Why exfoliate nails and what to do
Educational Program Health / / December 19, 2019
Why exfoliate nails
Health problems
Nail plate may become softer and weaker due to problems of liver, kidney, pancreas or intestine. The reasons could also be a reception of antibiotics, stress, nervous exhaustion.
The lack of vitamins and minerals
Continuous strict diet or lean diet can lead to vitamin deficiency. And it will affect the state of health, skin, hair and nails. Check to see if the amount you eat enough:
- Calcium. It is found in green leafy vegetables, dairy products, seeds, nuts and soy.
- Silicon. He is in the berries, legumes, whole grains, and chicken eggs.
- Magnesium. They are rich in peanuts, walnuts, spinach and beans.
- Sulfur. Her many animal products (pork, beef, fish, poultry, eggs and offal) and peas.
- Phosphorus. Contained in the cheese, cottage cheese, fish and seafood.
- Vitamins A, B1, B3, C, D, E. Champions in their content are considered pork liver, pine nuts, mushrooms, wild rose, eggs and almonds.
If you do not plan in the near future to change your diet substantially, start taking multivitamin complexes, to make up for the lack of nutrients.
bad manicure
Alas, even adhering to a healthy diet, you can severely damage nailsIf used Blunt scissors and nail file coarse or if it is wrong to work with quality tools. Also spoil the nail platinum can naraschonnyh long wearing nail varnish or gel.
excessive cleanliness
If you like to hold regular general cleaning, do not forget to wear gloves. Aggressive detergents, and even a conventional gel for washing dishes can seriously mess up your hands to make the skin dry, and nails - dull, weak and brittle.
What to do to nails are not sloilis
Check the state of health
Since weak exfoliating nails can be an indicator of various diseases, it would be nice to go to the doctor. If you do not have doubts about their own health, follow the general guidelines:
- Get enough sleep. For the full recovery of a person needs 7-9 hours of sleep a night in the dark and without extraneous stimuli.
- Relax. Less stress, more happiness - is a guarantee of well-being and health.
- Observe the daily routine. In addition to sleep and rest, it will be useful to bring in their schedule regular exercise and fresh air.
- Eat varied. The more natural and high-quality foods in your diet, the stronger will be your nails. It is especially important to consume calcium and dairy products you choose pharmacy or vitamins, it does not matter.
Do manicure correctly
- Manicure is best done from reliable professionals. If you trust only yourself, do not forget to keep tools clean and give preference to nail polish remover without acetone.
- Naraschonnye nails and gel nail is not advisable to wear long 4-6 weeks in a row and then take a break for 1-2 weeks to restore the nail plate.
- Use the special varnish-base before applying color coating on nails.
- Correctly file nails: slightly tapered ceramic or glass nail file, keeping it perpendicular to the nail plate and moving in the same direction.
Treat your nails layer
If the tip of the nail began to exfoliate, alas, the patient can not be saved. The affected area must be removed and begin to take care of the growth of his successor. And that he was healthy, he needs nutrition, hydration, strengthening and good blood supply.
Food
Nails should be regularly getting enough nutrients. To this day, apply on your nails various oils or juices. Olive, sunflower, mustard, coconut or any other vegetable oil rub before bed. Berry juices (cranberry, black or red currants) use during the day, holding the hands of 10-20 minutes.
humidification
Layer nails will be useful to special trays. During treatment, do them 5-6 times a week, for preventing enough 3-4 procedures per month.
Such bath - an excellent opportunity to relax at the end of the working day. Including movies, arrange more cozy, set in front of a container with a medical solution, dip it in the fingertips and relax.
- Salt bath. One tablespoon of salt is dissolved in 200 ml of warm water. Hold there fingertips for 15-20 minutes, and then rinse your hands and do not soak them at least an hour.
- Herbal bath. Teaspoon of dry needles or chamomile pour a cup of boiling water. Wait 10-15 minutes until the bath has cooled to a comfortable temperature, and drop it in your hands for 20-30 minutes. This broth can be stored in the refrigerator for a week, warming up before use.
- Gelatin bath. Half tablespoon of granular gelatin is dissolved in 250 ml of hot water and let the mixture cool. Keep the fingers in this jelly solution for 10-15 minutes.
- Bath oil with lemon. 100 ml of any vegetable oil heated to a comfortable temperature. Add the juice of half a lemon, and the contents of one ampoule of vitamin A. Keep nails in the bath for 20-25 minutes, and then make a light massage of the nail plate and the skin around it.
- Beer bath. Mix half a cup of warm beer with the same amount of apple juice. Keep bath for 10 minutes.
- Tea tray. By half cup of strong green tea, add two tablespoons of vegetable oil. In such a solution can be nails immersed for 10-15 minutes.
Improve blood circulation
In the cold season often are freezing fingertips and disrupted normal blood supply of the nail plate. That even in the winter your nails were perfect, following simple guidelines:
- Keep warm not only the feet, but his hands. Thick gloves to protect the skin from premature aging, and nails will not exfoliate and break.
- Wash your hands with warm water only.
- Once a month, make a compress burning. For him, mix half a teaspoon of red pepper with the same amount of hand cream or vegetable oil. Heat the resulting dough is comfortable to hot temperatures and apply to nails for 15-20 minutes. After wash your hands thoroughly with soap and water. During the procedure, being careful not to touch the face with your fingers.
strengthening
Make your nails stronger easily using available and familiar components:
- Lemon juice. It not only whitens the nail plate, but also gives it strength and elasticity. Apply lemon juice on the nails 1-2 times a day. Or just cut citrus in half, and keep your fingers straight into it for 10-15 minutes.
- Salt. Moisten your hands with water and dip the tips of your fingers in small table salt. Gently rub the grains in each nail for 30-60 seconds, and then wash your hands and apply moisturizer. This procedure is sufficient to carry out once a week.
Are you worried about exfoliating nails? As you struggle with the problem? Share your beauty secrets in the comments.