What to eat to avoid wrinkles: 14 useful products
Health / / December 19, 2019
Protect your skin from the harmful effects, make it smooth and healthy by incorporating these foods into your diet.
1. Avocado
studies showHass Avocado Composition and Potential Health EffectsThat the avocado helps regulate weight and has a positive effect on the health of the skin. Lutein and zeaxanthin contained in this product, protect the skin from UV damage. In combination with polyunsaturated fatty acids, it preserves the skin's elasticity. Some researchers also believe that the avocado has wound-healing effect.
The avocado contains potassium, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid, riboflavin, choline. Accordingly, its beneficial properties are not confined to appearance.
2. red fish
With age, the skin barrier function of the cell is reduced, the face surface loses moisture intensely. This affects its ability to recover. Red fish contained in polyunsaturated fatty acids omega-3 and omega-6 strengthenJoseph C. Maroon, Omega-3 for Optimal Life: Why You Need Fish Oil epithelial cell membrane.
This helps to retain moisture. The skin becomes more elastic, and wrinkles on it does not turn into wrinkles. In addition, omega-3 and omega-6 reducedEffects of high-fat diets rich in either omega-3 or omega-6 fatty acids on UVB-induced skin carcinogenesis in SKH-1 mice damage to the skin from ultraviolet rays, which is also a positive effect on her appearance.
3. tomatoes
Tomatoes - not just the usual ingredient for a summer salad. In tomatoes contain vitamin C, which playsVitamin C and Skin Health an important role in the synthesis of collagen for skin elasticity. Some studies also show that it is able to reduce the negative impact of ultraviolet radiation.
Carotenoid pigment lycopene, which is responsible for the red color of vegetables, is also makingCarotenoids and protection against solar UV radiation. contribute to the protection against UV rays.
4. Carrot
Carrots - one of the best sources of retinol and beta-carotene, which protectsSignificant correlations of dermal total carotenoids and dermal lycopene with their respective plasma levels in healthy adults. the skin from free radical damage. In combination with root crop contained in the vitamin D carrots becomes a powerful antioxidant that prevents the rapid aging of the skin.
5. Dairy products
Healthy skin is more elastic, so the wrinkles are formed on it is not as fast. probiotics helpHealth effects of probiotics on the skin. return it to such a state. They are able to prevent various skin diseases, allergic reactions to reduce or reduce skin hypersensitivity.
6. Olive oil
The olive oil containing vitamins A, D and E, each of which is useful for the skin. Retinol or Vitamin A protectsSignificant correlations of dermal total carotenoids and dermal lycopene with their respective plasma levels in healthy adults. the skin from photo-aging. Vitamin D decreases1,25-Dihydroxyvitamin D3 and analogues protect primary human keratinocytes against UVB-induced DNA damage. exposure to UV rays, reduces inflammation. Vitamin E - natural antioxidant, which preventsDiscovering the link between nutrition and skin aging destructive skin lipid peroxidation.
7. Green tea
The beverage contains polyphenolsGreen tea and skin.Which possess anti-inflammatory and anti-carcinogenic properties. Substances prevent the harmful effects of UV rays, and in combination with sunscreens capable of preventingSkin photoprotection by natural polyphenols: anti-inflammatory, antioxidant and DNA repair mechanisms. skin cancer.
8. Turmeric
This spice has been used as a medicine in ancient times. Curcumin, which gives it a yellow color, hasCurcumin as a wound healing agent. pronounced anti-inflammatory, anti-carcinogenic, anti-infective activity and acts as an antioxidant. Substance accelerates wound healing. The skin recovers faster and longer looks young.
9. Kiwi
Vitamins C and E, contained in this fruit is outputKiwifruit: Health benefits and medicinal importance toxins and protect the skin from UV rays. This prevents damage and preserves a young person.
10. Ginger
Ginger is able to protectHerbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. skin cancer, excrete free radicals. It also has anti-inflammatory effect.
11. Pumpkin
Orange color pumpkin It indicates the presence in it of antioxidant beta-caroteneDiscovering the link between nutrition and skin aging. Together with vitamin C, responsible for the production of collagen, a great assistant in matters of beauty. As an added bonus - a high content of fiber, which helps normalize the bowels, which also has a positive effect on a healthy skin.
12. nuts
Most nuts contain vitamin E. Especially a lot of it in hazelnuts, almonds and walnuts. This substance is responsible for the elimination of toxins and skin protection against UV. The effect is amplified coenzyme Q10. researchThe effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study. It shows that it significantly reduces the seasonal deterioration in the quality of the skin, reduces wrinkles and makes it smoother.
13. eggs
eggs contain amino acids glycine, proline and Licinius are needed to produceAmino acids and their significance for Anti-aging collagen and elastin allows the skin to stretch and return the form. Yolks are also rich in vitamins A, D and E.
14. Chocolate
Antioxidants flavonoids prevent the negative effects of UV rays and prevent them from damaging important cellular components. researchCocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health demonstrate anti-inflammatory effect and chocolate. But for aging prevention will not work any tile, and only dark chocolate with a high content cocoa.
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