Why do we get tired on Monday
Health / / December 19, 2019
If on Friday night you will enjoy life, and slept on the weekend - the body out of the habit of working days.
1. You have lost sleep
Perhaps Monday for you so hard, because over the weekend have lost their circadian rhythms. When you go late and get up late, the body suffers something like a mini jet lag. As if these days you flew to the city from different time zone, and vice versa.
What to do
Get up and go no later than one hour compared to weekdays. If on Sunday you still went late, just after awakening open the curtains. Daylight suppresses the production of the hormone melatonin sleep and charges vivacity.
2. You have the wrong attitude
If you have pre-pessimistic, most likely on Monday and the truth will disappoint you. Self-hypnosis works. If you repeat the morning as hate Mondays, likely to live a good day falls sharply.
What to do
Start any Monday tradition to start the week with pleasure. For example, unusual coffee in the morning or lunch with a friend. When in front of you waiting for something nice Monday does not seem so tedious.
3. You are torn between two extremes
If all weekend you did not get up from the couch, the body is under stress, when you need to get to work again. At the same time jumps blood pressure and deteriorating health.
What to do
After waking up for 30 seconds do deep breaths. This will help maintain blood pressure is normal. And to his usual dinner, add spinach, there are many useful substances for the heart.
4. You overdo workouts
Maybe you're so exhausted on Monday because the weekend a lot of sports? After intense training the whole body will ache.
What to do
Engage in yoga or walk briskly to the muscles flushed. This will ease the pain. If you have a weekend, on the contrary, lazy, do not exercise to exhaustion on Monday. Otherwise it just hurts on Tuesday.
5. You leaned on alcohol
Or maybe you had fun at the party? Immoderate drink at night on weekends reduce the ability of macrophage cells destroy bacteria and viruses. Because of this increased risk of disease.
What to do
Keep yourself in their hands. Limit alcohol intake to two or three meals a night. Try to stretch each portion for an hour and do not drink on an empty stomach. After each addition of alcohol, drink a large glass of water.
If you avoid a hangover still unable to use the these tips.
see also🧐
- 10 morning ritual for a productive start to the day
- 12 lessons from a man who has learned to wake up at 4:30 am
- How to stop hate Mondays