How to increase the pressure: 5 quick ways that accurately help
Educational Program Health / / December 19, 2019
Let's start with the good news: low pressure - a piece unpleasant, but most of the security. However, to ignore the attacks of hypotension in any case impossible.
What is low blood pressure and how it is dangerous
Remember borderLow blood pressure (hypotension) level - 90/60. While tonometer shows you these values ββor large, all right. But as soon as any decrease of the numbers - at least the first ever second - we can talk about low pressure.
find outβ
- How to measure the pressure correctly
There is an important caveat. If the high pressure all is clear: it is absolutely dangerous to all, the low blood pressure might just be your feature. While it does not take away the life of ailments, it is not considered a violation, do not fight it.
Another thing, if there are such symptoms:
- weakness;
- dizziness, up to the point where it seems that you are about to lose consciousness;
- blurred vision;
- nausea;
- chills;
- sweating;
- concentration decrease.
This complex is seriously spoil life hinders work and communicate. But most importantly, low pressure, if it is accompanied by unpleasant symptoms, in fact, too, is merely a symptom.
Causes of low blood pressure can be very different: from the simple dehydration and stress to hormonal disorders, internal bleeding and heart attack infarction.
It is important to find out exactly what causes hypotension, and start treatment. As will be defeated by the underlying disease, the pressure normalized itself.
When it is necessary to call an ambulance
As soon as you notice in yourself or a loved one not only greatly fallen pressure, but also
- cold, clammy and pale skin;
- rapid shallow breathing;
- weak and rapid pulse;
- confusion.
These are signs of the so-called acute hypotension (collapse, shock). Such a condition is life-threatening. It can lead to brain hypoxia and internal organs. Therefore, to delay the appeal for medical assistance impossible.
How to quickly increase the pressure at home
Recall: if there is a low pressure unpleasant symptoms, go to a therapist. Otherwise you run the risk of missed opportunity to hide and much more global illness. But until you see a doctor or specialist is not reached is not yet established the cause of ailments, you can use simple home ways to increase the pressure. Choose the most comfortable for you, or combine them.
1. Eat something salty
A piece of herring, pickled cucumber, a couple of slices of cheese or other brine cheese, a spoonful of rice, generously seasoned with soy sauce ...
sodium chloride (the same sodium salt) increasesLow blood pressure (hypotension) arterial pressure. Sometimes dramatically, so the salt is absolutely contraindicated for people suffering from hypertension. But we - the opposite case.
Attention! It is impossible to constantly increase the pressure solonenkim. Excess sodium can lead to heart failure, especially if it is for an elderly person.
2. Drink a glass of water
And best of two if you like. Liquid increase blood volume (as a consequence - its pressure on the walls of blood vessels) as well as eliminate the possibility of dehydration.
3. Wear compression socks or stockings
Elastic stockings are commonly used to reduce swelling and pain varicose veins. But in addition, they reduce the volume of blood in the legs. Extruded increase blood pressure vessels in the main body.
4. Take the right posture
This kind of alternative compression stockings.
If you sit, let down her legs. So you reduce the amount of blood in the lower extremities and increaseNine ways to raise blood pressure the pressure in the main vessels. By the way, is why people suffering from hypertension, Such a posture is contraindicated.
If you are standing, you can cross your thighs like scissors, and strongly compress them. The effect will be roughly the same.
Alternatively, place one foot on a chair or a bench in front of him and as far as possible the whole body lean forward.
5. drink coffee
This is one of the most popular ways, but not the fact that effective. Caffeine can actually improve10 ways to control high blood pressure without medication the blood pressure of those people who rarely drink coffee. But if you are coffee lover, the desired effect does not necessarily occur.
As a long time to increase the pressure without medication
Again: with the help of a doctor, who will establish the causes of your condition and prescribe a treatment regimen. To relieve the symptoms, a doctor will prescribe drugs that return low blood pressure to normal.
However, you can help the body by modifying lifestyle. That's what doctors adviseLow Blood Pressure Diagnosis & Treatment do hypotension:
- Drink plenty of water, especially if it is hot outside or you have a fever.
- Limit alcohol consumption. If possible, give up alcohol altogether.
- Exercise regularly, or even walk more: exercise improves vascular tone.
- Try not to stay long in one place. If you have a standing job, often Warm up: walk. squat, jump, dance.
- Do not take long hot baths. More healthy option - a contrast shower.
- Reduce the amount of carbohydrates in the diet. If you want sweet, eat fruit.
- Eat small meals 4-5 times a day.
see alsoπ§
- 6 signs of a stroke, in which you need to act immediately
- 9 early symptoms of Alzheimer's disease
- How to reduce the pressure: 6 quick ways that will work for sure