How to brush your teeth: the most detailed instructions

How to brush your teeth

1. Select a paste with a fluorine content of competent

Fluoro - a gas. In order to introduce it into the toothpaste, it is combined with other elements to give solids fluorides. They are able to destroy the bacteria that cause tooth decay and strengthen tooth enamel.

Adults dentists recommendFluoride select a paste which contains 1 350-1 500 ppm fluoride (fluoride). The value must be specified on the tube or package.

Children - from 1000 ppm. However, here we must make sure that the amount of toothpaste on schotke does not exceed the size of a pea.

The use of fluoride toothpaste dentists is considered one of the most effective ways to prevent caries.

Apart from fluorine, paste and may contain other elements.

2. Pick a comfortable toothbrush

Most adults fitHow to keep your teeth clean brush with a small head and crossed long and short, rounded bristles.

If you have normal teeth, choose high rigidity. But children and people with sensitive teeth should take a soft bristle.

This brush will be electric or manual, it is not so important. Use the option that you feel more comfortable.

3. Brush your teeth twice a day and more than 2 minutes at a time

On average, people brush their teeth in just 45 seconds, sincerely believing that it is enough. Bustler wrong. To effectively remove plaque, brush need to work at least 120 secondsThe Effect of Brushing Time and Dentifrice on Dental Plaque Removal in vivo.

4. Follow cleaning appliances

The American Dental Association insistsBrushing Your Teeth on such algorithm:

Begin with cleaning triples left or right-fours maxilla.

Place the toothbrush at an angle of 45 degrees to the tooth surface.

Brush short reciprocating movements in horizontal and vertical direction. Make sure that each tooth has got a minimum of 10 movements. Walk thus on the outer surface of all the teeth on the upper and lower jaws.

Reciprocates brush chewing surfaces of teeth on the upper and lower jaws.

Clean the internal tooth surfaces. For this position the brush vertically and possibly follow it up and down movement.

Complete the procedure cleaning the tongue. Bristles or special relief plate on the rear side brushes sweep up plaque from the tongue base and moving toward its tip.

Visual instructions on how to properly brush your teeth, look here:

5. Do not neglect flossing

The bacteria that cause tooth decay, often hidden from the brushes in a narrow space between the teeth. To get them out, but at the same time get rid of Trapped between the teeth pieces of food once a day, use flossBrushing Your Teeth.

6. Do not use mouthwash immediately after cleaning

It can wash away fluoride. If you feel the need, rinse your mouth at any other time: after a meal or at least 20-30 minutes after the paste was treated teeth.

What mistakes when brushing teeth can cause tooth decay

Here are some common blunders8 Bad Brushing Habits to Break in 2019That make cleaning at best ineffective and at worst - a useless and even harmful event.

1. Do you use the same toothbrush longer than 3-4 months

Worn and broken bristles can not qualitatively remove plaque from the teeth. The American Dental Association (ADA) recommends replacing your toothbrush to a new quarterly.

2. You too vigorously push on the brush for cleaning

Perhaps you feel like a more rigid cleaning will remove more bacteria and debris. But this is not the case. To qualitatively "wash"Tooth surface, a sufficiently accurate and even delicate movements. But excessive aggressiveness can damage the gums and even tooth enamel.

For the same reason you should not use a brush with stiff bristles too.

3. You brush your teeth immediately after eating

Dentists recommend that you wait at least 60 minutes. This is especially important if you ate something sour (such as lemon, grapefruit) and drink soda. Such products soften tooth enamel, and cleaning may be harmful.

If you desperately want to freshen the mouth immediately after eating, rinse it with water or chew gum.

4. You did not keep the brush

It is not necessary to keep brush in a closed container: in such places are actively multiplying bacteria, which you then straight on the bristles will incur in his mouth. The best way to keep the brush - in the upright position outdoors.

5. You have not kept the technique of brushing teeth

It is important to thoroughly and carefully clean all tooth surfaces, not just those who get to the easiest. Remember why you're brushing your teeth. This procedure is not for show, its purpose - to keep teeth healthy and protect them from decay. So work carefully brush.