What happens to your body if you give up carbs per month

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Constant headache

Annoying headache may occur in a day without carbohydrates. And it is a predictable side effect, especially if you previously did not limit himself to sugar.

Systems of the body are used to getting energy from carbohydrates, which are quickly broken down into glucose. In the absence of familiar sources the body begins to use fat for energy, but he needs time to readjust. Therefore, in the first few days or weeks of dizziness and headaches will be your constant companions.

Fatigue

The absence of clear and simple for the body a source of energy will inevitably lead to the fact that you are constantly will feel tired and sleepy, and in the mornings only crane able to tear away from you or cushions iron will. With a lack of glucose body goes into power-saving mode and spending power primarily on life-support processes: breathing, heart muscle, and so on. Your work and study in the priorities of the body are not included.

mood swings

Without carbohydrates, you will not be so pleasant companion to others. However, constant irritability, swings moods and your life does not make it easier for yourself. The reason for these changes - in close connection between carbohydrates and the level of the hormone serotonin pleasure. Irritability - this is not the worst thing that can happen. Low-carb diet often leads to depressionLow-Carb State of Mind.

Eating Disorders

Probably the lack of carbohydrates in the diet will be accompanied by bloating. Constipation - one of the likely consequencesLow-carbohydrate nutrition and metabolism too strict dietary restrictions. This effect is possible due to dehydration caused by the lack of carbohydrates and a small amount of fiber in the diet, if you eat enough whole grains, fruits and vegetables. The problem can be solved if you drink enough water and eat enough fiber.

However, it is possible, and quite the opposite effect of diet - diarrhea. Do not take it as a way to lose weight quickly: it threatens all the same dehydration and leaching of nutrients from the body prior to digestion. If the reason was precisely the wrong chosen diet, diarrhea persists return to a balanced diet. In other cases it is necessary to consult a doctor.

Inability to focus

Routine cases will take you more time, as the first step in any endeavor will attempt to focus. To focus, the brain needs a constant supply of energy. The lack of it leads to the sources of distraction.

Moreover, studies show that low-carbohydrate diets are much more negativeLow Carb Diet Is Bad For Thinking And Memory influence on cognitive abilities than balanced, even with the same total calories.

Dehydration

carbohydrates delayDoes daily weighing help you lose weight? water in the body, so they are a sharp reduction in the diet will lead to a rapid loss of several kilograms. But fat loss is not relevant, it is only on the liquid.

And yet, when a low-carb diet, you'll look better, the body will become more prominent. However, the coin has another side: you risk losing too much water, which has a negative impact on your health. Lack of moisture also lead to headaches.

Hunger

The body will take retaliatory measures severely restricting carbohydrates in the diet, and then will go from an ultimatum demanding the return of his usual energy source. Grumbling belly will always ask for new portions, and any smell of food will cause a rapid saliva. Food It takes a significant portion of your thoughts.

Changing food habits

The absence of fast carbs will make you a new look for products that contain sugar. After a while you discover what may be the sweet fruit and milk. In this case, the longer you do without sweets and rolls, the easier it will be to abandon them.

Weight loss

If you eliminate the carbohydrates, the balance will sooner or later show weight loss. The reasons for this can have two.

• Ketosis. When the amount of carbohydrates in the diet is extremely small, the body begins to useKetogenic diet: Is the ultimate low-carb diet good for you? as the energy metabolism of fatty acids and ketone bodies. To enter the ketosis, you need to consume enough fat.
• Reduction of total calories. The principle on which all diets work: to consume less than you spend. If you just started to eat less carbs and generally began to eat less, weight loss - a logical consequence.

Hormonal changes

Lack of calories and carbohydrates can change the level of production of these hormones.

• T3 - thyroid hormone. researchDietary-induced alterations in thyroid hormone metabolism during overnutrition. It shows that a rigid diet can reduce the hormone, with the lack of carbohydrates affect the thyroid gland is stronger than macronutrient balanced diet.
• Cortisol - a stress hormone. Lack of carbohydrates increasesDiet-hormone interactions: protein / carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man its production, which negatively affects the operation of the main systems of the body.
• Testosterone. According to studies, low-carb diet reducesDiet-hormone interactions: protein / carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man production of this sex hormone.