6 products that help preserve vision

Stop smoking, Spend less time at the computer - it is perhaps the most obvious ways to preserve vision. And you should definitely make sure that you are wearing the right sunglasses. And it is such that block 99-100% of UV rays. However, useful for vision and is your diet. Rather, it can become so if you eat more of certain foods.

egg yolks

You've probably heard that egg yolks have adverse effects on cholesterol levels. And maybe even tried to use them less. You should think again. According to doctors (in particular, by Paul Doherty), egg yolk - the main source of lutein. It is an antioxidant that fights free radicals.

In combination with zinc, which is also present in egg yolks, it can help in the fight against macular degeneration. And this is the macular degeneration - the main cause of vision loss among people over 65 years. In what form it is best to eat egg yolks? In the cheese! If you can not eat eggs raw, do not worry. Lutein is also in great quantity in the greenery.

Spinach and other leafy greens

Whatever you do, do not forget to eat the greens! Leafy greens, such as cooked spinach, cabbage and turnip, contains large amounts of lutein and zeaxanthin. These substances reduce the risk of chronic eye diseases. For example, such as macular degeneration and cataracts.

Mixed greens - great for antioxidants, despite the fact that the substances that are in it, is not absorbed as easily as a substance in egg yolks. BUT antioxidants really need your eyes. Prepare greens with lots of olive or coconut oil and use its advantages to the full.

Salmon and other fatty fish

Salmon, mackerel, tuna and anchovies - is not only tasty, but also 3-4 kilogram of diet, easily digestible meat very useful. After all, fatty fish rich in polyunsaturated fatty acids omega-3. These acids are found in the retina of our eyes and play an important role in the prevention of dry eye syndrome. They also dramatically reduce the risk of age-related macular degeneration.

Two to four servings fatty fish It should be enough to maintain eye health. If you do not eat seafood, you can get the necessary acid, added to the diet of fish oil.

Berries and citrus fruits

Berries (especially blueberries) are considered one of the most useful products for our eyes. All thanks to the high content of vitamins A, C and E, and zinc. Vitamin A - a powerful antioxidant which prevents inflammation of the eye. It also neutralizes free radicals.

Vitamin C prevents the increase in intraocular pressure, which, if unchecked, could increase the likelihood of developing glaucoma. Vitamin E may help prevent cataract formation.

Zinc, in turn, is a very powerful mineral that helps protect against night blindness. Also a great ally in the fight against eye diseases are citrusBecause they contain large amounts of vitamin C.

Carrot

Yes, carrots and other orange foods (pumpkin, mango and so on) - is not magicians, and they will not help you to restore sight. But they can certainly improve your overall health eye.

These fruits and vegetables contain lutein and beta-carotene. Beta-carotene - a precursor of vitamin vitamin A, which, as we know, is very useful for eye health. So be sure to include various sources of vitamin A in your diet.

Almond

Almonds and other nuts are rich in vitamin E. And vitamin E, as we mentioned above, helps in the fight against macular degeneration. Also, this vitamin protects you against cataracts.

Indulge in a handful of almonds every day, and then you will receive about half the recommended daily dose of vitamin E. And if you add berries and other foods that are also rich in this vitamin, then you will easily consume the norm.

We are much stronger influence on our health than we think. And in our area of ​​responsibility includes ensuring our eyes essential nutrients. Include these six products in your diet, and you take a step in the right direction.