10 exercises that burn calories better than jogging

How to burn more calories? Run, run, and nothing but the run around, right? Not really. Although in itself really makes running our stove to work well, there are more efficient alternative.

In a typical run it burned approximately 10 Kcal per minute. Everything is wonderful, but it can be better.

Harold Gibbons, instructor Mark Fisher Fitness and Head of National Strength and Conditioning Association in the State of New York, did not consider running the best way to burn more calories:

In general, you burn more calories during high-intensity strength training than during the run.

Time passes, improved technology, carried out new, more accurate and valid study, through which we can better understand the processes occurring in our body.

Outdated techniques energy calculated based only on the process of aerobic metabolism. However, when high-intensity training in our body starts the process of anaerobic metabolism. In the old literature, this fact is not taken into account, or its effect is considered to be incorrect.

Studies of the University of Southern Maine using improved methods of counting calories expended We showed that in the course of intense weight training actually burned 71% more calories than anticipated.

The main advantage of high-intensity training before a run - increasing the amount of energy per unit time. Training is shorter, the effect is greater.

We offer you a selection of 10 remarkable exercise burns more calories than jogging.

skipping rope

All ingenious is simple. When the temperature of 100-120 jumps in a minute burns 13 calories. As a bonus, you develop a sense of balance and coordination.

Tabata Protocol. squats

Extremely simple and extremely effective interval training. 20 seconds of maximum intensity of the work, 10 seconds rest. Repeat 8 times. The cycle takes just 4 minutes. According to research by Auburn University in Montgomery, you lose 53.6 kcal and double the metabolic rate by at least 30 minutes.

Burpoe

Scientist and coach Jeff Godin says that one Burpoe spent 1.43 kcal. If you do Burpoe 7 or more per minute, it already will enter the two-digit calories per minute. It is recommended to increase the number of repetitions of at least 10 per minute. With the high rate of implementation of 10 Burpoe equal to 30 seconds velosprinta.

Cindy and Mary

Cindy - 5 pull-ups, 10 push-ups, 15 sit-ups without the weight. That's all. You make this cycle as much as you can, for 20 minutes. At an average rate of implementation, and not too large, the intervals will burn 13 calories per minute. For hardcore players have the option of Mary - 5 vertical push-ups, 10 "pistol", 15 pull-ups.

ropes

The College of New Jersey, conducted studies and compared different types of equipment and street workout in the number of oxygen consumption and energy costs. It turned out that most of the calories burned during a workout with ropes - 10.3 kcal per minute.

Mahi weights

According to the studies of the University of Wisconsin, the exercise burns 20.2 kcal per minute at a pulse average equal to 93% of the maximum, when training duration of 20 minutes. Such movements are unnatural for our bodies, but because the response by the body is simply amazing. Exercise can be traumatic, so here's a video with instructions.

rowing simulator

Seen Olympic rowers? It would seem that only one exercise as a body! The fact that rowing involves the work of almost all the major muscle groups. Harvard University studies show that 30 minutes of rowing burn 337 kcal or 12.5 kcal per minute.

AirDyne Bike

AirDyne Bike - this is a simulator with progressive load. The more actively engaged in, the stronger the resistance. Do you know how many calories you could burn for a minute on this simulator? 87 calories! Of course, data is not obtained in laboratory conditions, but with built-in computer, but still impressive result.

Fat-bike

Pay attention to those strange bikes with disproportionately large wheels? It fatbike - all-weather and all-weather bikes, which you can ride on the sand, snow, high grass and in general anywhere. And yet at this monster manage burn 1500 kcal per hour, or 25 calories per minute.

Skiing

If the above proposed wonder bike you do not like, then contact the classics - stand on skis. Energy consumption is very large, and even at a moderate pace skating can burn more than 12 calories per minute.

Do you know other exercises that burn more than 10 calories per minute? Share them in the comments.