

3. Fat is harmful in any form

Contrary to popular belief, eating a high-fat products are not necessarily bad for the figure. Vegetable fats, which are rich in, for example, avocados, nuts, olive oil, in small amounts beneficial to the body and may even promote weight loss, as accelerate metabolism.

4. Due to the sugar fruits and berries are just as harmful as sweet

In pursuit of the perfect figure, some refuse to use fruits and berries, as they contain sugar. However, Harvard researchers have establishedChanges in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort StudiesThat fruits, rather, contribute to weight loss. Their use in reasonable quantities is good for health: they are full of nutrients and help maintain water balance. In addition, the sugar they contain relatively few. For example, per 100 grams of strawberries accounts for only 7 grams of sugar. While on one tablespoon of maple syrup - '13

5. You do not eat after exercise

Food intake after exercise does not make it useless. On the contrary, after exercise to restore the body required nutrients. But do not over-eat and watch the water balance.